Find a meal prep professional in Gold Coast

Looking for someone to come do ongoing meal prep for me every week (I'll supply the groceries), you just come and cook :) I have a modern apartment with nice cooking facilities

Looking for someone to prepare healthy weekly meal prep on an ongoing basis. Day can be Fridays or Sundays (flexible). Have put the budget as $10, this is just to post the ad. Pricing can be discussed. What we’re after: • Lunches, dinners and snacks for 2 people • Healthy, balanced meals • Good variety each week (not repetitive) • Meals that are easy to take on the go • Open to discussing preferences, dietary goals and portion sizes You’ll need to: • Plan meals • Shop for ingredients (cost reimbursed) • Cook and portion meals ready for the week Experience with healthy cooking or meal prep preferred. Please include examples of meals you’ve made or any relevant experience. Happy to discuss pricing and details 😊

I would like meal prep to be done - three dishes with groceries I have bought. Cooked at my home and put into Tupperware’s. If additional groceries are needed we would pay for this.

Two days a week meal prepping

Meal prepping for 1 person

Groceries and meal prep for lunches and dinners. Lunches to be made and dinner to be all prepped ready for cooking. To be done on a daily basis.

Stock fridges and freezer of weekly meals for our family of 4 2 adults, a 5 year old and 1 year old. We all eat the same things. Mainly just some more finger foods for the kids. Lunches and dinners only needed We love meat, fruits and happy to try new things. We are a super busy family and hate cooking and cleaning. Happy to either give u money to get the grocery list of your choice or we can get the groceries you need to cook. Then you can either cook at our house or just bring it all over. Needed weekly or fortnightly

Weekly meal prep service required • Meals must be tailored to specific macro requirements (macros will be provided) • Multiple protein options per week (e.g., chicken, beef, fish, etc.) • Ongoing, long-term arrangement preferred • Recipes to change weekly to ensure variety • Experience with macro-based meal prep preferred • Ability to accommodate dietary preferences and consistency in portioning

Cooking, meal prep, cleaning, washing

Moving overseas. Wife looking for someone to help making meals for her and 2 kids for a week. That can be reheated etc.

I eat the same meals throughout the week but don't have time to cook them. I have time to buy the ingredients but need someone to cook, prep, organise and clean my kitchen afterwards. Usually this takes me about 3hrs on a Sunday

Schedule: 2x meal prep days per week Duration: Approximately 2-3 hours per session Budget: $60-100 per hour (negotiable based on experience) WHAT WE NEED: Meal prep for 2 people: 3-4 meals per day per person Total: 12-16 meals per week Meals stored in labeled containers with macros and reheating instructions DIETARY REQUIREMENTS: ✓ 100% organic ingredients (essential) ✓ Macro-flexible (we track protein/carbs/fats for fitness goals) ✓ Pregnancy-safe nutrition (one person is preparing for pregnancy) ✓ Gym/workout nutrition focused ✓ Clean eating - whole foods, minimal processed ingredients IDEAL CANDIDATE: ✓ Experienced chef or Nutritionist ✓ Experience with macro tracking and portioning ✓ Knowledge of pregnancy-safe foods and nutrition ✓ Comfortable sourcing organic ingredients (or working with ingredients we provide) ✓ Reliable, punctual, and professional ✓ Discreet, respectful and adhere to privacy ✓ Experience with meal prep (not just cooking) ✓ Clean kitchen practices - full cleanup included ✓ Comfortable with a cat and dog in apartment RESPONSIBILITIES: - Plan balanced meals based on our macro targets ( with input ) - Source ingredients (we can discuss if you shop or we provide) - Prepare 12-16 meals per week - Portion and/or weigh meals accurately - Label all containers with dish name, date, macros (protein/carbs/fats/calories) - Store meals properly for fridge/freezer - Complete kitchen cleanup TO APPLY: Please include: - Your relevant experience (nutrition, meal prep, pregnancy/fitness nutrition) - Your typical approach to a meal prep session - Do you source ingredients or prefer we provide them? - Availability (which days work best for you?) - Rate per session - Any certifications (food safety, nutrition, etc.) - References if available START DATE: As soon as possible, ideally within 1-2 weeks Looking for someone long-term who can grow with our changing nutritional needs. This is a regular, ongoing position for the right person.

Cook my meal prep. Shopping done, just cooking and prepping required Chicken, pumpkin and rice Fruit salad Beef and chicken + capsicum

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

I'm wanting to try and save some hours in the week by paying someone to meal prep for me. I'm ideally looking for 200grams of protein and around 2500 calories. Happy to eat the same meal multiple times a day or in a giant meal if it means i'm getting all of my nutrients optimally. I'm assuming there may be a research phase initially then the implementation phase therafter for the meals to be made.

( rate added is hourly) I am looking for someone reliable and experienced in cooking and meal preparation to come to my apartment twice per week and prepare meals for the week ahead. The role involves cooking four meals per day, with the same meals repeated throughout the week. I will provide the exact meal plan and ingredients, so there is no need to create recipes or decide on menus. The focus is simply on preparing and cooking the meals to a high standard and ensuring everything is properly stored for the week. Duties include: • Cooking and preparing four meals per day (set menu provided) • Organising and storing meals in containers for the week • Ensuring the kitchen is left clean and tidy after each session What makes this opportunity appealing is the consistency and simplicity. The menu is straightforward, so there is no guesswork. It is also a recurring arrangement, meaning ongoing work for the right person. The days you come can be flexible as long as it is twice per week. This role would suit someone who enjoys cooking and is confident in preparing larger batches of food. Attention to detail, cleanliness, and reliability are very important. If you are passionate about cooking and like the idea of helping someone stay organised and on track with meals, this could be a great ongoing role for you.

We’re a family of 4 (with a baby) looking for someone amazing to help us one day a week with: ✨ Meal planning – create healthy, simple meals for our family each week ✨ Grocery shopping – pick up the ingredients needed for the meals ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Baby food prep – simple, nutritious baby-friendly meals we can portion and freeze We like to keep it clean and simple – meats, veggies, fruits – nothing too fancy, just wholesome meals that make life easier. About you: • You love cooking and can create healthy family meals (plus baby food) • You’re organised and know how to make meals freezer-friendly • You’re reliable, trustworthy, and easy-going – someone we’d be glad to see each week When: Once a week (day flexible) Budget: Open to offers – happy to pay fairly for the right person

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

Housekeeper / Meal Prep Helper Needed (Mondays) Looking for a reliable, experienced person to help out at our home on Mondays. Tasks include: • Cooking & preparing around 20 meals (basic meal prep, healthy, simple). • 1–2 loads of washing. • Basic housekeeping/cleaning (tidy up, light cleaning). Requirements: • Previous experience in cooking and household support. • Must be organised and efficient. • Have your own car (mobile and reliable). Details: • Work required on Mondays (mornings preferred). • Approx. 4–6 hours. • Ongoing weekly opportunity for the right person. If this sounds like you, please apply with: 1. short intro to yourself 2. Your relevant work experience 3. Why you think you would be a good fit 4. Could you order the food on Woolworths app, and then pick it up and bring it to our home and cook it and we will pay you for your time and the groceries.

Need my weekly meals prepped, continuing weekly