Find a meal prep professional in Gold Coast

We’re a family of 4 (with a baby) looking for someone amazing to help us one day a week with: ✨ Meal planning – create healthy, simple meals for our family each week ✨ Grocery shopping – pick up the ingredients needed for the meals ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Baby food prep – simple, nutritious baby-friendly meals we can portion and freeze We like to keep it clean and simple – meats, veggies, fruits – nothing too fancy, just wholesome meals that make life easier. About you: • You love cooking and can create healthy family meals (plus baby food) • You’re organised and know how to make meals freezer-friendly • You’re reliable, trustworthy, and easy-going – someone we’d be glad to see each week When: Once a week (day flexible) Budget: Open to offers – happy to pay fairly for the right person

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

Housekeeper / Meal Prep Helper Needed (Mondays) Looking for a reliable, experienced person to help out at our home on Mondays. Tasks include: • Cooking & preparing around 20 meals (basic meal prep, healthy, simple). • 1–2 loads of washing. • Basic housekeeping/cleaning (tidy up, light cleaning). Requirements: • Previous experience in cooking and household support. • Must be organised and efficient. • Have your own car (mobile and reliable). Details: • Work required on Mondays (mornings preferred). • Approx. 4–6 hours. • Ongoing weekly opportunity for the right person. If this sounds like you, please apply with: 1. short intro to yourself 2. Your relevant work experience 3. Why you think you would be a good fit 4. Could you order the food on Woolworths app, and then pick it up and bring it to our home and cook it and we will pay you for your time and the groceries.

Need my weekly meals prepped, continuing weekly

I am looking for cook to prepare 14 healthy, weight-loss-friendly meals per week for lunch and dinner. So you will only need to cook 7 different recipes (each portion doubled). Details: 14 meals total (7 days) Must be knowledgeable in creating lean, weight-loss meals Each meal should include low carbs, fats, and protein, fibre, veggies 🫒 Olive oil will be provided to you – you supply all other ingredients 🚚 Delivery to my place preferred once for the entire week. but happy to pick up if nearby

We are seeking an experienced and reliable in-home cook to assist with preparing healthy and balanced family meals for the week. This role is ideal for someone with a passion for home-style cooking, meal planning.

We are looking for someone to help with preparing and cooking meals for our work week, typically 5 meals per week with two portions per meal, and to be aimed towards weightloss with the meals being calorie counted as we are on a calorie deficit. This will help with the lunches as we are home at night to prepare dinner. Please let me know if you are interested and provide more information.

Batch prep vegan meal prep 2x a week. Very simple foods mainly one pot or pan. Things like pasta, rice, seared tofu. Breakfasts don’t require cooking, just measuring out according to recipe (overnight oats etc) Flexible for days and time. Must be reliable and on time. If you are reliable and consistent, I would like to make this a regular arrangement. Food, utensils, recipes and instructions will be provided. No cooking qualifications needed. Just a high level of cleanliness and food prep/food safety understanding. Experience preferred but not essential. 2.5-3 hours a week total

Hi everyone, Looking for someone to meal prep 20 meals in total EVERY week. There will only be 2 different simples recipes (10 of each) We have a meal plan to follow and the food will just need weighing, but other than that they are very simple recipes. Looking for someone reliable and hoping we can work out a deal for the longterm. Looking forward to hearing from you.

Hi! I’m currently in the middle of moving house, which means it’s a challenge fitting in meal prep right now (and my kitchen is half packed!). I’m needing help with meal prep for the next 2 weeks only to keep me on track Full recipes provided Complete shopping list provided Balanced meals, all portioned for an 8 week gym challenge Ideally looking for: Someone experienced with meal prep/cooking Food safety aware Reliable and able to prep meals for me for the next 2 weeks You can prep from your own kitchen and deliver Open to discussing: Pricing per week Storage options (freezer friendly) Portioning Location: Gold Coast (Robina) Budget: Open to fair quotes for full shop, cook & delivery.

We’re looking for a cook who can meal prep for two people. Drop off twice a week. Monday and Thursday. Not a strict diet, just looking for someone who cooks clean.

I'm looking for someone who likes to cook to make me meal preps for my week. I'm looking for someone who understands basic macros and can make healthy fit meals. I'm not very fussy and eat most things 😃 I've posted a pretty normal kind of meal I make below :)

i provide my ingredients, gluten free, dairy free and organic meal preps according to menu sent by dietitian

Meal prep for husband and I (3-4 hours) - cook 2-3 dishes and calculate macros for each meal - calories, protein, fats and carbs (I am pescatarian and he is normal diet) hence can cook protein separately and add later so that you don’t have to cook double the dishes Weigh all meals and suit to our current macros. 10 meals me, 15 meals hubby (total into 25 containers) Clean kitchen after including all dishes, wiping down, labelling meals. Communicate with our assistant weekly to provide a list of ingredients for all 3 meals for the following week. All ingredient and utensils supplied

We’re looking for a chef to meal prep twice a week for two people. Were not particularly picky, just looking for someone who cooks quite clean and is versatile. Cleanliness and being dependent will be paramount. Indicative $40/hr and happy to discuss based on number of factors. Please give a brief overview of your experience. Ideally start immediately with a short trial.

We’re looking for a chef to meal prep twice a week for two people. Were not particularly picky, just looking for someone who cooks quite clean and is versatile. Cleanliness and being dependent will be paramount. Indicative $40/hr and happy to discuss based on number of factors. Please give a brief overview of your experience. Ideally start immediately with a short trial.

Meal prep for husband and I (2-3hours) - cook proteins - cook veges and rice - cook pasta dish or another 1 pot dish Weigh protein and carbs into 10 containers each person (one my husband and one me) Clean kitchen after All ingredient and utensils supplied

Looking for a meal prep chef - chicken - veggie - steak

I'm looking for someone who can come in 1-2 times per week to cook meals then place them into portion size freezer containers (or fridge). Groceries will be provided for when you arrive at the house. -stirfries -slowcookers -vegies, meat -curries -rissoles, etc -snacks -easy to reheat lunches -breakfast (freezer pancakes etc) We are a family of 2 adults and a toddler and baby - most need to be gluten free. I am thinking 3-4 hours each time at $30ph. If you love to cook healthy, hearty meals and can provide ideas and the shopping list please let me know. Mermaid Beach location.

Just come over to my house in Robina and cook the food I buy for the week. Doesn’t need to be gourmet or anything the sort, just salted and edible. All cooking appliances and utensils are supplied -3kg kangaroo mince -2.5kg sweet potato -2.5kg pumpkin Any other details needed let me know