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Are you struggling with anger issues?
- Cognitive-behavioural therapy
- Family therapy
- Anger management group therapy
- Teenage anger management therapy
- … or anything else
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Why book an anger management therapy service through Airtasker?
Airtasker can save you from the hassle of looking for effective anger management therapy. It can be frustrating to scour the web and ask around for a good anger management programme, so our platform makes it easy for you to find specialists in anger management counselling near you.
Anger is a normal emotion. But if you’re having difficulties expressing it healthily, that’s where private counselling for anger management comes in. It helps you monitor your anger by teaching you ways on how to recognise frustrations early, resolve them in a manner that allows you to express your needs, and keep you calm, focused, and in control.
All you have to do is put up a task, and shortly after, you will receive offers from Taskers nearby. Before choosing a service, feel free to read through their profiles to see their credentials, check out their client reviews, and compare their ratings. This is to make sure that you get a service that fits your needs perfectly.
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Top Anger Management Therapy related questions
Watch out for constant feelings of impatience, irritation, and hostility, and out-of-control negative behaviour like breaking things, shouting, or hurting yourself or others. When you notice that you frequently have arguments with others that quickly escalate or when you regularly feel that you have to hold your anger in to avoid violent outbursts, those are also telltale signs that you might need anger management therapy.
It’s best to consult your Tasker about this because they can assess your needs and identify which kind of anger management therapy suits you best. But generally, it depends on the severity of your anger issues, the specific goals you want to achieve after your anger management therapy, and the therapy process you prefer.
The minimum requirements to look for are their qualifications, credentials, and experience. They should have a background in working with clients who have anger management issues and have successfully helped them work through their negative emotions and mental health issues. On top of that, they should also be respectful, patient and can listen and communicate effectively.
Generally, it takes four to six weeks for clients to see significant improvements. But anger management therapy is not a one-size-fits-all process. The time it takes for it to work varies from person to person. Factors that affect the timeline include your motivation, heredity, lifestyle, circumstances, and how long you’ve been struggling. Discuss this with your Tasker to know how much time you may need for your anger management therapy.
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What do anger management therapy services include?
Anger management therapy can help those who constantly have uncontrolled anger find healthy ways to cope with it. Being able to control negative emotions is one of the keys to having stable health and wellness. Suppose you’re finding it difficult to move past your feelings of anger, or you always find that anger is interfering with your employment, relationships, or personal happiness. In that case, anger management counselling can be beneficial. Here are some of the most common types of anger management therapy near you:
Cognitive-behavioural therapy
Anger counselling can also include your family members to help you gain control of your anger. A mental health professional will work with your family to identify shared behaviour patterns across generations. Doing this can help you explore learned perceptions about the way your family expresses and suppresses anger. Identifying these patterns will also help you understand your family’s inherited concepts about rage and provide opportunities to implement necessary changes. Then, moving forward, you will be able to resolve conflict, improve communication, and address anger problems directed at anyone in the family.
Family therapy
Anger counselling can also include your family members to help you gain control of your anger. Your Tasker will work with your family to identify shared behaviour patterns across generations. Doing this can help you and your Tasker to explore learned perceptions about the way your family expresses and suppresses anger. Identifying these patterns will also help you understand your family’s inherited concepts about anger, and can provide opportunities to implement necessary changes. Moving forward, you will be able to resolve conflict, improve communication, and address anger problems directed at anyone in the family.
Anger management group therapy
For those who thrive in a group, finding anger management group therapy near you can be beneficial. Besides helping you learn how to better manage and cope with your anger, it also enables you to establish a good support network. You can also be assured that this is a safe space to express your thoughts and emotions calmly and effectively, rather than shouting or yelling. Since you sit with a group, it’s an opportunity for you to learn from other people’s experience and for them to learn from yours.Â
Teenage anger management therapy
Teenage years bring lots of stress, not to mention the hormonal changes teens go through that make them more unstable and vulnerable. Teenage anger management counselling can help troubled teens effectively manage their anger and frustration and prevent them from turning to unhealthy coping strategies. Your Tasker can teach them the fundamentals of staying calm when they feel angry, including deep breathing and relaxation techniques. They will also learn how to express and deal with anger in ways that aren’t negative or violent. Having these skills can help prevent them from developing even more severe issues in the future.