20 Weight Loss Trainers in Sydney

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  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
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  • Available on payments up to $1,500

Suggested reads about Weight Loss Training services

What do weight loss training services include?

When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight. 

The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:

Weight loss training for beginners

If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class. 

Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love. 

Advanced weight loss training

Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.

A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss. 

Online weight loss training consultations

While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this.  

Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.

Recent Weight Loss Training tasks in Sydney

I need weight loss and strength training

$800

Rosebery NSW, Australia

21st Sep 2020

Would love training 3x per week if not more. Someone who is consistently checking up on me and holding me accountable and helping me reach my goals ideally for 10-12 weeks.

Boxing coach / weight loss

$158

Pyrmont NSW 2009, Australia

4th Oct 2016

Train me with the ultimate goal of weight loss. This should be 2 times a week, rate is for 4 weeks however i'm more than happy to extend if results show.

Personal trainer services for weight loss

$40

Sydney NSW, Australia

28th Jul 2020

Get rid of mummy’s tummy and return to a good shape, targeting about 10kgs weight reduction. Based in Glebe area and be good if it is one on one in nearby location/park! Thx.

Personal trainer for fitness and weight loss

$50

Forest Lodge, NSW

1st Jun 2014

I need some help to structure a light training program and some motivation to improve my cardio fitness and loose a few kilos especially on my waistline.

Weight loss training

$40

Camperdown NSW, Australia

25th Dec 2020

I like muay thai. But my main aim would have to be weight loss.

Need a nutritionist for weight loss

$50

Sydney NSW, Australia

5th Jan 2017

Hi I'm about to start a 12 week weight loss comp and need a nutritionist to help with mean plan as I have a medical condition .