Find an experienced fitness coach in Sydney

I am looking for a Yoga practitioner for beginner level sessions. I’m interested in breath work, energy flow and mindfulness. Seeking someone with a Holistic approach.

Looking for personal trainer 2x personal week for 30min session. Can pay $50 per session. I have Anytime Fitness membership. I want to get back into a routine and loose weight.

**To Reach Top 1% Performance in 6 Months:** **Month 1-2: Foundation Building** - Sauna: 3x/week (15-20 min sessions, 3 rounds) - Cold exposure: 2-3 min cold showers daily, progress to 5 min - Running: Build base - 30-40km/week - Sprints: 2x/week (6-8 x 100m) - Track HRV daily to monitor recovery **Month 3-4: Intensity Escalation** - Sauna: 4x/week (20-25 min sessions, 4 rounds) - Cold exposure: Add ice baths 2x/week (3-5 min) - Running: 50-60km/week - Sprints: 2x/week (8-10 x 200m) + 1 hill sprint session - Add strength training 3x/week (compound movements) **Month 5-6: Peak Protocol** - Sauna: 5x/week (25-30 min sessions, 4-5 rounds) - Cold exposure: Daily ice baths (5-10 min) - Running: 70-80km/week with periodization - Sprints: 3x/week varied (100m, 200m, 400m intervals) - Strength training: 4x/week - Add breath work: Wim Hof method daily **Non-Negotiable Daily Habits:** - Sleep 8-9 hours - Morning HRV measurement - 4L water + electrolytes - Protein: 2g per kg body weight - No alcohol - 10 min meditation/breathing **Monthly Testing:** - VO2 max test - 5km time trial - Cold exposure duration test - Resting heart rate tracking This is extremely demanding. Most people fail because they ramp up too fast and burn out. The top 1% maintain consistency over intensity.​​​​​​​​​​​​​​​​

Looking for a professional or experienced fitness trainer for personal 1:1 sessions only for a period of weeks (1-3months) meeting in Camperdown/Newtown area of Sydney. I'm 36yrs old and lean but untoned (stopped going to the gym a few years back after slight back and arm injury -although nothing major) and need someone motivated and encouraging who is experienced in helping guys who struggle with muscle build and stamina. I prefer a mixture of weights, body weight exercises and calisthenics.

I need to find a trained yoga / wellness / stretching instructor to deliver a 10-15 minute stretch session for a conference of not-for-profit staff. We have done this before using a brilliant instructor (who isn't available) and she guided us through 10-15 mins of stretching, breathing and self-care. I've included an image from last event.

personal trainer with access to a gym, once or twice a week

Personal training at gym

58 year old wanting a trainer to work out around monkey bars etc in Rushcutters Bay.

Looking for a personal trainer focusing on strength who can come to me at my apartment's gym. Equipment includes weight racks, treadmill, leg press, pull down machine) Date: Tuesday, anytime from 6 pm onwards Duration: 45min Focus:Weight loss and strengthening my back Keen to extend to a regular ongoing session if we're a good fit!

Tennis coach training Improve groundstrokes

I want to be strong and improve my cardiovascular fitness. Ideally 2-3 meetings a week.

Looking for a yoga instructor for approx 15 students for 1 hour at the gadigal centre at the university of Sydney

Hey everyone! I’m Kyal, and I’m a Fitness trainer with a real passion for helping people feel better, move better, and live healthier lives. Fitness has been a big part of my journey, and now I get to use what I’ve learned to guide others on theirs. I didn’t always plan to become a Fitness trainer. Like a lot of people, I started out just wanting to get in better shape myself. But once I saw how much it helped me—not just physically, but mentally too—I knew I wanted to help others experience that same transformation. That’s what got me hooked. I work with all kinds of people: beginners who are just getting started, folks coming back from injuries, and even those looking to push their limits in the gym. My approach is all about making fitness work for you—no one-size-fits-all plans. We all have different goals, lifestyles, and challenges, and I believe training should reflect that. For me, it’s not just about building muscle or losing weight. It’s about building confidence, creating healthy habits, and feeling good in your own skin. I love seeing my clients surprise themselves with what they’re capable of. That “I can’t believe I did that!” moment—that’s the best part of my job. Outside of training sessions, I’m always learning new techniques, exploring different types of workouts, and finding out ways to keep things fresh and fun. I genuinely enjoy what I do, and I try to bring good energy and support into every session.

I’m looking for a private tennis coach, someone who is patient and experienced.

I’ve got a gym membership, but let’s be honest—I rarely use it because I get bored out of my mind. I like being active—running, tennis, outdoor workouts (on warm weather days)—but I need someone who can help turn that energy into an overall fitness plan that doesn’t feel repetitive or soul-sucking. I’m looking for a trainer/coach/fitness partner who can mix things up with me: • Come to my home in Marrickville and run me through calisthenics or military-style sessions in my outdoor space. • Hit the local tennis courts and rally some balls with me. • Meet me at my gym to break the monotony with creative sessions on the equipment. • Go on runs with a structured running plan that actually makes me better I need someone who knows how to keep things fresh, push me just enough, and keep me motivated since the treadmill-and-dumbbell routine is not my vibe. If you’re creative, motivating, and can help me build consistency without boredom—let’s talk. 💰 Rate: Open to discuss. Ideally fair hourly/session rate.

Personal trainer 2 - 3 days a week - I have a gym at mascot - 6:30am start - 12 week programme

We are looking for long-term instructors in Yoga, Zumba, Sound Bath, and Breathwork to teach students of all levels in our current Yoga classes. Location: Earlwood, Bardwell Park, Marrickville Class size: 6–8 students per class Preference: Teachers who can conduct multiple classes per week and can commit long-term

I’m looking for a personal trainer who can help me out at the gym in the morning (somewhere around 8-10am) at Anytime Fitness Newtown/Chippendale. I’m hoping to lose weight (5-6 kgs in 3 months) and gain some muscle. I mainly need someone to be strict with me at least once a week for an hour. Hourly rate 20 AUD.

Hi I am looking for a female personal trainer who can give me interactive fun and one on one training, 1hr sessions I am a mum and so strength-focused exercises on lower back, stretching, arms and legs ideally (twice a week) for body strengthening, general fitness and health/wellness reviews. I would have to work around work schedules but I could do Wednesdays during the day (as is my day off work ) and potentially weekends mornings or evenings happy to discuss options.

Need personal trainer for calisthenics near my place in surry hills