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Need help with weight loss training?
- Weight loss training for beginners
- Advanced weight loss training
- Weight loss training and disability
- Diet and nutrition for weight loss
- Injury prevention
- … or anything else
Best rated weight loss trainers near me
"Mel showed exceptional promptness and tailored a fitness routine based on my need. I would highly recommend her!"
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What do weight loss training services include?
When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight.
The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:
Weight loss training for beginners
If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class.
Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love.
Advanced weight loss training
Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.
A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss.
Online weight loss training consultations
While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this.
Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.
Recent Weight Loss Training tasks in Sydney
Weight loss, Strength, posture
Surry Hills NSW 2010, Australia
20th Dec 2022
Would like to train at gym . Whether home set up or commercial - Due date: Flexible
Weight loss coach
1st Mar 2022
Someone around Rhodes/ Sydney Olympic park area particularly able to keep me accountable for weight loss. Aiming to eat predominantly plant based (hoping to become this)
Weight loss plan
Eastgardens NSW, Australia
4th Dec 2021
looking for a easy quick meal plan
Weight loss training
Camperdown NSW, Australia
25th Dec 2020
I like muay thai. But my main aim would have to be weight loss.
I need weight loss and strength training
Rosebery NSW, Australia
21st Sep 2020
Would love training 3x per week if not more. Someone who is consistently checking up on me and holding me accountable and helping me reach my goals ideally for 10-12 weeks.
Personal trainer services for weight loss
Sydney NSW, Australia
28th Jul 2020
Get rid of mummy’s tummy and return to a good shape, targeting about 10kgs weight reduction. Based in Glebe area and be good if it is one on one in nearby location/park! Thx.