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Want to get started with Pilates?
- Pilates classes
- Pilates for beginners
- Pilates for weight loss
- Pilates for flexibility
- Pilates for back pain
- … or anything else
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What do Pilates classes include?
Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.
When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:
Beginner Pilates classes
When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions.
At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions.
Online Pilates classes
Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.
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When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles.
Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.
Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills.
Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure.
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Recent Pilates Instructor tasks in Gold Coast
Broadbeach Waters QLD, Australia
7th May 2022
Looking for a Pilates teacher to help me on my home reformer
Pilates personal trainer
Southport QLD 4215, Australia
29th Nov 2020
I am searching for a pilates personal trainer that can come to my house. Our building does have a gym as well if that matters Once a week during the day I would like to work on general health and core muscles after two pregnacies and c sections
Pilates Personal Instrutor Wanted!!!
Broadbeach QLD 4218, Australia
23rd Jun 2021
I need someone with Pilates machine experience to show us how to use the machine and provide one on one personal lessons if happy with the first lesson. $15 for 30 min sessions
I need a yogi/pilates instructor
Gold Coast QLD, Australia
9th Nov 2020
I need a someone for 2 x 30min sessions on a weekly basis for someone to improve mobility and balance
Private Pilates regular sessions
Varsity Lakes QLD 4227, Australia
16th Jun 2022
I am looking for a private Pilates instructor with their own studio to train regularly to help me with toning my body. I live by Varsity Lakes.
I need pilates instructor
Coolangatta QLD 4225, Australia
20th Mar 2021
I want to tone and build muscle and lose inches and feel alive again
Pilates personal training
Broadbeach Waters QLD, Australia
10th Dec 2018
Lesson at home to teach correctly