A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Sydney Northern Beaches

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Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Sydney Northern Beaches

Wholefood prep & Domestic Help

$150

Manly NSW, Australia

20th Mar 2024

Hello! We’re looking for a regular domestic helper ☺️ me and partner are both professionals and time poor we’re looking for an experienced meal prepper familiar with wholefood and macro based cooking. I’m happy to put together a mood board of meals we like and give you the macros to measure out. We are also looking for someone to help with the house - Change sheets - Washing - Vaccum - Mop - Bathroom - Wipe down surfaces - Empty bins It would be amazing if we could find this all in person and work out the best arrangement. However we do understand we could potentially split out the two if your passion is more in the kitchen and would be a good fit for meal prep let me know.

Weekly meal preparation

$100

Manly NSW, Australia

7th Feb 2024

Looking for someone to prepare food on a weekly basis. Ideally prepared at yours and delivered to mine - can be made in bulk and frozen if that’s easier. The meals would be simple and I can provide the recipe, as I have a very limited diet due to food intolerances. These are the ingredients I can eat: - oats - rice, potatoes - carrots, zucchini, spinach, broccoli - dairy free yogurt - cucumber, salad, tomatoes - mince, steak, chicken, ham - eggs - soy sauce - salt and pepper No onions, garlic, spices, sugar, other sauces, dairy, wheat or anything else For each week it would be something like: - 30 oat buns (oats, yogurt, water) - 6x lunch and 6x dinner Example lunch’s and dinner: - plain meatballs with veg and rice - plain mince with veg and rice - plain chicken with veg and potatoes - plain chicken with salad - anything else u can make with those ingredients… - Due date: Flexible

Meal prep for work

$200

Manly NSW, Australia

28th Dec 2023

I need meals prepared to allow healthy eating while working long hours as a nurse - Due date: Flexible

Carnivore meal prep

$150

North Curl Curl NSW 2099, Australia

16th Aug 2023

Hi I'm wanting to do the carnivore diet for one month but don't have the skills to keep my meals exciting, so looking someone to prep the meals for me (lunch and dinner) - Due date: Flexible

Grocery shopping and meal prep

$200

Mona Vale NSW, Australia

22nd Jan 2023

Get given a shopping list with ingredients and specific shop instructions then come to the home and prepare the food and put it into containers evenly for 7 days of meal preparation. Breakfast, lunch and dinner! - Due date: Needs to be done on Sunday, 29 January 2023

Weekly meal prep

$150

Collaroy NSW, Australia

26th Oct 2022

I am looking for a chef who can either come to my home (or cook at your own location) on Monday's to meal prep 4 dinners and 4 lunches every week. I'm happy to let you be creative and design the meals. Happy for you to grocery shop and I pay for it. Or else I can grocery shop and you cook using my ingredients... I can also provide all the glass containers for meals to be prepped into. So budget really depends but happy to discuss.... - Due date: Needs to be done on Monday, 31 October 2022

Plant based meal prep

$300

Collaroy Plateau NSW, Australia

1st Apr 2022

Looking for someone on the northern beaches to cook and (and prepare in containers) vegan whole food plant based meals. No eggs/dairy/fish. I will pay for ingredients and your time. I can either come pick them up or I can pay you to drop them at my house (collaroy plateau).

Healthy family weekly meal prep

$150

Frenchs Forest NSW, Australia

23rd Mar 2022

I'd a weekly airtasker to ideally come to my home to cook 4 x family friendly meals for us that are varied and nutritious. We a family of 2 adults and 2 children (8 and 2 years) and we like to eat together. Would also like 2 x healthy lunch options for the adults as we work from home and need to have good lunch options in the fridge! (like interesting mixed veg/protiens/salady stuff). I need you to suggest menu options and reasonable ingredients and I will buy what is needed. The fee does not include ingredient costs.

Home chef - Meal Prep

$300

Allambie Heights NSW, Australia

15th Mar 2022

My husband and I would like help with meal preparation once a week. We would like to start with 5 meals a week(work night dinner), potentially will increase meals to 10 a week include lunches later. You can prepare the meals either at your own facility or in our kitchen. One of us has dietary restrictions (e.g. vegan) - Due date: Flexible

Meal preparation(cooking)

$300

Fairlight NSW 2094, Australia

30th Jan 2022

Meal preparations are required weekly at home during afternoon (outside school hours), for 2 children and father. - Due date: Flexible

Laundry, meal preparation, tidying

$250

Killarney Heights NSW 2087, Australia

25th Jan 2022

I am looking for someone who can tidy the house, do some laundry and prepare some meals 2 mornings or afternoons a week please - Due date: Flexible

Cleaning and meal prep every week

$200

Palm Beach NSW, Australia

22nd Jan 2022

Cleaning and household chores, meal prep and running errands for 4 hrs twice a week. This will be a total of 8hrs per week.

Meal prepping

$100

Frenchs Forest NSW, Australia

19th Oct 2021

Looking for someone who can meal prep for me and my partner four days a week ( we will do shopping and buy food ) just need you to cook it preferably someone who can make us meals in a calorie deficit

Regular Meal preparation contactless

$200

Collaroy NSW, Australia

15th Aug 2021

We are looking for someone to come regularly 3 times a week to do grocery shopping & meal prep for a busy family. We are following a meal plan from a nutritionist so need someone ok to weigh lots of food and do the cooking in own kitchen then drop off delivery. Happy to chat about ongoing work but this $$ but I’d assume from past experience it’s end up about $20-$25 a meal. Must have food experience & relevant food safety certificates.

Cleaning, laundry, light meal prep & collect kids

$140

Freshwater NSW, Australia

7th May 2021

Hello, my name is Chido. I am mum to two beautiful boys (Jasper and Levi - 4 and 2 years old) and I am looking for a hard-working housekeeper who will help our family on a long-term basis. We are a happy, energetic family who are about to move into a beautiful new home in Freshwater, and we are looking for someone who is fairly local to the area to help us run our lives. Both me and the kids' dad work, and so we need someone to help us manage everything. We are looking for someone to help us twice a week for four hours (from 2-6pm, on Tuesdays and Thursdays - the two days I commute to the city for work). Duties would primarily include cleaning / tidying our house (from 2pm til about 4.45pm), with some additional tasks such as doing laundry, cooking a simple meal for the kids (e.g. spaghetti bolognaise), bed changing (once a week), plant watering and occasional things like oven / fridge cleaning as they are needed. At about 4.45pm, we'd like you to walk down the road (less than 10 mins - or drive our car if you prefer) to collect our two boys from daycare. You'd bring them home, get them settled and start their dinner (we would then be home from work at about 6pm to take over). We are looking for a warm person to form part of our family and help everything run smoothly for us on an ongoing basis. We'd like someone who is fairly local to the area. Please send me a message to discuss this job further. Thank you!

Healthy Meal Prep

$100

Narraweena NSW, Australia

2nd Apr 2021

I am seeking a chef or good home cook who can provide 14 meals/week. I suffer from diverticulitis so meals must be ‘clean ‘ (ie no processed meats such as bacon and ham) healthy and simple. (High in fibre, low salt, low fat, low sugar. The following vegetables are recommended -broccoli, carrot, cauliflower and mushrooms. Prefer mainly white meat and fish with a couple of red meat meals thrown in. Please quote including ingredients. Cheers!

Meal Prep for 2 people, 4 dinners

$120

Fairlight NSW, Australia

20th Feb 2021

Hi there, I’m looking for someone to prepare 4 meals a week for 2 people. Would like the meals delivered 1-2 times a week what ever makes sense. We live in Fairlight 2094.

I need meal preparation & planning

$200

Manly NSW, Australia

4th Sep 2020

For a week with the possibility of a regular ongoing service Healthy meal planning for lunch and dinners Shopping budget will be provided separately to your quote No allergies but prefer as many gluten free recipes / meals as possible Please provide in quote where you do the meal planning and prep or do you do it at my home? Alternatively is there a cost difference if done away or at my place?