Find a meal prep professional in QLD

I’d like someone to meal prep for me weekly. Very simple food. Chicken/rice. Potato’s veg just simple stuff. Broken up into 14 meals per week. Deliver to Robina weekly

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

I'm wanting to try and save some hours in the week by paying someone to meal prep for me. I'm ideally looking for 200grams of protein and around 2500 calories. Happy to eat the same meal multiple times a day or in a giant meal if it means i'm getting all of my nutrients optimally. I'm assuming there may be a research phase initially then the implementation phase therafter for the meals to be made.

5 day Meal prep. Smoko, lunch, and dinner for physical labouring job. 22years old, love my fruit and im not a picky eater! no alleriges - Due date: Flexible

🧹✨ Looking for Ongoing Housekeeping & Meal Prep Support Hi there, I’m looking for a reliable, trustworthy person who can provide general housekeeping and meal prep support on a regular basis. This is not just a one-off clean — I’m hoping to find someone who can become a consistent support. Tasks may include: • General house cleaning (kitchen, bathroom, floors, tidy-up) • Laundry (washing, drying, folding, ironing) • Light meal prep (chopping, cooking, preparing meals/snacks for the week/fortnight) • General housekeeping (tidying, organisation, support with household routines) Frequency: • Ideally once a fortnight (flexible to monthly, depending on availability) • Sundays would be amazing, but I can be flexible if another day works best Location: • South Brisbane area Ideal person: • Reliable, detail-oriented, and efficient • Friendly and professional • Experience in cleaning / housekeeping and comfortable with meal prep • Able to provide own transport (and ideally cleaning supplies, though this can be negotiated) Budget: • Open to hourly rate (around $35–$50/hr) or a flat session fee depending on the scope and time required If you’re someone who enjoys keeping a household running smoothly and are happy to combine cleaning with meal preparation, I’d love to hear from you. Thanks so much

Helping with my meal prep: cutting vegetables, help with cooking in airfryer and steaming and putting in containers. Would be working together in the kitchen to speed up the work.

I'm looking for someone to do some meal prep for me for a week, could be continued if all goes well. Ideally, high protein etc

We’re a family of 3 (with a toddler) looking for someone amazing to help us one day a week with: ✨ Meal planning – healthy, tasty meals that are low carb, high protein, and full of different vegetables (not just leafy greens – doctor has recommended variety for vitamins) ✨ Grocery list – tell us what ingredients are needed in advance, we’ll have it ready. ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Toddler-friendly meals – simple and nutritious options. ✨ Kitchen clean-up – please tidy the kitchen once the cooking is done so everything is left neat and ready to go About you: • You love cooking and can create healthy family meals (including toddler options). • You’re organised and know how to prep meals that store well in the fridge/freezer. • Please let us know if you need any specific appliances to cook, and what type/number of containers you prefer for storage. • How many meals and serves would you be comfortable helping with please? When: Once a week. Trial & Ongoing: • Trial: 1 week • If it works for both sides, we’d like this to be weekly ongoing

Hi! I provide fresh, home-cooked meal prep services for busy individuals, families, and fitness enthusiasts. Meals are made with quality ingredients and can be customized to suit your dietary needs. Halal

I am looking for someone reliable and experienced in cooking and meal preparation to come to my apartment twice per week and prepare meals for the week ahead. The role involves cooking four meals per day, with the same meals repeated throughout the week. I will provide the exact meal plan and ingredients, so there is no need to create recipes or decide on menus. The focus is simply on preparing and cooking the meals to a high standard and ensuring everything is properly stored for the week. Duties include: • Cooking and preparing four meals per day (set menu provided) • Organising and storing meals in containers for the week • Ensuring the kitchen is left clean and tidy after each session What makes this opportunity appealing is the consistency and simplicity. The menu is straightforward, so there is no guesswork. It is also a recurring arrangement, meaning ongoing work for the right person. The days you come can be flexible as long as it is twice per week. This role would suit someone who enjoys cooking and is confident in preparing larger batches of food. Attention to detail, cleanliness, and reliability are very important. If you are passionate about cooking and like the idea of helping someone stay organised and on track with meals, this could be a great ongoing role for you.

( rate added is hourly) I am looking for someone reliable and experienced in cooking and meal preparation to come to my apartment twice per week and prepare meals for the week ahead. The role involves cooking four meals per day, with the same meals repeated throughout the week. I will provide the exact meal plan and ingredients, so there is no need to create recipes or decide on menus. The focus is simply on preparing and cooking the meals to a high standard and ensuring everything is properly stored for the week. Duties include: • Cooking and preparing four meals per day (set menu provided) • Organising and storing meals in containers for the week • Ensuring the kitchen is left clean and tidy after each session What makes this opportunity appealing is the consistency and simplicity. The menu is straightforward, so there is no guesswork. It is also a recurring arrangement, meaning ongoing work for the right person. The days you come can be flexible as long as it is twice per week. This role would suit someone who enjoys cooking and is confident in preparing larger batches of food. Attention to detail, cleanliness, and reliability are very important. If you are passionate about cooking and like the idea of helping someone stay organised and on track with meals, this could be a great ongoing role for you.

wanting to know if meal preps are possible for busy professional, interested in bodybuilding. so need accurate macros

Seeking weekly meal prep for my family. I found an absolute gem on here last time but unfortunately she is no longer available. We were getting 3 - 4 recipes with 4 large servings of each recipe weekly. I have all the glass individual containers Recipes were up to us and we're completely varied each week Shopping to be completed by you, cooked here or at your home and delivered to us. Let me know if thats something you can do!

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

We’re a family of 4 (with a baby) looking for someone amazing to help us one day a week with: ✨ Meal planning – create healthy, simple meals for our family each week ✨ Grocery shopping – pick up the ingredients needed for the meals ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Baby food prep – simple, nutritious baby-friendly meals we can portion and freeze We like to keep it clean and simple – meats, veggies, fruits – nothing too fancy, just wholesome meals that make life easier. About you: • You love cooking and can create healthy family meals (plus baby food) • You’re organised and know how to make meals freezer-friendly • You’re reliable, trustworthy, and easy-going – someone we’d be glad to see each week When: Once a week (day flexible) Budget: Open to offers – happy to pay fairly for the right person

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

10 basic meals chicken rice, mince sweet potato veg protein

Someone who can come once a week and cook 3 pakistani/ Indian/ Bangladeshi meals Help in meal preps. I am happy to pay $25 per hour.

3 dinners for 5 ppl the week.

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks