Find a meal prep professional in QLD

Looking for an experienced home cook or meal prepper to prepare healthy, high-protein meals each week. What I’m looking for: • Lunch and dinner (5–7 days) — breakfast is a bonus if you’re up for it • Focus on healthy, balanced, protein-rich meals • Happy to have some repeat meals across the week • Meals stored in containers, labelled and fridge/freezer-ready Grocery shopping included: • Would love for you to handle the grocery run as part of the job • I’ll reimburse all grocery costs in full — just keep the receipt • Happy to discuss a preferred budget and any dietary preferences upfront Location: Carrara - I’ve got a decent kitchen you can use Preferred day: Any but can be flexible Please share any experience you have with meal prep, a sample menu or photos if you have them, and your availability. Looking to get started ASAP!

Looking for a bi-weekly cook to assist with meals on the weeks I have my daughter (fortnightly - week on/week off). She is a disabled teen with specific eating habits, and I’m struggling to feed us both as I’m making seperate meals and the maintenance of it is difficult. Looking for someone to collect groceries (click & collect) and meal prep once a fortnight. I will provide containers to place it all in if you would be able to cook and organise, and deliver to my home. Mostly likely would be 4-5 main meals each (repeated meals ok - e.g. she eats spaghetti most days) and maybe some other foods prepped such as chopped fruit and to-go breakfast items?

Hey! I’m based in Seven Hills, QLD, 4170. I’m looking for someone to help me out with meal prep either weekly or every second week — open to what works best. I’m happy for you to use my kitchen and equipment, or prep from your own place — whatever’s easier. I’ll provide the glass containers (not a fan of plastic), and I’m open to someone with a bit of experience who knows their way around a variety of meals. To be honest, I’m a bit of a fussy eater so I’d love someone who knows their way around the kitchen and can work with my taste buds! Just want good, clean meals that taste great and keep me on track. If that sounds like your thing, let’s chat.

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Experienced support worker or chef to help with bulk meal prep fortnightly up to 40 meals or monthy up to 80 meals.

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Meal prep for the week for 2 adults and 2 children. Clean out fridge if required and stock fridge with any produce etc. use of entire kitchen.

I’m looking for a meal prep service that will cook healthy meals for a couple. We have a baby and are getting very busy with work so I want to avoid cooking where possible. We’d love lunch & dinners each day Please include offers for groceries + labour & maybe 2 or 3 treats (cake, dessert, etc) Happy for it to be done in our home or at yours. Would like you to have a food safety cert please.

I am looking for somebody to do a weekly meal prep with organic ingredients. I would like between 4-6 meals a week to be picked up or delivered on a Monday every single week.

Breakfast burritos pre-made to specific macros. Delivered fortnightly.

Meal prep as per previous post

id like a personal chef to meal prep my meals for me for the week and package them accordingly, am not opposed to you just doing it and dropping them off to be honest, or you can come and use my kitchen. thank you

Grocery shop nearby IGA with provided shopping list Meal prep for 7 days this includes 3-4 meals as per meal plan Approx time frame generally takes 2 hours Example of meals egg and bacon, protein smoothie, protein pancakes, stiryfry, chicken wraps, basic few dishes. Clean up after done Add into each meal container and label Looking for either short term once off, or someone who can do this weekly. Make an offer.

High protein meal prep. Looking for someone to meal prep for me on a weekly basis (could collect twice a week if easier). Looking for around 20 meals per week but happy to eat repeat meals.

Looking for a household assistant to pick up groceries and meal preparation once a week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt