Find a meal prep professional in Melbourne

Private Chef (Part-Time) – Low-Calorie, High-Protein Family Meal Prep, 2 Days Per Week About the role Port Melbourne family with two school-aged children seeking an experienced private chef for two cooking sessions per week. Adult dinners must be calorie controlled, high in protein and accurately portioned, without tasting like "diet food". You'll also prepare kids' dinners and school lunchboxes. All groceries are provided. What you'll be doing Two sessions per week in our home kitchen Adult dinners that are calorie-controlled and protein-forward: lean proteins, plenty of veg, smart use of sauces and fats, satisfying portions Weighing and portioning each meal to agreed per-serve calorie and protein targets, and labelling each with approximate calories and protein Kids' dinners that are nutritious, simple and genuinely kid-friendly School lunchboxes (mains, snacks, fruit and veg) that hold up until lunchtime Planning the weekly menu and sending a grocery list ahead of each session Storing meals properly (fridge and freezer) with reheating instructions, and leaving the kitchen clean What we're looking for Private chef experience, or a strong restaurant, catering or meal-prep background Proven portion control: weighing ingredients, calculating per-serve calories and macros, consistent meal sizes Experience cooking for weight-loss or macro-based goals, building flavour without leaning on oil, butter, cream or sugar Confident using a nutrition app or scales to track macros Understands what kids actually eat Able to work around dietary preferences, allergies or intolerances Organised and self-directed Food Safety certificate, Working With Children Check and police check (or willing to obtain) Own transport and driver's licence Details Location: Port Melbourne Hours: 2 sessions per week, approx. 3 hours each, days negotiable Groceries: fully provided

We are looking for someone to meal prep for us. 3 days lunch and dinner. Both vegetarian and non vegetarian (no beef) dishes. preference is Indian,Asian. Or we can pick meals around city

Looking for weekly meal-prepping for 1 person (cook and prepare at your place, with meals delivered to mine or pickup if close by) After a balance of nutrition and flavour, with some minor dietaries.

I’m Gabrielle 28y .I’d like help on finding a private chef for weekly meal prep for myself only. Looking for healthy, balanced meals. Based in Southbank, Melbourne.

Would love to have someone who can meal prep asian style meals for me that is high protein gluten free for 10 meals in a week.

Hello, I’m a busy Executive looking for someone to meal prep my dinners for the week (5 meals in total) and also do thorough house cleaning once a week (1 bedroom, 1 bathroom). I’m looking for this to be an ongoing service

Regular weekly meal prep on weekends for the whole week

I’m looking for a reliable, experienced cook for an ongoing weekly arrangement. The role is straightforward: shop for high-quality organic groceries, prepare healthy whole-food meals for the week, portion them into containers, and leave the kitchen clean and organised. * Approximately 8-10 hours per week, split across two sessions. * Ongoing arrangement rather than a one-off task. * $60–75 per hour depending on experience. * Groceries reimbursed separately. * Shopping to be handled by you. * Ingredients will need to be organic. * You will shop at farmers markets, organic grocers, quality butchers and other appropriate suppliers. * Cooking style will be healthy, simple and ingredient-focused rather than elaborate restaurant food. * Good quality proteins, vegetables, slow-cooked dishes & nutritious meals that store & reheat well. * Meals portioned into glass vacuum-sealed containers that I will provide * Strong attention to cleanliness, food safety & kitchen organisation is a MUST. Some flexibility with location is important, as I will be moving around a bit. You would be cooking in my home kitchen. I’m looking for someone who can eventually work independently: We agree on the menu, you handle the shopping and preparation, and have the fridge stocked for the week, without me needing to micromanage the process. Professional kitchen, catering, private-chef or substantial meal-prep experience is very strongly preferred. Equally important is reliability, good judgement with ingredients, efficiency and an understanding of healthy whole-food cooking. I’d like to start with a paid trial session of 4 to 5 hours. If we’re a good fit, we can establish a regular weekly arrangement. Please reply with: * Your cooking / chef experience. * Your general availability. * Which parts of inner Melbourne you can travel to. * Examples or photos of the type of food you cook, if available. * Whether you are comfortable doing the grocery shopping as part of the role.

Home cooking chef to meal prep meals for the week.

Weekly Meal Prep Cook – Apprentice Chef Preferred I’m looking for a reliable apprentice chef or experienced home cook to come to my home once a week and prepare fresh, healthy meal prep for the week ahead. I’m ideally looking for someone who enjoys cooking and can bring some creativity to the menu rather than preparing the same meals every week. What I’m looking for: * Weekly meal preparation at my home * 3–4 different dishes each week * The 3–4 dishes should provide lunches and dinners for two people for the week * Healthy, balanced meals that are high in protein * Variety across different cuisines and flavours * Meals prepared in bulk and portioned for the week * Someone who can come up with new menu ideas each week * Approximately 2–4 hours of cooking, depending on the menu and quantity * Kitchen cleaned and left tidy after cooking Ingredients I will purchase and provide all ingredients. Once the weekly menu has been agreed, I’ll organise and have all ingredients ready for you when you arrive. Ideal person I’d particularly love to find an apprentice chef looking to earn some extra money and build experience outside of a commercial kitchen. You should: * Have a genuine passion for cooking * Be confident preparing healthy/high-protein meals * Be creative and happy to suggest new dishes * Have good food hygiene and kitchen practices * Be reliable and consistent with a weekly arrangement Payment: Hourly rate preferred. Please include your hourly rate and any relevant cooking experience when applying. This is intended to be an ongoing weekly arrangement for the right person, rather than a one-off job. Please send through a little information about yourself, your cooking experience, your hourly rate, and a few examples of meals you’d suggest for a typical week.

I am looking for someone who’d come once a week (preferably on the weekend) and meal prep for the following week. We follow strict dietary rules and would mostly involve prepping for meats and salads.

Plan and prepare meals including breakfast, lunch and dinner at approx 1200 calories or less for the day. Prepare meals for a week. High in proteins, including plant proteins and nutritious. Minimal gluten and sugars. Suitable for a menopausal woman wanting to lose weight. Anaphylaxis to all fish and seafood.

Meal prep 4 lunches (same dish) 4 dinners (same dish) Each week 500 cals each and gluten free please

Looking for an Ongoing Meal Prep Chef (Weekly) We’re looking for an experienced home cook or meal prep chef to come to our home once a week and prepare healthy meals for the week ahead. This will ideally become an ongoing weekly arrangement if we’re a good fit. What we’re after: * Cook meals in our home once per week. * Shop for all ingredients beforehand (we’ll provide a separate grocery budget). * Prepare high-protein, calorie-conscious meals. * Focus on fresh, whole-food ingredients. * Portion meals into containers ready for the fridge/freezer. * Clean the kitchen after cooking. The meals: We’re still working out exactly how many meals we’d like each week (likely 16-20), so we’d love someone who is flexible and can help us design the right plan. Generally we’re looking for meals that are: * High protein * Lower calorie * Healthy and balanced * Great tasting (not boring meal prep!) * Easy to reheat Examples include grilled chicken, lean beef, fish, rice, potatoes, roasted vegetables, salads, curries, stir-fries, burrito bowls, etc. About us We’re active and train regularly, so nutrition is important to us. We’re looking for someone who enjoys cooking healthy food and can bring ideas rather than simply following recipes. When applying, please include: * Your experience * A few example meals you would prepare * Your availability * Your price for a weekly cook Looking forward to finding someone for a long-term arrangement. Our assumed budget for this is $45-70/hour (depending on experience) and 3-4 hours per session.

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.