Find a meal prep professional in Melbourne

Coking of lunch and dinners

Looking for a nanny for a 1 year old baby boy and also for help with meal prep. $35/hour

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Need someone to cook 2 meals a day 7 days a week and buy the groceries too

Meal prep for two people, 4 hours per week.

Hi! I’m looking for a reliable cook to come to my home in St Kilda once a week to meal prep for the week. The job: Cook 4 different meals per session Total of 16 portions Groceries are ready upon arrival Meals will be provided in advance Portion into containers Basic kitchen tidy up after cooking Expecting cooking to take 3 hours. Ongoing opportunity, likely preferred day is Wednesday.

Looking for someone to do my meal prep for next week

I’m looking for someone to help with cooking, meal prep, and general kitchen tasks a couple of times a week. Nothing fancy — just healthy, balanced meals like slow-cooked dishes, grilled meats and veggies, salads, and a bit of variety. The idea is simple — I’d love to reduce my time in the kitchen from around 10–12 hours a week to just a couple. I’m hoping to simplify things a bit, keep life easy, and get some time back while still eating well. I’m open to ideas and flexibility — we can chat through preferences, meal types, and timings once we connect. This would suit someone who genuinely enjoys cooking, is reliable, and brings a bit of creativity and care to home-style meals. Happy to do a paid trial week to start.

Looking for someone experienced in Indian home-style cooking to help with meal prep 2–3 times a week in Southbank. Prefer simple, healthy vegetarian dishes (north indian) (e.g. dals, sabzi, rotis(must), curries). Tasks include: Cooking with meal prep Packing meals for storage Cleaning up after cooking Flexible timings (prefer weekdays(monday-friday). Ingredients and kitchen provided. Budget mentioned is for 2-3 hours duration expected each visit

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

Looking for someone to help prepare meals for me and my 2 kids (age 7 and 4) Must be available Wednesday mornings, to prep meals for 3-4 days including light breakfast/lunches and dinners No dietary requirements or allergy, just after great tasting meals with varieties for us Would like to start fortnightly and eventually move to weekly I will organise groceries as needed so please quote for prepping meals

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

I have a meal plan that I need someone to execute and cook exactly for me. Due to my busy schedule I am unable to keep up. This is will groceries paid for also

We need a hand on Mondays for a few hours to do washing, ironing and simple meal preparation

Weekly meal prepping for one.

Help me meal prep for my diet 18+6; prefer two meals a day with low sugar low carbs and high protein

I’m looking for someone reliable, efficient, trustworthy and with good attention to detail to help out at home once a fortnight for 2 hours. Tasks will vary but usually include meal prep, cleaning (we have a fortnightly cleaner so no bathrooms, just thinks like dishes, vacuuming, mopping, dusting), washing, tidying, helping with pet related things and home organising. We’re already a very clean, tidy and organised house though, so it would be helping to maintain this rather than setting it up. Ideally Mondays at around 10:30am, but can figure out other times for the right person. Initially it would be a trial and then go from there. Rate would be $60 per hour. We’re in Northcote/Fairfield. Thank you 😊

I am looking for a qualified chef/cook to help me prepare meals according to my macro needs. 3 meals per day x 5 days a week. Training days — 3,300 kcal • Protein: 240 g (≈960 kcal) • Fat: 80 g (≈720 kcal) • Carbs: 405 g (≈1,620 kcal) Rest days — 3,000 kcal • Protein: 240 g (≈960 kcal) • Fat: 90 g (≈810 kcal) • Carbs: 300 g (≈1,200 kcal) I will pay for the produce.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.