Find a meal prep professional in Inner West Sydney

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

Looking for a reliable and efficient housekeeper for a regular weekly job (around 2.5 hours per visit). Tasks 🧼Cleaning (1.5 hours) Tasks will vary depending on what needs to be done that week. Type of tasks: * Washing and putting away dishes * General tidying * Wiping surfaces * Cleaning the toilet * Vacuuming * Folding laundry * mopping We can provide cleaning products and equipment. We don’t expect you to clean for more than 1.5 hours. 🍗Meal Prep (around 1 hour) Prepare 10 servings of a simple, healthy lunch (10 servings of the same food). A typical batch includes: * Lean protein * Vegetables * Rice All ingredients, utensils, and recipes/instructions will be provided. You may also suggest other recipes. 🎯What We’re Looking For * Efficient and organised * Reliable and punctual 🗓️Potential for Ongoing Work If we’re a good fit, we’d like this to become a regular weekly arrangement. Size of home: 1 bed 1 bath apartment in Rhodes $85 per session (~2.5 hr)

Looking for an organised, efficient all-rounder to help keep my home running smoothly 😊 I need someone every 2 weeks (fortnightly) for 2 hours on Saturdays (occasionally 3 hours at the start while we get everything in order). I’m ideally looking for someone reliable who can commit long-term and become familiar with the home systems over time. Tasks include: * Pantry organisation * Organising kitchen cupboards (creating efficient systems for storing items) * Sorting and organising clothes/wardrobes * Toy cupboard tidy-up * Light meal prep assistance * Taking trash down (apartment is on Level 2 – no lift) * Occasional fridge clean-out and organisation * Putting dishes in the dishwasher as needed • Other similar tasks Important: This is NOT general house cleaning – I’m specifically after someone whose superpower is organisation and systems 🙌 Details: * Location: College Street, Drummoyne * Rate: $50 per hour * Time: Saturdays, anytime between 10am – 3pm (flexible) * Start Date: Saturday, 9 May 2026 Other notes: * I have a friendly dog at home 🐶 If you love creating order out of chaos and take pride in setting up organised, maintainable spaces, I’d love to hear from you!

hey hey, looking for someone to help with weekly meal prep for a small group in sydney. we want simple, tasty, healthy meals cooked in bulk. nothing fancy. think rice, proteins, veggies, pasta, curries etc. details: cook 1–2 times per week prep meals for ~5–10 people ideally done in our kitchen portion into containers for the week we’ll cover groceries separately. open to your input on meals and planning. this is an ongoing role if it’s a good fit. we’re easygoing, kind people building cool things together. looking for someone reliable and good energy. let me know your experience and rough pricing.

I’m looking for a chef to help with meal prep on Monday, 24th November. We’re flexible with the cuisine and prefer mostly vegetarian meals, with chicken or eggs added if needed. This would be prep for 3 days — a total of 6 meals for 2 people, all prepared on Monday. I’ll provide all the ingredients; just need help with the cooking and cleanup afterwards. If you’re interested, please DM. Thank you! 🙏

I’m looking for a friendly, reliable household assistant/mother's helper to keep this organised once a week — ideally Friday mornings, but I’m flexible on the day of the week. Around 3 hours per visit. Tasks include: Washing, drying, folding and putting away clothes Ironing a few business shirts Cooking a family meal to freeze for the week We’re a relaxed household and just need an extra set of hands to stay on top of the basics. Perfect for someone who’s organised, practical, and enjoys keeping a home running smoothly. Location: Rozelle – ideally someone local Time: ~3 h per week Day: Preferably Friday morning (flexible) Rate: $75 ($25ph)

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Looking for someone to meal prep for me on a weekly basis every Sunday. I will tell you what to add, will provide the food and scales. 10 meals will need to be provided and be weighed. This will be on going every week.

Need a cook that can come in and meal plan for the week

Hi, I am looking for someone to come to my house, ideally, and I will buy all the food and recipes ready to go. I would allocate 5 hours to do this each week, on the same day each week, any day other than Tuesday or Friday. You will be someone who has an understanding of food and nutrition with a focus on healthy and high protein. The food will range from dinners and lunches and everything will then be frozen, to use for that week. and a few snacks for the kids' lunches to be included!!!

Purchase the food Cook the food Portion correctly Clean up

I’m looking to eat healthier and fresh meals but can’t get myself to cook everyday. I’m open to try new foods and have the worry taken off my mind to cook when I get back from work.

i would like to receive weekly, freshly cooked meals.

Need weekly meal prep for 3 people (healthy low calorie diet)

I’m looking for someone reliable to help with the following tasks: 1. Dinner Preparation (7 nights a week): • Meals for 3 to 5 people. • I will provide all ingredients; you just need to let me know what to buy. • Meals can either be cooked at my house or prepared at your place and delivered to me. • I’d like some variety in the meals, but I’m happy to have repeated meals within the week to allow for larger batch cooking. 2. Fortnightly House Cleaning: • Clean 1 bathroom, 1 bathroom + laundry, and 3 bedrooms. • Bedrooms are carpeted; bathrooms and common living areas are tiled. • Cleaning to include vacuuming, mopping, and a general tidy of all spaces. • I’d also like windows cleaned throughout the house as part of the service. Requirements: • Must be trustworthy and reliable. • Previous experience in cooking and cleaning is preferred. • Able to work within a reasonable budget. Location: Chiswick Budget: Please provide a quote based on weekly meal prep and fortnightly cleaning. Additional Notes: If you’re interested in only one of these tasks (meal prep or cleaning), feel free to apply and specify your preference.

in house - healthy meal prep for 4 days preferably South Indian/Tamil cuisine. Offers for other cuisine is fine too

Someone to create, prepare, cook, deliver meals. Bonus if you lift & you're able to talk macros. Male or female is fine. Will need Brekky/lunch/dinner/snacks. You can cook at home or cook at mine, whatever works

We are looking for someone who can meal prep / cook healthy meals for our family (2 adults, 2 kids aged around 2 and 4. We would like dinners and lunches (for adults) prepared for the working week. This would ideally be done in one block of time on a Monday but we are flexible with that. We will provide all ingredients and food preferences but also very happy to explore new food. Flexitarian diet and mostly GF.

I have food restrictions (to processed foods from bottled sauces to bread and yoghurt) and I'm tired of worrying about food! Please help me plan and cook Indian recipes for lunch and dinner I can reheat over the week. I will do the shopping, but I need it cooked in my home (Homebush). If you are reliable and make yummy foods, we can keep a weekly schedule for years to come. Please send a $5 offer for an initial consultation and we can discuss the hourly rate going forward. If you're based out West (near Blacktown), please still get in touch as I will be moving there next year.

Hi I need someone to shop and prepare 10 meals a week . The recipes are very basic and are essentially one lunch and one dinner recipe for 5 days . The actual food prep takes about an hour . I would prefer the containers are reusable and can supply them . I could also have the food supplied if needed . I would prefer a Sunday or Monday morning delivery . This price is based on just cooking and delivery - not the shopping - Due date: Flexible