Find a meal prep professional in Gold Coast

Prepare healthy vegetarian meals for weekly lunches. You can start by creating a meal plan for the week. Make sure to include a variety of vegetables, whole grains, and plant-based proteins. Some ideas for meals could be vegetable stir-fry with brown rice, lentil soup with whole wheat bread, quinoa salad with roasted vegetables, and chickpea curry with naan bread. Plan your meals in advance and make a shopping list to ensure you have all the ingredients you need. Preparing your meals ahead of time will save you time and ensure that you have healthy options for lunch throughout the week.

Need som help prepping dinners and a few heatable or container breakfasts each week. Groceries supplied - Due date: Before Monday, 22 January 2024

Hi there, I’m looking for a weekly chef to come on a weekly basis and meal prep high protein, low calorie foods for the week. I’m looking at getting: 8 x 1 Breakfast 4 x 2 Varieties of Lunch 4 x 2 Varieties of Dinner 8 x 1 Variety of Snack So a total of 6 different meals and 32 meals all together. I would like to switch the meals up on a weekly basis too. I am looking for to trial someone tomorrow (Friday) and see if it is suited to me. On friday they would just meal prep 2 meal options x 2 meals each. Then start on Monday properly. MUST BE ABLE TO INVOICE. - Due date: Flexible

Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 10 meals per week. Can be done all one day and frozen. Trial 2 weeks.

I need help with meal preparation, such as cutting up food and preparing simple recipes. I need help twice a week for 2 hours each time. I will pay $30/hr. The total is $120/week - Due date: Flexible

I'm on the lookout for a creative and experienced vegan chef to prepare delicious and nutritious meals for the week. Your culinary expertise will help me maintain a healthy, plant-based diet without sacrificing flavour or variety. Requirements: Proficiency in a range of vegan cooking styles and recipes. Ability to prepare a week's worth of diverse, balanced meals.Knowledge of nutritional values to ensure well-rounded menus. - Due date: Flexible

We are two busy professionals who have a newborn baby! We are looking for someone to come to our house once per week to prep a few days of meals (using the organic ingredients we buy from markets) and also help doing some loads of washing. Ideally it would be a Saturday or Sunday afternoon as we do markets Sat morning but we are flexi for the right person - Due date: Flexible

Twice weekly in home weekly meal preparation for two adults looking for healthy and nutritious diet. Shopping, cooking, packaging prepared meals for the week. Could be one of two sessions per week could suit line chef looking for extra money or culinary student Salads/Italian/Japanese/Thai food/ Roasts Preferred - Due date: Flexible

Looking for someone to cook high protein meals that are healthy. Of course I will pay for food and groceries. Meals to be discussed. Looking for 5 per week. Trial to weeks.

Seeking someone to do meal preparation on a fortnightly bases for a single person preferably at mine. Simple recipes like burgers, pasta etc, and Pre-chopping some Veggies, plus cleaning up after. all ingredients and recipes provided. Would be looking at 2 recipes cooked in bulk each fortnight to make 12 servings in total. Must have an abn and be able to provide an invoice and receipt each fortnight

HI we have a position for food prep and some light cooking in our house twice a week. Helping to prepare small portions of keto food. Super easy just time consuming as all ingredients need to be measured and weighed according to recipe. Prefer Mondays and Wednesdays if possible. Thanks so much - Due date: Flexible

I am not a fan of cooking and would love to have someone who is better at in and happy to help. I'm not overly fussy. I don't count macros or anything like that. I simply like large meals with plenty of sauce / flavour and then a rough minimum combination of carbs and protein which I'm happy to explain. Frequency would be weekly or fortnightly for roughly 10-20 meals. I will pay for the food and then pay an hourly rate. - Due date: Flexible

Prepare high protein meals. - Due date: Flexible

Chef/meal preparation needed for young family. This will include lunch and dinner. Must be great at creating healthy/whole food type dishes. You can cook in our kitchen or prepare at yours and drop over. - Due date: Flexible

I have strict dietary requirements and now need to follow a meal plan but don’t have time to cook it myself. This job would suit a chef, as I’m looking for someone experienced in making multiple dishes on the same day, be efficient with their time and who will follow the meal plan. There will be some substitutions required to make it gluten and dairy free also. Some recipes may be a little more time consuming than others. 5x different dishes for 4 people (20 meals in total). Ideally the meals are to be cooked at my house. Clean up is required as part of the job please! Also, I will be working from home so you’ll need to be independent with the task. I’m pretty flexible with the day of the week you might need. I’m happy to buy the ingredients, or if you prefer to do so with your suppliers and let me know the cost, thats totally fine as well. I’m looking for someone who will be able to do this task every month or so. Please note- If you are allergic to or can’t handle dogs or parrots then this job won’t be suitable for you. - Due date: Flexible - Due date: Flexible

Looking for a chef to meal prep 2 meals per day for 5 days a week for 3 people. One diet is carnivore only, the other two are flexible and have no dietary requirements. Sample menus to be provided. Budgeted around $40-50per hour + reimburse for supplies. - Due date: Flexible

I have strict dietary requirements and now need to follow a meal plan but don’t have time to cook it myself. I’m looking for someone experienced in making multiple dishes on the same day, be efficient with their time and who will follow the meal plan. Ideally the meals are to be cooked at my house. Clean up is required as part of the job please! Also, I will be working from home so you’ll need to be independent with the task I’m happy to buy the ingredients, or if you prefer to do it then that’s fine as well. This will be a weekly job. Please note- If you are allergic to or can’t handle dogs or parrots then this job won’t be suitable for you - Due date: Flexible

I’m looking for someone who can devote a couple of hours a week to meal prep for two people including purchasing groceries and coming up with the meal plan. One person will have a very simple meal plan consisting mostly of steak and vegetables. No allergies or special dietary requirements. Also happy for people with a meal prepping business to apply. We would need two main meals a day and some healthy snacks in between. Ideally we pay for all the supplies and then for your time on an hourly rate - disregard the budget in the ad. - Due date: Flexible

I have a strict Keto diet and need weekly assistance preparing meals for the week - Due date: Needs to be done on Tuesday, 16 May 2023

Hi!! I’m about to start a new diet putting on weight, I have a coach but a crazy busy work schedule. Am looking for some one to cook/portion my meal plan for me for the week, all can be prepared and dropped off on 1 day for the week. Very simple meals contains mostly rice meat and veg. I have lists and everything to follow. 😊 thanks so much ! - Due date: Needs to be done on Wednesday, 18 January 2023