Find a meal prep professional in Gold Coast

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Breakfast burritos pre-made to specific macros. Delivered fortnightly.

Meal prep as per previous post

id like a personal chef to meal prep my meals for me for the week and package them accordingly, am not opposed to you just doing it and dropping them off to be honest, or you can come and use my kitchen. thank you

High protein meal prep. Looking for someone to meal prep for me on a weekly basis (could collect twice a week if easier). Looking for around 20 meals per week but happy to eat repeat meals.

As mentioned in the meal prep ad

Looking for someone to come do ongoing meal prep for me every week (I'll supply the groceries), you just come and cook :) I have a modern apartment with nice cooking facilities (oven, 4 burner stove, airfryer, microwave, and large BBQ). When Applying please message with, What type of meals do you cook? I'm not very picky, but I eat quite healthy. I usually I just buy meat (Beef, Chicken, Lam, and Kangaroo) with various veg. I don't eat much rice or bread though. I'm looking for meal prep for ~ 10 meals each week?

Looking for someone to prepare healthy weekly meal prep on an ongoing basis. Day can be Fridays or Sundays (flexible). Have put the budget as $10, this is just to post the ad. Pricing can be discussed. What we’re after: • Lunches, dinners and snacks for 2 people • Healthy, balanced meals • Good variety each week (not repetitive) • Meals that are easy to take on the go • Open to discussing preferences, dietary goals and portion sizes You’ll need to: • Plan meals • Shop for ingredients (cost reimbursed) • Cook and portion meals ready for the week Experience with healthy cooking or meal prep preferred. Please include examples of meals you’ve made or any relevant experience. Happy to discuss pricing and details 😊

I would like meal prep to be done - three dishes with groceries I have bought. Cooked at my home and put into Tupperware’s. If additional groceries are needed we would pay for this.

Two days a week meal prepping

Meal prepping for 1 person

Groceries and meal prep for lunches and dinners. Lunches to be made and dinner to be all prepped ready for cooking. To be done on a daily basis.

Stock fridges and freezer of weekly meals for our family of 4 2 adults, a 5 year old and 1 year old. We all eat the same things. Mainly just some more finger foods for the kids. Lunches and dinners only needed We love meat, fruits and happy to try new things. We are a super busy family and hate cooking and cleaning. Happy to either give u money to get the grocery list of your choice or we can get the groceries you need to cook. Then you can either cook at our house or just bring it all over. Needed weekly or fortnightly

Weekly meal prep service required • Meals must be tailored to specific macro requirements (macros will be provided) • Multiple protein options per week (e.g., chicken, beef, fish, etc.) • Ongoing, long-term arrangement preferred • Recipes to change weekly to ensure variety • Experience with macro-based meal prep preferred • Ability to accommodate dietary preferences and consistency in portioning

Cooking, meal prep, cleaning, washing

Moving overseas. Wife looking for someone to help making meals for her and 2 kids for a week. That can be reheated etc.

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt