A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Canberra

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Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Canberra

Meal preparation

$150

Watson ACT, Australia

23rd Mar 2024

I am looking for someone to do healthy weekly meal prep, breakfast/ lunch and maybe some dinners

Weekly Meal Preparation

$150

Canberra ACT, Australia

21st Feb 2024

Looking for someone to prepare and make healthy dinners for 4 days each week. For 2 adults and one child. Would like to include some Asian, Mexican and Lebanese styles of meals.

Meal preparation

$9,999

Harrison ACT, Australia

14th Feb 2024

Looking for meal prep chef. Responsibilities: 1. Cooking and meal preparation, need every Wed and every Sunday afternoon. Shift can be 5 to 7 hours per week combined. 2. More shifts can be added if things work out well. 3. Ideally long term if possible. Located in Harrison. Happy to chat and discuss in more detail if you are interested in the role.

Meal preparation

$90

Canberra ACT, Australia

5th Jun 2023

Looking for someone to cook a weeks worth a meals regularly. I will provide necessary ingredients and recipes. This can be done from your home and I’ll pick them up. - Due date: Flexible

Weekly Meal Prep / Delivery

$100

Central ACT, Australia

5th Jun 2023

I'm looking for a meal prep chef to prepare fresh weekly healthy meals for 2 people. Would love for you to suggest a list of meals that you can cook, so I can choose which ones appeal to me the most. We have no dietary restrictions. Delivery to Kingston.

Cleaning the house and meal preparation

$100

Lyneham ACT 2602, Australia

24th May 2023

We are looking for someone who can help us out a few hours per week. Maybe 2 to 3 hours for general cleaning, vacuum. This is flexible. 2 to 3 hours per week helping out with meal preparation, folding the clothes and ad hoc things at home. Sunday afternoon 4 to 6pm ideally. - Due date: Flexible

She is amazing! We will definitely use her service again! Thank you so much

Weekly meal prep and cleaning

$150

Ainslie ACT, Australia

9th Mar 2023

I'm interested in whether it night be possible to engage someone for weekly meal prep and general house cleaning. This is my first time considering putting this request out there's so I'm open to ideas/discussion on what might be possible. Meals are the primary ask, and would be great if they are healthy, and perhaps to cover 3 or 4 days of the week. Cleaning is a bonus if that can be done by the same person, but happy to put this into a separate task if that would make more sense. Appreciate any proposals. Thanks - Due date: Flexible

Weekly Meal Prep - Cooking

$175

Canberra ACT, Australia

5th Oct 2022

Hi, I'm after some assistance cooking healthy meals and then organising delivery via Uber (within Canberra) on a weekly basis. Some key details that may help us work together: - Simple is best, menu to mainly consist of chicken and other meats - Happy to help on menu design as have had a similar arrangement before so I know what works best - I will pay for the groceries and uber delivery on top of the task price (price is for your skill and time!) Thanks Ro - Due date: Flexible

Meal preparation and delivery

$200

Kaleen ACT 2617, Australia

21st May 2022

Would like 3 family sized dinners with 2 vegetable sides (eg. broccolini with almonds) cooked and delivered to Kaleen each week on either a Sunday or Monday. Serving size for each meal is 8 ppl. Meals must be suitable for children, gluten and dairy free. Please include at least 2 vegetarian options. (No pasta, no spicy food) I can have ingredients delivered to your house to save time. Please quote based upon cost of your time/effort and do not include cost of ingredients as this may vary week to week. - Due date: Flexible

Meal planning and preparation

$5

Isabella Plains ACT, Australia

18th Sep 2021

I need someone to plan interesting and healthy meals for one week for one person and prepare and deliver the meals to me. I do not have any food allergies. I do not like curry or mango. I will pay for ingredients separately.

Dale was easy to communicate with and provided an excellent service. He provided healthy, tasty comfort food and I didn't have to do any thinking! Highly recommended.

Meal Preparation - CSIRO Total Well-Being Diet

$120

Hawker ACT, Australia

6th Sep 2021

Hi, looking for any keen chefs who don't mind doing some REGULAR WEEKLY meal prep for our family in line with the CSIRO Total Wellbeing Diet. This listing is for two hours of meal prep ONLY per week - we are happy to pay for/provide the ingredients & delivery separately.

I need meal preparation & planning

$40

Garran ACT, Australia

19th May 2021

I am looking for a client whose insurer is providing daily evening meal preparation assistance. I am look for a cheap option for someone to come into the house and cook the meal for a family of 5 each weekday night. Could I get a quote for your hourly or night rate? Warm Regard, Sarah W

Meal preparation

$100

Bruce ACT, Australia

8th May 2021

I follow the Autoimmune Protocol (AIP) diet which means no gluten, dairy, nightshades, nuts/seeds, processed foods, preservatives and no sugar (some natural sugars allowed). I'm interested in finding someone to do some weekly cooking of some dinner meals with left overs for lunch. Possibility of someone buying the ingredients for meals would be amazing too.

Cooking Family Meals - Meal Prep

$200

Bonner ACT, Australia

17th Apr 2021

Looking for someone to cook and meal prep meals for family of 5 Negotiable options I will purchase food Would trial first then if happy I’d love to have as an ongoing thing

I need meal preparation & planning

$150

Gungahlin ACT, Australia

26th Sep 2020

We are seeking a person that can meet these requirements: - Atkins based diet cooking - Korean Food These two don't need to be together, my wife has a different requirement to me. If successful (and the right price) it would be an ongoing role, preparing meals to meet a 5 day a week requirement.