Find a meal prep professional in QLD

I need some meal prepping done weekly for 2 adults ( breakfast, lunch, dinner and snacks ) Monday - Thursday. Wholesome foods, high fibre, high protein

Hi my name is Kaitlyn and I am offering meal preparation services to the Toowoomba and surrounding suburbs. Budget friendly, nutrient packed and well balanced meals. Breakfast ides, lunch and dinners, sweet and savoury ideas are also available to choose. Please let me know if i can be of assistance 🙏 Kind Regards Kaitlyn ✨️

I'm looking for someone in meal prep or cooking to prepare 6 days of clean meals, totalling around 2000-2400 calories per day. Ideally looking for someone who understands health, nutrition. I'm flexible with how this is done. Meals can either be cooked at your location and delivered, or prepared and cooked at my home if easier. I have a kitchen fully equipped with everything needed. Requirements: • 5 days of meals around 2000 to 2400 calories per day • Ideally 3 meals per day / 1-2 snacks • High protein, clean suitable for clean cut • Meals balanced with protein, carbs, and healthy fats Preferred foods: • Chicken breast/thigh • Lean beef or mince • Rice, potatoes, or pasta • Vegetables & Fruit • sauces and seasoning • Looking for someone who is into health and wellness and understands clean eating Packaging: • Meals portioned into separate containers for each meal • If cooked off site, delivery is preferred • Alternatively, happy for everything to be prepped and cooked at my home Extras: Please include in your quote: • Ingredients • Cooking • Containers • Delivery if applicable

Hello, We're looking for someone reliable to prepare and deliver, on an ongoing basis: *5x dinner for 2 adults *5 x lunch for 2 adults * Weekly snacks We're looking for a variety of wholesome, healthy and well-balanced meals that reheat well or keep well in the fridge. Dietary requirements: *Pescetarian (Vegetarian except fish) *No capsicum (For one person) We like all cuisines and spice, happy to work out a menu with you, or suggest items. Please provide: *Sample menu ideas *Pricing (including cost of food, food prep and delivery -- weekly preferred) * Any previous experiences or photos

Wanting meals for four kids (9 month old) healthy meals

Looking for a skilled and passionate chef to prepare fresh, high-quality meals in our home kitchen using ingredients we provide. This role is perfect for someone who enjoys creating delicious, well-balanced meals and takes pride in presentation and efficiency. The task involves meal prepping a variety of dishes tailored to our preferences, ensuring everything is cooked to a high standard and stored appropriately for later use. We value creativity, cleanliness, and strong attention to detail. This is not just a one-off job — we’re hoping to build an ongoing working relationship with the right person, with regular opportunities available for future meal prep sessions. If you’re reliable, experienced, and love cooking wholesome meals, we’d love to hear from you!

I'm looking for a weekly meal prep of fresh meals and I'm on a mediterranean/anti-inflammatory diet. There's 2 of us in the house and a breakfast/lunch/dinner for 3 days a week is what we're looking for. Either deliver weekly or in home cooking. This task would be ongoing for the right person and price negotiable.

Come twice a week for 2 hrs per visit and do a variety of home assistant tasks from cleaning to laundry, vacuuming and even helping with meal prep at times if possible. The meal prep is not essential but would be ideal.

I’m after somone that could do my lunch and dinner meal prep for the fortnight, will be ongoing. Must be pet friendly (I love pets but have a hair fobia)

Blueprint / Bryan Johnson style longevity meals, plant‑based, low‑oil, high veg, using provided recipes; 1–2 cook‑ups per week at my home in Carrara, Gold Coast.”

Weekly meal prep, 5 dinners plus 5 lunches.

Looking for someone to help with weekly meal prep for my family We prefer healthy, simple home-cooked meals rather than restaurant-style food. What the task involves: • Cooking meals once a week • Meals for a family of 3 • Portions that last a couple of days • Meals stored in containers for easy reheating Meals we usually enjoy: • Stir fry noodles • Grilled chicken or fish • Rice dishes • Simple curries • Soups Details: • Location: Wynnum west • Frequency: Once per week • Kitchen available to cook onsite • Ingredients can be provided or we can agree on a shopping list Budget: $150 per weekly session (ingredients separate) Looking for someone clean, organised, and experienced with home cooking. If this works well, I’m hoping to set this up as an ongoing weekly arrangement

I'm looking for someone to do meal prep for me for next week and it may be an ongoing gig. I work from home and my work has gotten busier with the number of meetings that I'm finding it hard to make and eat balanced meals. I would need 5 lunches and 5 dinners for 1 person. All groceries will be provided with what you need. I'm based in Nundah. Thanks, Jessie

Just want to get my weekly prep made

I’m looking for a someone to help with meal prep for 1 person (no intolerances) a couple of hours a week, including clean-up. Details: • Location: West End • Time: A few hours per week, preferably on a Sun or Mon (flexible) • Meals: Simple, healthy recipes (I’ll provide all recipes as part of an 8-week challenge, plus all ingredients) for breakfast, lunch, dinner and snacks • Kitchen: Open to discussion – can be done in my kitchen or alternative arrangements if preferred • Clean-up: Please note this role includes cleaning the kitchen and dishes used during meal prep if using my kitchen • Ongoing: Potential for a regular, weekly arrangement if it’s a good fit This would suit someone who enjoys cooking, is organised, and comfortable following set recipes. 👉 Please include your expected hourly rate in your message, along with any relevant experience. Looking forward to hearing from you!

Looking for an experienced home cook or meal prepper to prepare healthy, high-protein meals each week. What I’m looking for: • Lunch and dinner (5–7 days) — breakfast is a bonus if you’re up for it • Focus on healthy, balanced, protein-rich meals • Happy to have some repeat meals across the week • Meals stored in containers, labelled and fridge/freezer-ready Grocery shopping included: • Would love for you to handle the grocery run as part of the job • I’ll reimburse all grocery costs in full — just keep the receipt • Happy to discuss a preferred budget and any dietary preferences upfront Location: Carrara - I’ve got a decent kitchen you can use Preferred day: Any but can be flexible Please share any experience you have with meal prep, a sample menu or photos if you have them, and your availability. Looking to get started ASAP!

Looking for a bi-weekly cook to assist with meals on the weeks I have my daughter (fortnightly - week on/week off). She is a disabled teen with specific eating habits, and I’m struggling to feed us both as I’m making seperate meals and the maintenance of it is difficult. Looking for someone to collect groceries (click & collect) and meal prep once a fortnight. I will provide containers to place it all in if you would be able to cook and organise, and deliver to my home. Mostly likely would be 4-5 main meals each (repeated meals ok - e.g. she eats spaghetti most days) and maybe some other foods prepped such as chopped fruit and to-go breakfast items?

Hey! I’m based in Seven Hills, QLD, 4170. I’m looking for someone to help me out with meal prep either weekly or every second week — open to what works best. I’m happy for you to use my kitchen and equipment, or prep from your own place — whatever’s easier. I’ll provide the glass containers (not a fan of plastic), and I’m open to someone with a bit of experience who knows their way around a variety of meals. To be honest, I’m a bit of a fussy eater so I’d love someone who knows their way around the kitchen and can work with my taste buds! Just want good, clean meals that taste great and keep me on track. If that sounds like your thing, let’s chat.

Looking for a household assistant to pick up groceries and meal preparation once a week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing