Find a meal prep professional in QLD

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Experienced support worker or chef to help with bulk meal prep fortnightly up to 40 meals or monthy up to 80 meals.

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Meal prep for the week for 2 adults and 2 children. Clean out fridge if required and stock fridge with any produce etc. use of entire kitchen.

I’m looking for a meal prep service that will cook healthy meals for a couple. We have a baby and are getting very busy with work so I want to avoid cooking where possible. We’d love lunch & dinners each day Please include offers for groceries + labour & maybe 2 or 3 treats (cake, dessert, etc) Happy for it to be done in our home or at yours. Would like you to have a food safety cert please.

I am looking for somebody to do a weekly meal prep with organic ingredients. I would like between 4-6 meals a week to be picked up or delivered on a Monday every single week.

Breakfast burritos pre-made to specific macros. Delivered fortnightly.

Meal prep as per previous post

id like a personal chef to meal prep my meals for me for the week and package them accordingly, am not opposed to you just doing it and dropping them off to be honest, or you can come and use my kitchen. thank you

Grocery shop nearby IGA with provided shopping list Meal prep for 7 days this includes 3-4 meals as per meal plan Approx time frame generally takes 2 hours Example of meals egg and bacon, protein smoothie, protein pancakes, stiryfry, chicken wraps, basic few dishes. Clean up after done Add into each meal container and label Looking for either short term once off, or someone who can do this weekly. Make an offer.

High protein meal prep. Looking for someone to meal prep for me on a weekly basis (could collect twice a week if easier). Looking for around 20 meals per week but happy to eat repeat meals.

Looking for a reliable chef or experienced kitchen assistant to help with meal prep for a small nutrition-focused business. Details: • When: Sundays, 9:00am – 12:00pm • Location: Newstead (on-site only) • Pay: $29 per hour • Duration: 3 hours What you’ll be doing: • Assisting with meal prep and cooking • Basic food preparation and assembly • Maintaining a clean and organised kitchen Requirements: • Experience working in a commercial or professional kitchen • Comfortable with meal prep and batch cooking • Reliable, punctual, and efficient • Food safety knowledge (Food Safety Certificate preferred) This is a recurring weekly role for the right person.

I can provide veggies or you can shop for veggies.

Looking for a household assistant to pick up groceries and meal preparation once a week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

10 basic meals chicken rice, mince sweet potato veg protein