Find a meal prep professional in QLD

Weekly meal prep, 5 dinners plus 5 lunches.

Looking for someone to help with weekly meal prep for my family We prefer healthy, simple home-cooked meals rather than restaurant-style food. What the task involves: • Cooking meals once a week • Meals for a family of 3 • Portions that last a couple of days • Meals stored in containers for easy reheating Meals we usually enjoy: • Stir fry noodles • Grilled chicken or fish • Rice dishes • Simple curries • Soups Details: • Location: Wynnum west • Frequency: Once per week • Kitchen available to cook onsite • Ingredients can be provided or we can agree on a shopping list Budget: $150 per weekly session (ingredients separate) Looking for someone clean, organised, and experienced with home cooking. If this works well, I’m hoping to set this up as an ongoing weekly arrangement

Need my meal prep done on a weekly basis Probably one of the easiest meal preps, basic meals, but I'm just time poor. I will give you all ingredients, portions, containers and recipes. You can use my kitchen at $40 per hour, or use yours at $50 per hour. If you use yours you would need to pick up ingredients from my place and drop off completed. I reckon 2hrs, maybe 3. Again very easy stuff to cook. *No oil please* just hot pans to cook meat.

I'm looking for someone to do meal prep for me for next week and it may be an ongoing gig. I work from home and my work has gotten busier with the number of meetings that I'm finding it hard to make and eat balanced meals. I would need 5 lunches and 5 dinners for 1 person. All groceries will be provided with what you need. I'm based in Nundah. Thanks, Jessie

Just want to get my weekly prep made

I’m looking for a someone to help with meal prep for 1 person (no intolerances) a couple of hours a week, including clean-up. Details: • Location: West End • Time: A few hours per week, preferably on a Sun or Mon (flexible) • Meals: Simple, healthy recipes (I’ll provide all recipes as part of an 8-week challenge, plus all ingredients) for breakfast, lunch, dinner and snacks • Kitchen: Open to discussion – can be done in my kitchen or alternative arrangements if preferred • Clean-up: Please note this role includes cleaning the kitchen and dishes used during meal prep if using my kitchen • Ongoing: Potential for a regular, weekly arrangement if it’s a good fit This would suit someone who enjoys cooking, is organised, and comfortable following set recipes. 👉 Please include your expected hourly rate in your message, along with any relevant experience. Looking forward to hearing from you!

Looking for an experienced home cook or meal prepper to prepare healthy, high-protein meals each week. What I’m looking for: • Lunch and dinner (5–7 days) — breakfast is a bonus if you’re up for it • Focus on healthy, balanced, protein-rich meals • Happy to have some repeat meals across the week • Meals stored in containers, labelled and fridge/freezer-ready Grocery shopping included: • Would love for you to handle the grocery run as part of the job • I’ll reimburse all grocery costs in full — just keep the receipt • Happy to discuss a preferred budget and any dietary preferences upfront Location: Carrara - I’ve got a decent kitchen you can use Preferred day: Any but can be flexible Please share any experience you have with meal prep, a sample menu or photos if you have them, and your availability. Looking to get started ASAP!

Looking for a bi-weekly cook to assist with meals on the weeks I have my daughter (fortnightly - week on/week off). She is a disabled teen with specific eating habits, and I’m struggling to feed us both as I’m making seperate meals and the maintenance of it is difficult. Looking for someone to collect groceries (click & collect) and meal prep once a fortnight. I will provide containers to place it all in if you would be able to cook and organise, and deliver to my home. Mostly likely would be 4-5 main meals each (repeated meals ok - e.g. she eats spaghetti most days) and maybe some other foods prepped such as chopped fruit and to-go breakfast items?

Hey! I’m based in Seven Hills, QLD, 4170. I’m looking for someone to help me out with meal prep either weekly or every second week — open to what works best. I’m happy for you to use my kitchen and equipment, or prep from your own place — whatever’s easier. I’ll provide the glass containers (not a fan of plastic), and I’m open to someone with a bit of experience who knows their way around a variety of meals. To be honest, I’m a bit of a fussy eater so I’d love someone who knows their way around the kitchen and can work with my taste buds! Just want good, clean meals that taste great and keep me on track. If that sounds like your thing, let’s chat.

There are 5 people that need to be meal prepped for. Twice a week due to limited fridge space. Groceries collected and then cooked. Very simple meals that are the same across the board We have glass containers but may need some utensils to help cook the food in batches

Experienced support worker or chef to help with bulk meal prep fortnightly up to 40 meals or monthy up to 80 meals.

Weekly Home Helper Needed – Cleaning, Laundry & Light Meal Prep (Mount Nathan) Hi there, I’m looking for a reliable and detail-oriented home helper to assist with general household tasks on a weekly ongoing basis in Mount Nathan. I’m seeking someone who enjoys creating calm, organised spaces and is happy to help with a mix of cleaning and general home support tasks – not just surface cleaning. Tasks may include: General house cleaning (bathrooms, kitchen, dusting, vacuuming, mopping etc.) Laundry (washing, folding and putting away) Changing bed linens Kitchen reset / dishes Light tidying & organisation Occasional light meal prep (nothing fancy – basic healthy meals) General weekly home reset Ideally looking for someone who: Is trustworthy and consistent Has good attention to detail Is comfortable working independently Has experience with home cleaning / housekeeping Police check preferred (but not essential if experienced with good reviews) Details: Location: Mount Nathan Frequency: Weekly Approx. 3 hours per visit All equipment & cleaning products can be supplied Flexible on day/time for the right person Opportunity for ongoing regular work if a good fit Please tell me a little about your experience and availability when applying. Thank you!

Young family seeking help with meal prep. I am after someone to come In Mondays or Tues and prep about 3 meals for 3 adults ( I prep my 1 your old meals and run out of time for the rest of the family 🫠) we eat vegetarian and looking for high protein meals. We ( you and I ) would come up with menu ideas over the weekend so I have the shopping done for you.

Meal prep for the week for 2 adults and 2 children. Clean out fridge if required and stock fridge with any produce etc. use of entire kitchen.

I’m looking for a meal prep service that will cook healthy meals for a couple. We have a baby and are getting very busy with work so I want to avoid cooking where possible. We’d love lunch & dinners each day Please include offers for groceries + labour & maybe 2 or 3 treats (cake, dessert, etc) Happy for it to be done in our home or at yours. Would like you to have a food safety cert please.

I am looking for somebody to do a weekly meal prep with organic ingredients. I would like between 4-6 meals a week to be picked up or delivered on a Monday every single week.

Meal prep as per previous post

Looking for a household assistant to pick up groceries and meal preparation once a week

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person