A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in QLD

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4.2

Great rating - 4.2/5 (11114+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
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Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in QLD

Rena arrived on time and cooked everything we asked for and they taste delicious!

Weekly meal prep

$105

Rena was excellent and I’m very happy with her service. Polite and on time and also made sure to ask questions

Weekly Meal Prep Cook

$150

Georgia’s communication was great. She was able to meet my dietary needs and create meals perfect for our family

Weekly Meal Prep

$200

I would highly recommend Ange. She was very prompt in responding to my task and a pleasure to work with. She has listened to exactly what we would like and had gone above and beyond. We are very lucky to have found Ange!

Meal preparation and light household tasks

$120

Rena created my meal preps for the week and I loved her work! Currently pregnant and need help meal prepping and the variety of meals that she offered was tailored to my needs and preferences of what I mentioned. She explained thoroughly after she delivered what she made and the contents left. Very professional and thorough service, definitely will work with again! Thank you!!

Weekly Meal Prepping

$200

flo was absolutely amazing! I would certainly engage her again, and would highly recommend her

Help me meal prep

$100

What's the average cost of a meal prep specialist in QLD

$97 - $200

low

$97

median

$150

high

$200

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in QLD

based on 41 reviews

4.95

40
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1
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61+

Tasks successfully completed

2

Average amount of offers per task

3

 hrs

Average time to receive offers

Suggested reads about Meal Preparation & Planning

Recent Meal Preparation & Planning tasks in QLD

Meal prep, rice-based dishes, three Thursdays in September

$50

Mermaid Waters QLD 4218, Australia

28th Aug 2026

Hi! Looking for someone to do some meal prep for me. Mainly rice-based dishes. Red curry and panang curry are my go-to, but if you make other rice-based dishes I'd be keen to hear what you'd suggest. Two curries per session, $50 per visit. Dates: Thursday 10, 17 and 24 September. Happy to sort out timing once we connect.

Meal prep my weekly meals

$100

Brisbane QLD 4005, Australia

28th Aug 2026

I eat very simple meals and am looking for someone to make the meals for me and package them in containers for the week. Examples include: - mince and rice - chicken and rice - eggs - chicken wings - steak Negotiable to start at: $25/hr

Cooking & Cleaning (meal prep)

$700

Tallebudgera QLD 4228, Australia

23rd Aug 2026

Do you care about the work that you do? and dont just want another transactional Client that you work with for 1-2 weeks then need to go looking for another "task"? Do you care about the details? Being on time, presentation, how you show up and the level of care you put into your work? I want to speak to you. I am in search of someone to do 2x functions 1 = Cleaning of home (4 bedroom home) that has 2 people living in it - so basic cleaning, vaccuuming etc only required. Cooking of meals - food is purchased, just the cooking, preparing and packaging into containers (provided in house) and stored in the fridge for the week. (this would best be done 2x per week to ensure the food is fresh (Monday & Wednesday) We optimise for simplicity and are looking for someone to support our busy schedules, that wants to contribute and create meaningful impact for people through their work, as well as long term Client relationships VS task hopping week on week. If that sounds like you and youd like to speak more regarding this ongoing role. Please apply/offer/message.

Weekly meal prep

$180

Peregian Beach QLD 4573, Australia

20th Aug 2026

I am looking for somebody to do a weekly meal prep with organic ingredients. I would like between 4 meals a week to be picked up or delivered on a Monday every single week.

Meal preparation

$100

Toowoomba QLD 4350, Australia

11th Aug 2026

Meal prep for the week 3 meals split 3 ways- 9 containers total

Meal Prep

$10

Southport QLD 4215, Australia

8th Aug 2026

I need meek prep - 3 meals per day from Monday - Friday (15 Meals) Inviting all offers, offer how much you’d be willing to do the service for. I will cover ingredient cost. I’m bulking, need high protein high calorie meals.

Meal prep for a couple

$150

Zillmere QLD 4034, Australia

5th Aug 2026

Meal prep for a couple with multiple dietry needs vegetarian,healthy, high protein meals . All cooking material will be provided.

Weekly Housekeeper / Assistant – Cleaning,Laundry, Meal Prep etc

$30

Mermaid Waters QLD 4218, Australia

4th Aug 2026

I’m looking for a reliable, proactive housekeeper/personal assistant for ongoing weekly work. The role is for two adults living in two separate homes, so you’ll be assisting with both properties throughout the week. Tasks may include: * General house cleaning * Washing, drying, folding and putting away laundry * Changing bed linen * Meal preparation (healthy lunches and dinners) * Grocery shopping or Click & Collect pickups * Organising cupboards, pantry and fridge * Running small errands * Basic household organisation * Taking bins out * Collecting parcels * Other general household tasks as required This is intended to be an ongoing role for the right person. Ideally, I’d like someone who takes initiative, is trustworthy, organised, has a great eye for detail, and doesn’t need constant direction. Requirements: * Previous cleaning or housekeeping experience preferred * Reliable transport and driver’s licence * Comfortable grocery shopping and meal prep * Police check is a bonus but not essential * Non-smoker preferred Please let me know: * Your hourly rate * Your availability * Your experience * Whether you’re interested in ongoing weekly work * Whether you’re happy working across two separate homes I’m looking to build a long-term working relationship with the right person.

Help with meal prep

$45

Bardon QLD 4065, Australia

31st Jul 2026

Help preparing healthy meals. 3x 1L 'Monday Meals' please. Thank you!

One Week Meal Prep

$150

Brisbane CBD QLD 4000, Australia

29th Jul 2026

I travel to Brisbane for work, one week every month. I need 2 meals cooked for each day, and for a 5 day week. So, 10 pre-packed meals in total. Healthy, nutritious, and whole. Delicious too please.

Super easy to work with

Meal Prep service

$180

South Brisbane QLD 4101, Australia

21st Jul 2026

mentioned in previous section

Private Home Chef / Weekly Meal Prep

$500

Burleigh Heads QLD, Australia

17th Jul 2026

Private Home Chef / Weekly Meal Prep – Ongoing Opportunity (Gold Coast) We’re looking for an experienced private chef or meal prep specialist to prepare healthy, premium meals for my wife and me each week. We’re both former athletes, run a fast-growing business, and live a very active lifestyle. With a young baby at home, we’re looking for someone who can take meal prep off our plate while helping us fuel our bodies with high-quality food. Weekly requirements: * 10–14 lunches * 10–14 dinners * Healthy snacks (protein balls, yoghurt cups, boiled eggs, fresh fruit, vegetables, etc.) * High-protein, balanced meals using fresh ingredients * Portioned, A few important things: * You must be comfortable around dogs and happy working with two friendly dogs in the home. * No shoes inside the house – we ask that shoes are removed upon entry to help keep our home clean, especially with our young baby. * We take great pride in our home, so cleanliness, hygiene and respect for our space are very important to us.

Weekly Meal Prep

$250

Southport QLD 4215, Australia

10th Jul 2026

Meal prep high protein meals - from Monday - Friday - Lunch and Dinner - gluten free meals

Meal prep/home cook

$250

Southport QLD 4215, Australia

9th Jul 2026

Hi everyone, I work Monday to Friday and I’m looking to have both lunch and dinner meal prepped for each weekday. I’m after healthy, high-protein meals with generous portion sizes, as my goal is to gain weight. I also need all meals to be gluten-free. I’m happy to collect the meals on whichever day is most convenient for you. Thank you 🙏

Looking for a regular housekeeper - laundry, cleaning & meal prep

$240

Ashgrove QLD 4060, Australia

8th Jul 2026

Looking for the "Alice" from the Brady Bunch :) Someone who will clean, tidy, do laundry, and prepare meals that can be frozen and used later in the week. Ideally looking for someone that can attend twice a week to do the tasks listed earlier. We are a family of 4 (Kids 14 and 11), 1 indoor cat, and 2 outdoor beagles. We are looking for someone that can attend twice a week for 2 to 3 hours each day and take care of the house and prep meals. The house is split over two levels, but we almost exclusively use the upstairs only. Upstairs is 3 bedrooms, 2 bathrooms, Kitchen, Dining, and Lounge room. Will provide a pre-loaded debit card to use for purchasing food/products. Kids are responsible for putting on and hanging out laundry, but looking for someone who will bring in the laundry, fold (and iron school shirts), and place in stacks for us to put away (As well as doing the occasional load if the kids fall behind)

Meal prep Soup for 7 days for 1 every week. $70 for labour + ingredien

$70

Gympie QLD 4570, Australia

7th Jul 2026

Turmeric–Ginger Bone Broth Healing Soup for 1. In 7 batches to eat for brekky for the week. On repeat

Meal prep

$300

North Booval QLD 4304, Australia

21st Jun 2026

Looking for someone to do my weekly meal prep - I’m pregnant and struggling to cook decent meals for myself at the moment

Meal prep

$100

Brisbane QLD, Australia

20th Jun 2026

Looking for someone to meal prep 20 chicken stew dishes - I have the recipe. I do it regularly but don't have time. Should that 2hr, 3hrs top

Rena and her mom were an incredible help with meal prep and tasted more delicious than when I do it myself!. Very happy

Meal prep for lunch 5 days a week & juicing.

$10

Meadowbrook QLD, Australia

16th Jun 2026

Aiding with meal prep for lunch