Find a meal prep professional in QLD

We’re a family of 4 (with a baby) looking for someone amazing to help us one day a week with: ✨ Meal planning – create healthy, simple meals for our family each week ✨ Grocery shopping – pick up the ingredients needed for the meals ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Baby food prep – simple, nutritious baby-friendly meals we can portion and freeze We like to keep it clean and simple – meats, veggies, fruits – nothing too fancy, just wholesome meals that make life easier. About you: • You love cooking and can create healthy family meals (plus baby food) • You’re organised and know how to make meals freezer-friendly • You’re reliable, trustworthy, and easy-going – someone we’d be glad to see each week When: Once a week (day flexible) Budget: Open to offers – happy to pay fairly for the right person

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

10 basic meals chicken rice, mince sweet potato veg protein

Someone who can come once a week and cook 3 pakistani/ Indian/ Bangladeshi meals Help in meal preps. I am happy to pay $25 per hour.

Hi all, Thank you for reading this! I’m looking for someone to cook for me on a weekly basis to help with meal prep. You’ll cook in your own kitchen. I’ll provide recipes and organise delivery of all ingredients to you. Once the meals are ready, I’ll come and pick them up. Professional cooking experience is great but not necessary – I’d be very happy to work with a solid amateur cook who enjoys making good food. This will take about 3 hours per week, and my budget is $90–$100 per week. If you’re interested (or have any questions), please reply here, I’d love to hear from you. Thank you so much!

Housekeeper / Meal Prep Helper Needed (Mondays) Looking for a reliable, experienced person to help out at our home on Mondays. Tasks include: • Cooking & preparing around 20 meals (basic meal prep, healthy, simple). • 1–2 loads of washing. • Basic housekeeping/cleaning (tidy up, light cleaning). Requirements: • Previous experience in cooking and household support. • Must be organised and efficient. • Have your own car (mobile and reliable). Details: • Work required on Mondays (mornings preferred). • Approx. 4–6 hours. • Ongoing weekly opportunity for the right person. If this sounds like you, please apply with: 1. short intro to yourself 2. Your relevant work experience 3. Why you think you would be a good fit 4. Could you order the food on Woolworths app, and then pick it up and bring it to our home and cook it and we will pay you for your time and the groceries.

Need my weekly meals prepped, continuing weekly

3 dinners for 5 ppl the week.

I’ll provide the recipes and ingredients. I just need someone to meal prep all my food It will be 20 plates of simple meal prep - all new cooking equipment will be provided

I am looking for cook to prepare 14 healthy, weight-loss-friendly meals per week for lunch and dinner. So you will only need to cook 7 different recipes (each portion doubled). Details: 14 meals total (7 days) Must be knowledgeable in creating lean, weight-loss meals Each meal should include low carbs, fats, and protein, fibre, veggies 🫒 Olive oil will be provided to you – you supply all other ingredients 🚚 Delivery to my place preferred once for the entire week. but happy to pick up if nearby

Private Cook – High-Protein Meal Prep Need: Someone to cook 14 fresh meals/week at my place, split across 2 visits. 28 total Goal: Meals must hit macros for a body comp challenge. Clean, high-protein, performance-focused, and taste good. Macros per day: 2,950 kcal 230g protein 280g carbs 90g fats You cook, portion, label, clean up. I’ll supply ingredients or cover shop. Start: ASAP, ongoing if solid.

We are seeking an experienced and reliable in-home cook to assist with preparing healthy and balanced family meals for the week. This role is ideal for someone with a passion for home-style cooking, meal planning.

We are looking for someone to help with preparing and cooking meals for our work week, typically 5 meals per week with two portions per meal, and to be aimed towards weightloss with the meals being calorie counted as we are on a calorie deficit. This will help with the lunches as we are home at night to prepare dinner. Please let me know if you are interested and provide more information.

We’re looking for a reliable and health-focused individual to help us with weekly meal prep in our home. The ideal person will have experience with healthy cooking and a strong understanding of macronutrients (protein, carbs, fats), and be comfortable portioning meals in a way that supports our dietary goals. What we’re looking for: -Someone to come to our home on weekends (flexible on day/time) to prep and cook our meals for the week ahead. -Comfort and experience with healthy, macro-friendly recipes (bonus points if you have recipe ideas or enjoy experimenting!). -Ability to accurately weigh and portion meals so we can track our macros in an attempt to eat healthier lol -A collaborative approach - we’d love to work together on weekly meal plans and provide ideas! -Professional, tidy, and respectful of our space. What we’ll provide: -All ingredients and groceries (we’re happy to shop or can discuss you doing this for an additional fee). -A clean, fully equipped kitchen with all necessary appliances and tools. If you’re a passionate home cook, chef, or just someone who loves meal prepping and understands healthy eating, we’d love to chat.

Weekly meal prep of about 7 or 8 meals with high protein and 800+ calories. High quality ingredients

Hi, I’m looking for a reliable and friendly housekeeper to assist with light cleaning, tidying, and meal preparation in my home. - Location: Kedron, QLD - Days: Monday to Friday - Time: 2 hours per day (preferably mornings or early afternoons – can be flexible) - Start Date: ASAP Duties Include: - Light household cleaning (dishes, Vacumming, surface wipes, general tidy-up) - Laundry (folding or quick load if needed) - Basic meal preparation or cooking – ideally someone who knows how to cook or is open to following recipes provided. Ideal Person: - Trustworthy and consistent - Experienced in home cleaning and/or meal prep - Works well independently This is a regular, ongoing role – great for someone looking for a part-time routine with a lovely household.

Meal prep (fresh) weekly in our home. Healthy meals that aren’t boring (not looking for fitness meal prep). Bonus points for being able to cook a range of meals. Need to cook per week: 5dinners (3 people - 2 adults and a child). 5 school lunches (daycare) 5 lunches (2 adults) Ideally a range of meals that are healthy. Bonus points for being able to cook different cuisines (not just Australian food)

Batch prep vegan meal prep 2x a week. Very simple foods mainly one pot or pan. Things like pasta, rice, seared tofu. Breakfasts don’t require cooking, just measuring out according to recipe (overnight oats etc) Flexible for days and time. Must be reliable and on time. If you are reliable and consistent, I would like to make this a regular arrangement. Food, utensils, recipes and instructions will be provided. No cooking qualifications needed. Just a high level of cleanliness and food prep/food safety understanding. Experience preferred but not essential. 2.5-3 hours a week total

Looking for someone to prep healthy meals for my roommate and me. • 2 meals per day × 5 days = 10 meals per person (20 total) • We eat differently — you’ll follow 2 separate meal plans • We’ll provide the recipes • You can cook at our place or yours (with safe storage) • Must be confident with healthy, fat-loss-oriented cooking • you’re experienced with portioning and macros We will provide food 🧼 Please clean as you go and pack meals into containers (we’ll provide them). ⸻ Budget: $140

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks