Find a meal prep professional in QLD

We’re a busy couple looking for someone to help us with weekly meal prep. We love fresh, high-protein, tasty food and want to make life a bit easier by having meals ready to go during the week. What we’re after: • Around 20 meals a week (lunches & dinners) • You can either cook at our place or prep and deliver, totally flexible • Ideally, you’ll grab the groceries too • We’re happy eating the same meals a few times each week • Keen to collaborate on menus we’re open to your ideas!! A bit about you: • You love cooking and care about healthy, delicious food • Reliable and organised • Comfortable doing a bit of meal planning and shopping • Experience in meal prep, catering, or just cooking for others is a bonus We’re based in Mooloolaba and timing is flexible - could be one or two cook-ups a week, whatever works best.

Meal prep - mince and veg Chicken and veg Omelettes Ironing and washing clothes Happy to work on hourly rate of $40 but have allowed 4 hours in todays I would be keen for something ongoing and I can work in with your availability going forward

Schedule: 2x meal prep days per week Duration: Approximately 2-3 hours per session Budget: $60-100 per hour (negotiable based on experience) WHAT WE NEED: Meal prep for 2 people: 3-4 meals per day per person Total: 12-16 meals per week Meals stored in labeled containers with macros and reheating instructions DIETARY REQUIREMENTS: ✓ 100% organic ingredients (essential) ✓ Macro-flexible (we track protein/carbs/fats for fitness goals) ✓ Pregnancy-safe nutrition (one person is preparing for pregnancy) ✓ Gym/workout nutrition focused ✓ Clean eating - whole foods, minimal processed ingredients IDEAL CANDIDATE: ✓ Experienced chef or Nutritionist ✓ Experience with macro tracking and portioning ✓ Knowledge of pregnancy-safe foods and nutrition ✓ Comfortable sourcing organic ingredients (or working with ingredients we provide) ✓ Reliable, punctual, and professional ✓ Discreet, respectful and adhere to privacy ✓ Experience with meal prep (not just cooking) ✓ Clean kitchen practices - full cleanup included ✓ Comfortable with a cat and dog in apartment RESPONSIBILITIES: - Plan balanced meals based on our macro targets ( with input ) - Source ingredients (we can discuss if you shop or we provide) - Prepare 12-16 meals per week - Portion and/or weigh meals accurately - Label all containers with dish name, date, macros (protein/carbs/fats/calories) - Store meals properly for fridge/freezer - Complete kitchen cleanup TO APPLY: Please include: - Your relevant experience (nutrition, meal prep, pregnancy/fitness nutrition) - Your typical approach to a meal prep session - Do you source ingredients or prefer we provide them? - Availability (which days work best for you?) - Rate per session - Any certifications (food safety, nutrition, etc.) - References if available START DATE: As soon as possible, ideally within 1-2 weeks Looking for someone long-term who can grow with our changing nutritional needs. This is a regular, ongoing position for the right person.

Cook my meal prep. Shopping done, just cooking and prepping required Chicken, pumpkin and rice Fruit salad Beef and chicken + capsicum

Wanting support with the following: 1. Buying and picking up ingredients for meals (ideally from a Harris Farm or something similar) 2. Cook 2x meals and 1x snack for three days, and then an additional three days (just for fresh cooks so Mon-Wed and then cook again for Thur-Sat). 3. Cook the meals aligning with my personal training plan. Able to be provided at the beginning of the week prior to grocery shopping. Will need the containers for this. Ideally start in the coming weeks.

I need help with dinner meals on weekdays and some lunches. I would prefer not to have the same meal everyday

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

I'm wanting to try and save some hours in the week by paying someone to meal prep for me. I'm ideally looking for 200grams of protein and around 2500 calories. Happy to eat the same meal multiple times a day or in a giant meal if it means i'm getting all of my nutrients optimally. I'm assuming there may be a research phase initially then the implementation phase therafter for the meals to be made.

5 day Meal prep. Smoko, lunch, and dinner for physical labouring job. 22years old, love my fruit and im not a picky eater! no alleriges - Due date: Flexible

🧹✨ Looking for Ongoing Housekeeping & Meal Prep Support Hi there, I’m looking for a reliable, trustworthy person who can provide general housekeeping and meal prep support on a regular basis. This is not just a one-off clean — I’m hoping to find someone who can become a consistent support. Tasks may include: • General house cleaning (kitchen, bathroom, floors, tidy-up) • Laundry (washing, drying, folding, ironing) • Light meal prep (chopping, cooking, preparing meals/snacks for the week/fortnight) • General housekeeping (tidying, organisation, support with household routines) Frequency: • Ideally once a fortnight (flexible to monthly, depending on availability) • Sundays would be amazing, but I can be flexible if another day works best Location: • South Brisbane area Ideal person: • Reliable, detail-oriented, and efficient • Friendly and professional • Experience in cleaning / housekeeping and comfortable with meal prep • Able to provide own transport (and ideally cleaning supplies, though this can be negotiated) Budget: • Open to hourly rate (around $35–$50/hr) or a flat session fee depending on the scope and time required If you’re someone who enjoys keeping a household running smoothly and are happy to combine cleaning with meal preparation, I’d love to hear from you. Thanks so much

We’re a family of 3 (with a toddler) looking for someone amazing to help us one day a week with: ✨ Meal planning – healthy, tasty meals that are low carb, high protein, and full of different vegetables (not just leafy greens – doctor has recommended variety for vitamins) ✨ Grocery list – tell us what ingredients are needed in advance, we’ll have it ready. ✨ Meal-prepped dinners – portioned family dinners ready to heat and eat during the week ✨ Meal-prepped lunches – grab-and-go containers for easy work & home lunches ✨ Toddler-friendly meals – simple and nutritious options. ✨ Kitchen clean-up – please tidy the kitchen once the cooking is done so everything is left neat and ready to go About you: • You love cooking and can create healthy family meals (including toddler options). • You’re organised and know how to prep meals that store well in the fridge/freezer. • Please let us know if you need any specific appliances to cook, and what type/number of containers you prefer for storage. • How many meals and serves would you be comfortable helping with please? When: Once a week. Trial & Ongoing: • Trial: 1 week • If it works for both sides, we’d like this to be weekly ongoing

Hi! I provide fresh, home-cooked meal prep services for busy individuals, families, and fitness enthusiasts. Meals are made with quality ingredients and can be customized to suit your dietary needs. Halal

( rate added is hourly) I am looking for someone reliable and experienced in cooking and meal preparation to come to my apartment twice per week and prepare meals for the week ahead. The role involves cooking four meals per day, with the same meals repeated throughout the week. I will provide the exact meal plan and ingredients, so there is no need to create recipes or decide on menus. The focus is simply on preparing and cooking the meals to a high standard and ensuring everything is properly stored for the week. Duties include: • Cooking and preparing four meals per day (set menu provided) • Organising and storing meals in containers for the week • Ensuring the kitchen is left clean and tidy after each session What makes this opportunity appealing is the consistency and simplicity. The menu is straightforward, so there is no guesswork. It is also a recurring arrangement, meaning ongoing work for the right person. The days you come can be flexible as long as it is twice per week. This role would suit someone who enjoys cooking and is confident in preparing larger batches of food. Attention to detail, cleanliness, and reliability are very important. If you are passionate about cooking and like the idea of helping someone stay organised and on track with meals, this could be a great ongoing role for you.

wanting to know if meal preps are possible for busy professional, interested in bodybuilding. so need accurate macros

Seeking weekly meal prep for my family. I found an absolute gem on here last time but unfortunately she is no longer available. We were getting 3 - 4 recipes with 4 large servings of each recipe weekly. I have all the glass individual containers Recipes were up to us and we're completely varied each week Shopping to be completed by you, cooked here or at your home and delivered to us. Let me know if thats something you can do!

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

10 basic meals chicken rice, mince sweet potato veg protein

3 dinners for 5 ppl the week.

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks