A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in North Adelaide

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Great rating - 4.2/5 (11114+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
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Recent Meal Preparation & Planning tasks in North Adelaide

Personal Cook / Meal Prep Cook (Adelaide)

$45

Dernancourt SA, Australia

25th Nov 2025

Posting on behalf of my client located in Adelaide. Personal Cook / Meal Prep Cook Needed (Weekly Role) Rate: $30–$45/hr Hours: 6–8 hrs/week (2 sessions × 3–4 hrs) Location: Adelaide — cook at your home (with delivery) or at his home Groceries: Fully covered ($120–$180/week) My client is looking for a reliable and experienced Personal Cook / Meal Prep Cook to prepare 15–20 healthy meals per week for 2–3 people. What’s Needed -Healthy, whole-food, high-protein meals -No seed/vegetable oils (only olive oil, butter, coconut oil) -Weekly batch cooking + portioning into containers -Clean, consistent, and reliable work -Able to follow a simple rotating weekly menu -Cook onsite or prepare at your home and deliver Meal Examples -Chicken + rice + vegetables -Beef stir fry -Salmon + potatoes -Curries + rice -Mexican bowls -Pasta dishes -Breakfast bakes -Slow-cooker meals -Protein salads To Apply, Please Include: -Your hourly rate -Whether you cook at your home or prefer to cook onsite -A sample weekly menu -Your availability -Your experience with family/meal-prep cooking -Confirmation you can cook with no seed oils and use simple, high-protein ingredients Experience in meal prep or family cooking is preferred.

House manager for weekly cleaning and meal prep

$150

Munno Para SA, Australia

26th Aug 2024

I am looking for someone to clean my house once a week and also cook and meal prep my food for the week. Approx 5 hours per week. Preferably on a Monday but that can be flexible for the right person.

Meal prep needed

$150

Modbury North SA, Australia

7th Mar 2023

Shift worker here wanting somene to cook me fresh meals twice a week. I will come up with recipes (if needed). You will be paid for time shopping for items and time to cook. I thought cooking twice a week will make meals fresh. Please post amount for cooking twice a week and I will obviously pay for groceries. Thanks - Due date: Flexible

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.