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Excellent rating - 4.3/5 (10900+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me
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"great job! thank you"
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"Thanks Julia, what a wonderful session!"
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"Rachel was excellent all round. Great communication, attention to detail and did an excellent job. Highly recommend!"
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"Wonderful service, Christina was lovely, professional and great cook. Would definitely hire her again!"
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"Adam was very nice but the food was over salted and desert was a pretzel in yogurt. Appreciate the effort but will not u..."
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"Fantastic service. Highly recommended!!"
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"Camilla is awesome! Punctual, clear communicator and thorough. And super friendly. Highly recommended "
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"Organised, takes initiative, nice nature, punctual ☺️"
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Recent Meal Preparation & Planning reviews in Melbourne

Great delivery, very personable and the food is exactly what i was looking for! 5 stars?
Meal prep nothing fancy just accurate
$180

Amazing service
Meal prep and delivery
$300

Thank you so much! Great service and speedy delivery
Private Meal Prep
$300

Deb was simply outstanding. She is thoughtful, creative and best of all, very skilful in her preparation of some delicious meals. You can tell the attention to detail and love she puts into her cooking. So happy I found her and looking foreword to working with her in the future!
Meal Prep - Keto & Vegetarian Meals
$100

great cooking! looking forward to working with you more :)
Healthy meal prep twice a week
$100

Lisa is so professional and a pleasure to work with. I highly recommend her.
Shopping & meal prep - no cooking skills needed
$85
What's the average cost of a meal prep specialist in Melbourne
$100 - $282
low
$100
median
$162
high
$282
Average reviews for Meal Preparation & Planning Services in Melbourne
based on 36 reviews
4.89
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in Melbourne
Meal preparation, washing and ironing
$60
Carlton North VIC, Australia
10th Sep 2025
We need a hand on Mondays for a few hours to do washing, ironing and simple meal preparation
Meal prep and life admin
$110
South Yarra VIC, Australia
9th Sep 2025
Looking for chef that can help with meal preps for me and 2 kids (age 7+4) Wednesday morning visits Would like to work together on fortnightly meal ideas and if you could let me know what you need I can buy and arrange to be ready when you arrive light lunches/breakfasts and dinners for approx 3-4 days located in south yarra
Meal prep.
$150
Essendon VIC, Australia
1st Sep 2025
Weekly meal prepping for one.
10 meal prep (Weekly meal prep at your house(low carbs, high protein)
$200
Southbank VIC, Australia
30th Aug 2025
Help me meal prep for my diet 18+6; prefer two meals a day with low sugar low carbs and high protein
Home whiz! Organising, tidying, meal prep and basic cleaning
$120
Fairfield VIC, Australia
25th Aug 2025
I’m looking for someone reliable, efficient, trustworthy and with good attention to detail to help out at home once a fortnight for 2 hours. Tasks will vary but usually include meal prep, cleaning (we have a fortnightly cleaner so no bathrooms, just thinks like dishes, vacuuming, mopping, dusting), washing, tidying, helping with pet related things and home organising. We’re already a very clean, tidy and organised house though, so it would be helping to maintain this rather than setting it up. Ideally Mondays at around 10:30am, but can figure out other times for the right person. Initially it would be a trial and then go from there. Rate would be $60 per hour. We’re in Northcote/Fairfield. Thank you 😊


Rachel was excellent all round. Great communication, attention to detail and did an excellent job. Highly recommend!
Meal prep - Custom to my Macros
$200
Melbourne VIC, Australia
24th Aug 2025
I am looking for a qualified chef/cook to help me prepare meals according to my macro needs. 3 meals per day x 5 days a week. Training days — 3,300 kcal • Protein: 240 g (≈960 kcal) • Fat: 80 g (≈720 kcal) • Carbs: 405 g (≈1,620 kcal) Rest days — 3,000 kcal • Protein: 240 g (≈960 kcal) • Fat: 90 g (≈810 kcal) • Carbs: 300 g (≈1,200 kcal) I will pay for the produce.
Washing, drying, folding, putting away. Meal preparation
$200
Moonee Ponds VIC, Australia
16th Aug 2025
Hi, we need someone to wash, dry, fold. Also prepare 2 meals a week
Weekly chef for meal prep
$150
Brunswick VIC 3056, Australia
15th Aug 2025
Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.


Amazing work!! Amazing communication and food looks amazing
Cooking meal prep & washing/ironing (Pickup/dropoff)
$80
Alphington VIC, Australia
13th Aug 2025
Cooking and wash/iron service needed! Looking for someone who can help me weekly ongoing by helping me wash dry iron and cook. I need the person to come to my home in Alphington collect 5 white suit shirts and ingredients I provide. Take it all home, wash, dry and iron the clothes. With the food I’ll provide usually the same ingredients to be cooked and put into meal prep containers which I will also provide. Pick up Friday afternoon if you wish and deliver the meal prep and clean ironed shirts on sunday. The cooking must be done on Sunday. I must have the food and shirts back on Sunday to start my work week. Monday. I work long hours 5/6 days a week and simply don’t have time to do this with out losing valuable ME TIME. This will be ongoing pay. Please contact me for more details and to negotiate a fair price
Meal Preparation
$80
Richmond VIC 3121, Australia
11th Aug 2025
Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.


Connie was awesome. Clear communication, punctual, clean and asked questions when the details of the task weren't clear. Best of all our meals tasted great. 100% would hire again!
Meal preparation
$5
Northcote VIC, Australia
10th Aug 2025
Pay someone to complete meal preparation for me . I will supply groceries
I need private chef to meal prep vegan dishes weekly
$250
Melbourne VIC 3000, Australia
3rd Aug 2025
Vegan healthy dishes weekly
Looking for a weekly chef that can shop, and meal prep for me
$350
Richmond VIC, Australia
22nd Jul 2025
Looking for someone who can come on a weekly basis and meal prep my meals for me (one person)
Meal prep for at least 4 days of food (8 meals). And clean once / week
$1,000
South Yarra VIC, Australia
27th Jun 2025
Looking for long term ongoing work
Weekly meal prep for drop off in Coburg
$100
Coburg VIC 3058, Australia
18th Jun 2025
My sister just had a baby and I'm looking to help with the cooking by arranging weekly drop offs of meals to her home in Kensington. Priority will be on flavor, health and portion sizes (large!). Not too salty, focus on protein and vegetables, she will cook the rice and potatoes etc. Drop off once a week in Coburg as an ongoing arrangement. This is for a 1 week trial. Looking for 6 meals in containers. 2 for dinner that night and 4 left over through the week. Thanks!
Weekly meal prep
$100
Coburg VIC 3058, Australia
14th Jun 2025
Weekly meal prep for drop off in Coburg


Adam was very nice but the food was over salted and desert was a pretzel in yogurt. Appreciate the effort but will not use again.
Weekly healthy meal prep
$100
Ascot Vale VIC, Australia
9th Jun 2025
I am looking for a person to help with my weekly meal prep for my partner and I. A mixture of different cuisine types and healthy meals are preferred.
Meal prep and delivery for three adults
$30
South Yarra VIC, Australia
31st May 2025
meal prep delivery for three adults
Organic meal prep
$5
South Yarra, Victoria
28th May 2025
Looking for someone to provide organic and gluten free meal prep - breakfast, lunch and dinner for 5 days. See attached image for desired daily protein/fats etc below. No seed oils or preservatives please and if using fish I prefer a low mercury type of fish. I am keen to avoid plastic containers so can supply Pyrex containers if that is easier. I’m happy to collect the meals or have them delivered to South Yarra. Happy to discuss what works best.


Lovely to deal with!
Meal preparation food cooked
$100
Port Phillip VIC, Australia
21st Mar 2025
Cook meal preparation For weekly lunch


Picked up food all packed nicely polite and worked with me looking forward to trying it