Find a meal prep professional in Melbourne

Hello lovers of cooking I'm looking for offers & quotes to have 2 peoples Monday to Thursday meals & snacks, shopped, prepped & delivered We can provide containers once menus have been decided We'd like each day to include the following for each person:(brekky not required) Pre-workout snack  Post-workout snack Lunch Dinner I despise calorie counting but for the sake of keeping it structured for each person I've put calories & nutrition below as a guide We'd be happy with eating the same menu just different portions of each & bit of a mix up with meal options so to not get bored Person 1 - 1600 - 1700kcals Carbs - 130-160g Protein - 120-140g Fat - 30-50g Fiber - 20-30g Person 2 - 2300 - 2400 kcals  Carbs - 300g Protein - 150g Fat - 50-60g Fiber - 20-30g Testing the waters to see if this is something we can work with, feel free to ask anything I haven't covered

Hi! I'm looking for a reliable home cook to prepare 5 dinners each week, on an ongoing basis. I eat a high-protein, low-carb diet, and I'm after flavourful, home-style meals with plenty of variety made from quality ingredients. I love Mediterranean, Middle Eastern, Indian and Mexican flavours. What I'm looking for: * 5 dinners per week, one portion each * A mix of fully cooked meals (bakes, curries, tagines, chilli) and marinated meat ready to cook (skewers, steaks, chicken), with sides and sauces prepped * Portioned into containers and labelled * A generous serve of meat, chicken or eggs in every meal, around 180–220 g cooked * No rice, pasta, bread, potato, wraps, noodles or added sugar. Vegetables, salads and cauliflower rice or mash instead * Fat is fine: cheese, cream, yoghurt, olive oil and fattier cuts are all welcome Examples of the kind of meals I'd like: * Marinated Ribeye steak with pesto roast vegetables * Chicken tagine with preserved lemon and olives * Lamb kebabs with shepherd's salad and cacık * Cheesy salsa chicken bake * Chicken tikka masala with cauliflower rice * Beef and zucchini moussaka * Shish tawook skewers with garlic yoghurt and salad I have a full list of meals with ingredients I can share, but I'm happy for you to suggest your own ideas that fit this style. The budget includes ingredients. Meals can be cooked in your kitchen and delivered to Brunswick weekly or bi-weekly. Please let me know your experience with meal prep, and whether an ongoing weekly arrangement suits you.

Prices negotiable depending on how much we can include Meal prep for 2 people: Breakfast (oats and variant) lunch in containers Dinner (hello fresh style, pre-portioned) + shopping for food Looking at getting prices for a combo of these (exc grocery prices) 4-5 days

Prices negotiable depending on how much we can include Meal prep for 2 people: Breakfast (oats and variant) lunch in containers Dinner (hello fresh style, pre-portioned) + shopping for food Looking at getting prices for a combo of these (exc grocery prices) 4-5 days

Hi! I’m looking for an experienced chef or cook to prepare 12 portions in my St Kilda kitchen, four meals of three portions This is a paid trial, with the hope of finding someone for an ongoing weekly booking. I enjoy high-protein, macro-conscious meals that are satisfying and well made, rather than bland fitness food. I’d love to work together on a small rotating menu, recipes and portion sizes. Once we’ve agreed on the menu, I’ll provide all groceries and containers, so there’s no shopping required. If this sounds like a good fit, please tell me a little about your cooking background—especially commercial kitchen, catering, private-chef or professional meal-prep experience, and your weekly availability/ if you have an ABN Thanks!

Looking for an on-going meal prep partner. 2 meals a day for 6 days a week. Ideally located close by. I am located on St Kilda Road. $250 per week budget. Ideally there is variety in the meals and they are on the healthier side.

Private Chef (Part-Time) – Low-Calorie, High-Protein Family Meal Prep, 2 Days Per Week About the role Port Melbourne family with two school-aged children seeking an experienced private chef for two cooking sessions per week. Adult dinners must be calorie controlled, high in protein and accurately portioned, without tasting like "diet food". You'll also prepare kids' dinners and school lunchboxes. All groceries are provided. What you'll be doing Two sessions per week in our home kitchen Adult dinners that are calorie-controlled and protein-forward: lean proteins, plenty of veg, smart use of sauces and fats, satisfying portions Weighing and portioning each meal to agreed per-serve calorie and protein targets, and labelling each with approximate calories and protein Kids' dinners that are nutritious, simple and genuinely kid-friendly School lunchboxes (mains, snacks, fruit and veg) that hold up until lunchtime Planning the weekly menu and sending a grocery list ahead of each session Storing meals properly (fridge and freezer) with reheating instructions, and leaving the kitchen clean What we're looking for Private chef experience, or a strong restaurant, catering or meal-prep background Proven portion control: weighing ingredients, calculating per-serve calories and macros, consistent meal sizes Experience cooking for weight-loss or macro-based goals, building flavour without leaning on oil, butter, cream or sugar Confident using a nutrition app or scales to track macros Understands what kids actually eat Able to work around dietary preferences, allergies or intolerances Organised and self-directed Food Safety certificate, Working With Children Check and police check (or willing to obtain) Own transport and driver's licence Details Location: Port Melbourne Hours: 2 sessions per week, approx. 3 hours each, days negotiable Groceries: fully provided

We are looking for someone to meal prep for us. 3 days lunch and dinner. Both vegetarian and non vegetarian (no beef) dishes. preference is Indian,Asian. Or we can pick meals around city

Looking for weekly meal-prepping for 1 person (cook and prepare at your place, with meals delivered to mine or pickup if close by) After a balance of nutrition and flavour, with some minor dietaries.

I’m Gabrielle 28y .I’d like help on finding a private chef for weekly meal prep for myself only. Looking for healthy, balanced meals. Based in Southbank, Melbourne.

Would love to have someone who can meal prep asian style meals for me that is high protein gluten free for 10 meals in a week.

Hello, I’m a busy Executive looking for someone to meal prep my dinners for the week (5 meals in total) and also do thorough house cleaning once a week (1 bedroom, 1 bathroom). I’m looking for this to be an ongoing service

I’m looking for a reliable, experienced cook for an ongoing weekly arrangement. The role is straightforward: shop for high-quality organic groceries, prepare healthy whole-food meals for the week, portion them into containers, and leave the kitchen clean and organised. * Approximately 8-10 hours per week, split across two sessions. * Ongoing arrangement rather than a one-off task. * $60–75 per hour depending on experience. * Groceries reimbursed separately. * Shopping to be handled by you. * Ingredients will need to be organic. * You will shop at farmers markets, organic grocers, quality butchers and other appropriate suppliers. * Cooking style will be healthy, simple and ingredient-focused rather than elaborate restaurant food. * Good quality proteins, vegetables, slow-cooked dishes & nutritious meals that store & reheat well. * Meals portioned into glass vacuum-sealed containers that I will provide * Strong attention to cleanliness, food safety & kitchen organisation is a MUST. Some flexibility with location is important, as I will be moving around a bit. You would be cooking in my home kitchen. I’m looking for someone who can eventually work independently: We agree on the menu, you handle the shopping and preparation, and have the fridge stocked for the week, without me needing to micromanage the process. Professional kitchen, catering, private-chef or substantial meal-prep experience is very strongly preferred. Equally important is reliability, good judgement with ingredients, efficiency and an understanding of healthy whole-food cooking. I’d like to start with a paid trial session of 4 to 5 hours. If we’re a good fit, we can establish a regular weekly arrangement. Please reply with: * Your cooking / chef experience. * Your general availability. * Which parts of inner Melbourne you can travel to. * Examples or photos of the type of food you cook, if available. * Whether you are comfortable doing the grocery shopping as part of the role.

Looking for an Ongoing Meal Prep Chef (Weekly) We’re looking for an experienced home cook or meal prep chef to come to our home once a week and prepare healthy meals for the week ahead. This will ideally become an ongoing weekly arrangement if we’re a good fit. What we’re after: * Cook meals in our home once per week. * Shop for all ingredients beforehand (we’ll provide a separate grocery budget). * Prepare high-protein, calorie-conscious meals. * Focus on fresh, whole-food ingredients. * Portion meals into containers ready for the fridge/freezer. * Clean the kitchen after cooking. The meals: We’re still working out exactly how many meals we’d like each week (likely 16-20), so we’d love someone who is flexible and can help us design the right plan. Generally we’re looking for meals that are: * High protein * Lower calorie * Healthy and balanced * Great tasting (not boring meal prep!) * Easy to reheat Examples include grilled chicken, lean beef, fish, rice, potatoes, roasted vegetables, salads, curries, stir-fries, burrito bowls, etc. About us We’re active and train regularly, so nutrition is important to us. We’re looking for someone who enjoys cooking healthy food and can bring ideas rather than simply following recipes. When applying, please include: * Your experience * A few example meals you would prepare * Your availability * Your price for a weekly cook Looking forward to finding someone for a long-term arrangement. Our assumed budget for this is $45-70/hour (depending on experience) and 3-4 hours per session.

Buy and cook 20 servings of 4 different pre-planned meals each week. Price negotiable depending on circumstances.

Looking for someone to help me meal prep for the week - washing and chopping veggies, herbs etc - and complete kitchen clean up after, including washing, drying and putting away dishes. This should take a couple of hours all up. If it goes well, will repeat next Sunday. Open to offers.

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)