Find a meal prep professional in Melbourne

Looking for an experienced kitchen assistant or home cook to help me with my weekly high-protein meal prep in Melbourne CBD. You will be working alongside me as a helper. I will lead the process, and you will support me with the prep work and cooking. [Task Details] - Help prepare 1 smoothie and 3 main meal menus (batch cooking). - Tasks include: vegetable chopping, stir-frying, boiling, blanching, and grilling/baking. - Keeping the kitchen tidy and handling the dishes/cleanup. - Total estimated time for this session: 3.5 hours. *All ingredients, recipes, and containers will be provided. [Hygiene & Requirements] - Strict hygiene standards required: You will be wearing a mask, gloves, and a hairnet during the session (all protective gear will be provided). - Minimum 3 years of commercial kitchen or extensive home cooking experience. - Good knife skills (efficient and neat vegetable chopping). Please quote your flat rate for this 3.5-hour session. Looking forward to working with you!

Seeking weeks worth of meal prep for me for 5 days. lunch and snacks. This would include menu planning and preparation.

Shef meal prep 3 meals per day for 7 days Ur house or mine i dont mind!

I’m needing some meals prepped for the week, I can give some suggestions, you will need to cook the meals at your own place , I can pick up from your address if you live close by , 3 meals a day for 4/5 days . Needs to follow 1750 calories a day strictly with 130g protein 48g fat 200g carbs per day. I can adjust the price as well .

Weekly meal prep dinners x5 (high protein/high fibre meals)

Indian Cook Needed – Weekly Meal Preparation (1x per Week) Description: Hi! I’m looking for an experienced Indian cook to prepare home-style meals once a week for a small household. We prefer fresh, simple, and healthy Indian food (both vegetarian and non-vegetarian options if possible). The cook will prepare meals that can last a few days and be stored/reheated. Tasks include: * Cooking Indian meals once a week at our home * Preparing a mix of curries, dal, vegetables, rice/roti * Maintaining basic kitchen cleanliness after cooking * Using household ingredients or shopping list provided (can be discussed) Requirements: * Experience in Indian home-style cooking (North or South Indian preferred) * Reliable and punctual * Hygienic cooking practices * Ability to adjust spice levels if needed Details: Frequency: 1 time per week Location: Caroline Springs Duration: ~2–3 hours per visit (flexible) Start date: June / flexible

I'm trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it's hourly or per week or per set of meals - i've said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I'm trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it's hourly or per week or per set of meals - i've said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I’m trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it’s hourly or per week or per set of meals - i’ve said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

I’m looking for an experienced chef in Melbourne to prepare healthy weekly meals. I need someone who understands balanced nutrition, high-protein meals, portion control, and fresh ingredients. The chef must have access to their own kitchen or a suitable kitchen where they can prepare the meals safely and professionally. The job may include weekly meal planning, cooking, and preparing meals in advance. Please send your experience, sample menus, availability, and pricing.

I’m trying to Budget as much as I can at the moment just until I get my life together a bit more but I could really use a hand in my meal preps! Seven day meal prep involving: Brekkie: omelettes plus sourdough Lunch: Chicken big mac bowl Dinner: Chipotle Beef Rice Bowl We can chat whether it’s hourly or per week or per set of meals - i’ve said it to $50 for each seven day meal prep so far I will do whatever I can to help you to reduce the cost for myself just let me know Also, I prefer to do it at mine just so that we can learn the system and tweak things and meet each other. Any help is much appreciated

Without blowing a hole in the pocket, I just need some help putting together my meal preps It’s mostly eggs, fat free leg ham, capsicum mushrooms, beef mince, raw chicken, corn kernel, black beans and rice 3 meals a day! 7 day prep I have: Electric stove I’ve got all the right cooking stuff that I need and ingredients. I just don’t have containers to put it all in… yet.

I’m looking to hire an experienced chef or meal prep service to prepare my lunches and dinners for the week. Meals must be a balanced mix of vegetarian and meat options, and easy to reheat. It’s important that all meals are low FODMAP diet, so experience or knowledge in this area is preferred. I only need my lunch and dinner for 5x days. Can be cooked at my home or delivered :)

📌 WEEKLY HOME COOK — ONGOING ROLE We're a household of 2.5 people (two adults and toddler) looking for a reliable, experienced home cook to come once a week for a batch cooking session. This is an ongoing arrangement for the right person. 🍲 WHAT WE LOVE We're big fans of hearty, flavourful food — think stews, curries, and grilled meats. No fussy fine dining, just delicious home-style cooking we can enjoy across the week. ✅ WHAT THE JOB INVOLVES • 1 session per week (approx. 2.5–3 hours) • Prepare 3-4 dishes for about 20 servings • Cook in our kitchen using our equipment • We'll cover groceries separately (receipts reimbursed, or we'll shop in advance) • Leave the kitchen clean and meals stored/labelled 🍽️ SAMPLE MEALS (we're flexible!) • Stews: beef & vegetable, Moroccan lamb, slow-cooked osso buco style • Curries: butter chicken, lamb rogan josh, Thai green, dahl • Grilled meats: lemon herb chicken, harissa thighs, lamb cutlets, pork chops 🙋 WHO WE'RE LOOKING FOR • Confident cooking in someone else's kitchen • Reliable and punctual — this is a weekly commitment • Comfortable cooking in bulk/batch style • Good communicator — happy to discuss the menu each week • Reviews and ratings on Airtasker preferred 💰 BUDGET Please quote your hourly or per-session rate (groceries reimbursed on top). We're looking for a fair, ongoing rate for the right person. 📅 TIMING Weekday preferred (flexible on the day). We're ready to start within the next 2 weeks. If this sounds like you, we'd love to hear a little about your cooking background and any cuisine you specialise in. Looking forward to finding our person! 🙌

Someone familiar and experienced with Japanese-style home cooking as well as other Asian dishes, to help cook and meal prep simple, balanced and nutritious meals weekly, and deliver them to Brunswick. Fish, seafood, vegan/vegetarian. No meat. Protein, soups, side dishes, etc. Please set your own price.

Looking for a reliable household assistant once or twice per week. I’d suggest all tasks will take 6hrs per week. Tasks include: – Cleaning 2 bedroom apartment (kitchen, bathroom, floors, bedrooms, living area) – Washing and folding clothes – Grocery shopping (list provided OR meals provided) – Meal prep: 6 lunches + 6 dinners (I have certain dietary requirements but i can provide meal plans for you and you pick which recipe you’d like to cook each week. Ideally this would be 2-3 hours twice per week on Monday and Thursday. It would include apartment cleaning (if not done the last visit), washing as needed and meal prep of 3 lunches and dinners which can be done in the apartment or you can cook at yours and bring with you. This is an ongoing role, not a one-off task. I’ll provide clear instructions, recipes or meal ideas, and am easy to work with. Ideally suited to someone with experience in cleaning, meal prep, or household assistance. I’ve put budget as $300 as I expect it to take 6 hours per week at $50 per hour. Looking to start with a paid trial and continue long-term if it’s a good fit.

I’m looking for someone to help with healthy home style meal prep for our family (myself, my husband, and 8 month old daughter- baby doesn’t really much by way of solids yet!). I am hoping to organise a weekly session, where I can source the ingredients, and we can agree upon simple recipes, and you can cook and store away some meals, to be refrigerated and or frozen. What I’m looking for: - Weekly session - Prepare 2-4 serves for 3-5 meals per session (lunches/dinners) - Focus on high-protein, lower-calorie meals (e.g. chicken, fish, lean meats, vegetables) - Simple, nutritious, not heavy or overly processed - Boxing up of the meals into containers, ready to be stored in fridge + freezer - Light clean/tidy up of the kitchen after use (we also have a fortnightly cleaner, so this should only involve the clean up from your cooking session) Logistics: - Location: Port Melbourne - Frequency: once per week - Ideal time/day: Wednesday late morning/early afternoon - Can be done in my kitchen with clean up please - I will cover the cost of groceries separately - Open to meal plan ideas, or I can pick out recipes, happy to be flexible and discuss exact details Ideal person: Reliable, organised, clean in the kitchen, care around hand hygiene Looking for someone ongoing if we are a good fit. Please share your ideas and interest :)

I’m looking for an experienced chef or meal prep specialist to help plan and cook high-protein meals tailored to my daily macro targets. Meals can be prepared from your own kitchen, and I’m happy to either pick them up or arrange delivery — whatever works best.

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week