Find a meal prep professional in Melbourne

Hi Laura, I saw you comment on someone elses job for meal prep. I am looking for five lunch meals to be prepared and delivered to the city (and potentially a high protein snack option) on Monday so that i can keep up with my Macros targets. I am away this weekend so won't be able to meal prep myself. Are you abel to assist? Can provide more detail and macros in due course. Thanks heaps.

Hi I need someone to meal prep at our house once a week, we need 10 meals per person. We are 2 person household. Happy to go with hourly or daily rate

Hi, looking for Greek food to be prepared and delivered to Clayton twice a week. It should be Greek food only, non spicy and traditional style, easy to heat up. 2 meals per week for elderly couple on a trial basis. Please send your meal plan/ menu.

Meal prep for one on a fortnightly basis x 5 lunches x dinners would prefer healthy Japanese/ Asian food/ recipes I could send to you to make x 5 refrigerated breakfast/ snack options Full rundown of macros/ calories for each meal is a MUST (weight loss/ high protein meal plan) Would be happy for you to do the shopping too! Drop off Collingwood if possible

I have a dietitian-approved meal plan and would like a reliable provider to handle weekly meal preparation and delivery in line with the plan.

Looking for a meal prep cook to prepare lunches and dinners for one person, for the entire week. SCHEDULE: - Twice per week (e.g., Sunday and Wednesday) - This is an ongoing, recurring arrangement LOCATION: - Will be done in my apartment in Docklands - I will provide access WHAT I NEED: - You provide a grocery list before each session - I will order the groceries so they are ready when you arrive - Prepare approximately 7 lunches and 7 dinners per week - Meals should be portioned and stored in the fridge (no freezing needed since you will come twice weekly) IDEAL CANDIDATE: - Experience with meal prep or personal chef work - Reliable and punctual - Good communication - Can adapt to dietary preferences (happy to discuss) PLEASE INCLUDE IN YOUR OFFER: - Your experience with meal prep - Sample meal ideas - Your availability - Your rate per session

Looking for a cook who can come to our home in Docklands, Vic and do meal prep for Lunch & dinner for 5 weekdays. Cuisine: Indian, Asian & Mexican Headcount: 2 adults & 1 baby Groceries will be provided however cook needs to provide a list, they will use our kitchen & utensils. Preferred Meals: 4 curries, 20 Roti, Veg Rice, Chicken Rice bowls etc. Either they can come on weekday evenings 1-2 times/w or Weekend. Happy to pay per hour or lump-sum per visit.

I’m looking for someone with a fitness or nutrition background who can come to my place and help with meal prep, but also explain what they’re doing as we go. I don’t just want meals cooked. I want to learn how to do this properly so I can build a system that works long term. I train regularly with strength training, eat larger portions than average and my goal is body recomposition, building muscle while staying lean. Discipline isn’t my issue. Time and efficiency are. Meal prep is taking me far too long and I want to do it smarter. Ideally, you’d come to my place and cook meals with me or cook while I watch and learn. I want help with batch cooking, portioning, keeping meals filling and moist, especially chicken and mince and understanding how to adjust food based on training versus rest days. The food itself is simple. Chicken, beef, mince, rice, potatoes, vegetables. No fancy recipes, no crash dieting, no extreme restriction. Just real food that works and is sustainable. I’d love someone with a background as a personal trainer, sports science or nutrition student, physique competitor or someone who’s genuinely lived this lifestyle and understands how to eat well while training hard. You don’t need to be a registered dietitian. Practical experience matters more. This would be in home at my place, likely once a week or once a fortnight, with the potential to be ongoing if it’s a good fit. Happy to discuss rates based on time spent cooking, planning and coaching. If you reply, please include your background, any relevant qualifications, how you’d approach meal prep for someone training regularly, your availability and your rate. I’m looking to build a long term setup, not just get a few meals cooked.

I want to hire cook who can make vegetarian protein meals for 2 people

Need ongoing meal preps for low calorie filling meals for my boss who is a 28-year-old man, needs to be high in protein too, would need breakfast lunch and dinner for Monday-Fri he would like 2 drops per week to our Southbank office, so food remains fresh. He likes yum simple food. meat and veg/rice does not like fish or mushrooms.

X10 healthy high protein meals meal prepped Can be done anywhere as long as can deliver to Fitzroy north If goes well may be keen for weekly

Coking of lunch and dinners

Looking for a nanny for a 1 year old baby boy and also for help with meal prep. $35/hour

Seeking someone to help with weekly meal prep. cooking up to 10 lunches & dinners for the week

Need someone to cook 2 meals a day 7 days a week and buy the groceries too

Meal prep for two people, 4 hours per week.

Looking for someone to do my meal prep for next week

Come over on Sat or Sun and meal prep for the upcoming week. To be done once a week.

Weekly Meal Prep Cook Needed – High-Protein, Nutritious Meals (2x per week) Description: I’m looking for someone who can cook high-quality, high-protein meals for me every week. I eat 2 big meals per day, and I’m after food that’s nutritious, clean, and filling — mainly steak, chicken, fish, rice, veggies, and other healthy options. I run a business full-time and don’t have time to cook, so I’m after someone reliable who can handle the shopping, cooking, and meal prep side of things — ideally using fresh ingredients from the Vic Market or similar. You don’t need to be a private chef, but you should enjoy cooking and know how to make food that tastes amazing while being balanced and nutrient-dense. What’s Involved Cook twice per week (for example, Sunday & Wednesday) Prepare 10–12 meals total (2 large meals per day) Focus on protein-rich, nutrient-balanced meals Handle the shopping (budget provided) Portion and store meals (containers provided if needed) Keep the kitchen clean and tidy after prep Example Meal Types Rib-eye steak + buttered greens + roasted potatoes Grilled chicken + rice + seasonal vegetables Teriyaki salmon + stir-fried veg Lean beef mince bowls or wraps Protein pasta with lean meat and fresh herbs Budget Labour: $150 per week Ingredients: separate $150 - $200 food budget (paid by me) Looking for someone consistent who can work with me long-term. Ideal Candidate Enjoys cooking and meal prepping Understands high-protein / nutritious meals Clean, reliable, and efficient Ideally near Melbourne CBD or Docklands area Experience with gym-style meal prep or family cooking a plus To apply, please include: A short intro about you and your cooking experience Example meals or photos if available Your availability generally speaking.

Looking for a reliable cook to prepare healthy meals for the week every Sunday. I have a specific meal plan I need to follow — cooking for 1 person. I’ll give the meal plan to you. Preferably have it all done by Sunday night & packed up. Open to either: - You doing the grocery shopping (happy to pay extra for your time), or - I can supply all ingredients in advance Happy for you to cook in my kitchen or yours (and bring the meals over). I have a busy schedule and can’t cook every Sunday, so consistency is key.