Find a meal prep professional in Inner West Sydney

I’m looking for a friendly, reliable household assistant/mother's helper to keep this organised once a week — ideally Friday mornings, but I’m flexible on the day of the week. Around 3 hours per visit. Tasks include: Washing, drying, folding and putting away clothes Ironing a few business shirts Cooking a family meal to freeze for the week We’re a relaxed household and just need an extra set of hands to stay on top of the basics. Perfect for someone who’s organised, practical, and enjoys keeping a home running smoothly. Location: Rozelle – ideally someone local Time: ~3 h per week Day: Preferably Friday morning (flexible) Rate: $75 ($25ph)

Cleaner / Housekeeper – General Help Needed (Rozelle) Looking for a friendly, reliable person to help us give our home a spring clean, so it's super tidy and organised and keep things running smoothly. Job Details: General clean and tidy of a 4-bedroom, 2.5-bathroom home Straightening up and making the house look organised and things away. Folding clean laundry, putting clothes on hangers and away in cupboards Meal prep for kids’ lunches and/or dinners Changing towels and bed sheets Wiping down surfaces, cupboard doors, mirrors, shower screens, and bathrooms We’re after someone who is thorough, takes pride in their work, and enjoys leaving a space feeling fresh and organised. Location: Rozelle, Sydney Timing: Ideally Friday mornings or afternoons (approx. 3–4 hours).

Looking for someone to meal prep for me on a weekly basis every Sunday. I will tell you what to add, will provide the food and scales. 10 meals will need to be provided and be weighed. This will be on going every week.

Need a cook that can come in and meal plan for the week

Hi, I am looking for someone to come to my house, ideally, and I will buy all the food and recipes ready to go. I would allocate 5 hours to do this each week, on the same day each week, any day other than Tuesday or Friday. You will be someone who has an understanding of food and nutrition with a focus on healthy and high protein. The food will range from dinners and lunches and everything will then be frozen, to use for that week. and a few snacks for the kids' lunches to be included!!!

Purchase the food Cook the food Portion correctly Clean up

I’m looking to eat healthier and fresh meals but can’t get myself to cook everyday. I’m open to try new foods and have the worry taken off my mind to cook when I get back from work.

i would like to receive weekly, freshly cooked meals.

Need weekly meal prep for 3 people (healthy low calorie diet)

I’m looking for someone reliable to help with the following tasks: 1. Dinner Preparation (7 nights a week): • Meals for 3 to 5 people. • I will provide all ingredients; you just need to let me know what to buy. • Meals can either be cooked at my house or prepared at your place and delivered to me. • I’d like some variety in the meals, but I’m happy to have repeated meals within the week to allow for larger batch cooking. 2. Fortnightly House Cleaning: • Clean 1 bathroom, 1 bathroom + laundry, and 3 bedrooms. • Bedrooms are carpeted; bathrooms and common living areas are tiled. • Cleaning to include vacuuming, mopping, and a general tidy of all spaces. • I’d also like windows cleaned throughout the house as part of the service. Requirements: • Must be trustworthy and reliable. • Previous experience in cooking and cleaning is preferred. • Able to work within a reasonable budget. Location: Chiswick Budget: Please provide a quote based on weekly meal prep and fortnightly cleaning. Additional Notes: If you’re interested in only one of these tasks (meal prep or cleaning), feel free to apply and specify your preference.

in house - healthy meal prep for 4 days preferably South Indian/Tamil cuisine. Offers for other cuisine is fine too

Someone to create, prepare, cook, deliver meals. Bonus if you lift & you're able to talk macros. Male or female is fine. Will need Brekky/lunch/dinner/snacks. You can cook at home or cook at mine, whatever works

We are looking for someone who can meal prep / cook healthy meals for our family (2 adults, 2 kids aged around 2 and 4. We would like dinners and lunches (for adults) prepared for the working week. This would ideally be done in one block of time on a Monday but we are flexible with that. We will provide all ingredients and food preferences but also very happy to explore new food. Flexitarian diet and mostly GF.

I have food restrictions (to processed foods from bottled sauces to bread and yoghurt) and I'm tired of worrying about food! Please help me plan and cook Indian recipes for lunch and dinner I can reheat over the week. I will do the shopping, but I need it cooked in my home (Homebush). If you are reliable and make yummy foods, we can keep a weekly schedule for years to come. Please send a $5 offer for an initial consultation and we can discuss the hourly rate going forward. If you're based out West (near Blacktown), please still get in touch as I will be moving there next year.

Hi I need someone to shop and prepare 10 meals a week . The recipes are very basic and are essentially one lunch and one dinner recipe for 5 days . The actual food prep takes about an hour . I would prefer the containers are reusable and can supply them . I could also have the food supplied if needed . I would prefer a Sunday or Monday morning delivery . This price is based on just cooking and delivery - not the shopping - Due date: Flexible

Looking for someone to meal prep for me 5 days a week - breakfast, lunch and dinner. I’m looking for someone who can stick to a rough calorie count - the meals don’t have to be seperate, just have to meet an overall calorie per day if that makes sense Looking to stick to a specific list of ingredients and oils as my stomach is quite sensitive Would love to do this on an ongoing weekly basis, please see below the list of ingredients I can and can’t eat: Protein: Eggs Chicken Beef Pork Lamb Bacon, ham etc has to be nitrite free Veggies: Peas Carrots Tomatoes Zuchinni Capsicum Bok Choy Shallots Lettuce Mushrooms Carbs: Potatoes Sweet potatoes Chickpeas Hommus (without any sunflower and canola oils, SSfoods is a great brand for plain hommus) Fats: Duck fat Goats cheese (without preservatives) Sheep’s cheese (without preservatives) Manchego, Roquefort, Pecorino, and Feta, Oils to cook with: Duck fat Best of bone, bone broth (can cook meat in this in the pan) Herbs and spices : Celtic sea salt only Pepper Paprika Rosemary Thyme Oregano Sugars: Xylitol Eurythritol Plaistowe chocolate cocao powder Nuts and seeds: Pine nuts Sesame seeds Brazil nuts Fruit: Green apples (preferably organic) Watermelon Allergies and can’t eat list: Shellfish Grains Wheat Pasta Rice Olive oil Soy sauce Soy Canola oil Grape seed oil Macadamias Onion/leek

Meal prep delivery delivered wanted for ongoing work, cannot specify each location due to changing clients weekly. Routes generally go in one direction and are a minimum of 12 drops. Drops start and finish back in Leichhardt Mondays 4am-8.30am Thursday 4am -8.30am - ABN required - Own car required - Own car insurance required - $32 is p/h - Tolls covered Please no time wasters Start 29th of June - Due date: Needs to be done on Thursday, 29 June 2023

I have gut issues and would like to try working a practitioner/ eating more gut friendly… but my adhd means I struggle with the discipline of sticking to the meals/ being organised and cooking that way. I can get the ingredients but I figured if I had someone to just make me my three meals and snacks for the period, I’d be more likely to commit to my health! I’d be wanting to start off with a week trial period to see it works for both of us! - Due date: Flexible

I need assistance with meal planning, grocery shopping, preparation, and delivery to Rhodes on a weekly basis. I'm looking to hit certain macros for muscle building and meals need to be nutritious but tasty! Enjoy all types of cuisines. Please send an offer for 5x dinner meals and x5 lunches per week with delivery fee and your portfolio or recipes you cook! Thanks! - Due date: Flexible

Hi there! I am looking for a private chef or someone able to meal prep/help with meal assistance. I have been put on a special diet to help with my tummy as I have been very sick. I have to eat healthy, low-fodmap, gluten-free and dairy-free meals for the next couple of months which are portioned out (high protein, low carb, low fat). I am not allowed to have chilli. I can have garlic infused olive oil. Must replace onions with leeks. I am really struggling to do this myself as I don't have an oven or stove and I work full-time. It has been very stressful and I feel very sick all the time so I am hoping you can help me with good, fresh, healthy food each week. I am thinking it would be easiest to do 10 meals per week (i.e. lunch and dinner 5 days a week). I am happy to freeze them/have them sit in my fridge so you can prep these weekly. I would like to have the food cooked and delivered. Thanks so much for your help on this one. I look forward to discussing this with you further!