Find a meal prep professional in Inner South Melbourne

Hi, We’re a busy family and we’d love to see if there was a chef or food lover who could help us meal prep for the week each week! We’d like healthy meals, gluten free, fresh, full of veg and under 500 cals per serve. I’d love someone to lead the way for a few weeks and then show me how to do this ongoing. I can ensure all ingredients are ready to go / the lot and then you could work your magic! We have two ovens, thermomix, all the things so hopefully it would be easier to manage

Home cooking Educating Preping

Chef to teach meal prep in accordance with macros

Assistance with designing menu and preparing meals for the family for a week with a focus on low carb high protein options: 4 lunches and 4 dinners Veggie box for the kids to snack on during the week

I would like someone to shop, and prepare 4-5 healthy dinners per week with leftovers for 4-5 lunches. Ideally, consisting of whole foods and containing around 30 grams of protein. They don't have to be complicated meals... simple, clean and tasty is all I am wanting :)

We’re looking for a reliable and health-conscious private chef or experienced meal prep cook to prepare our lunches and dinners for the week. Think My Muscle Chef-style meals — but with larger portions and a more personal touch. What We’re After: Balanced meals with protein, complex carbs, and vegetables Delicious but clean – focused on nutrition, variety, and great taste Prepared once weekly and delivered fresh (ready to refrigerate) Typically 10–14 meals (lunch + dinner x 5–7 days) Ideal Fit: Experienced with healthy meal prep and portioning Can accommodate dietary preferences or adjust macros as needed Clean, safe kitchen practices Able to cook and deliver (or arrange delivery) weekly Bonus if you: Have a rotating weekly menu or suggestions Are passionate about fitness, wellness, or performance-based eating We’ll cover all food costs, and compensation is negotiable based on experience and volume. If this sounds like you, send us a message with your sample menu or experience!

Hi, we’re Aaron & Zoe — a busy working couple who love good food but don’t have time to cook during the week. We’re looking for someone who enjoys preparing clean, flavourful meals and can help keep us well-fed and on track. We’re after 5 different meals per week (10x portions each = 20 serves total) to cover our weekday dinners and lunches. Meals can be cooked in our home or delivered — we’re flexible. We both have dietary needs that must be strictly followed: • Coeliac (strictly gluten-free) • Milk allergy (no dairy or animal milks/products) • Low fructans (no onion, garlic, asparagus, cauliflower, etc.) • Low fructose (no honey, HFCS, apple, pear, mango, melon, etc.) ✅ Garlic- and onion-infused oil is fine ❌ Please avoid high-fructan legumes like baked beans, red kidney beans, black beans, and split peas ✅ Ingredients like firm tofu, canned lentils (rinsed), and canned chickpeas (rinsed) are okay Meals should be portioned individually — Zoe eats smaller serves than Aaron. We’ll provide glass containers with wooden or BPA-free lids. We enjoy variety — favourites include stir-fries, herb-roasted proteins with veg, tamari beef bowls, satay chicken, Asian noodles, and tray bakes. We’re happy to collaborate on weekly menus and will shop from Coles/Woolworths/Aldi with a list from you. Any specialty items can be sourced separately. Open to weekly or fortnightly prep with freezing to save time and cost. No set day required. Please share your experience, food style, and estimated pricing. We look forward to working with someone who enjoys making food that fuels people. Warmly, Aaron & Zoe Example dishes we enjoy: •Basil Chicken Stirfry with Capsicum, Carrot & Jasmine Rice •Beef & Broccoli Stirfry with Tamari and Black Rice •Lemon Herb Roast Chicken Thighs with Pumpkin & Broccolini •Pork Carnitas Bowl with Quinoa, Capsicum & Guacamole •Dill & Lemon Baked Salmon with Sweet Potato Mash & Beans •Ginger Prawn Stirfry, Mexican Beef Bowls, Asian Noodle Dishes

I need someone to come by and prepare food for 2. Indian is the preference. Need something healthy and nutritious. Just 2 variety is good Please contact me for further details.

Looking for a chef to make some meals and snacks for the week. Would be ideal to come in for 1 half or full day to prepare for 4 days and stack the fridge.

Weekly meal planning (healthy, easy meals) Grocery shopping Meal prepping or cooking Looking for someone who: Understands nutrition and family-friendly food Can keep it simple but tasty Is organised, reliable and has great food ideas Bonus if you’re familiar with Thermomix or bulk meal prep! Would suit a nutrition student, home cook, or someone who loves feeding others. Flexible hours and friendly household.

We’re a busy working couple who love healthy, tasty food. Looking for someone to cook our weekday meals (5 lunches & dinners for 2 people = 20 serves): either cooking in-home or meal delivery. Dietary requirements must be accommodated: coeliac (gluten-free), milk allergy (no animal milks/products), low fructans (no onion, garlic, cauliflower, asparagus, etc.) and low fructose (no honey, HFCS, apples, pears, mango, peaches, melons, etc.). We are seeking healthy, flavoursome meals with variety through the week (5x different meals). We like a variety of cuisines, and are happy to discuss meal plans, including individual caloric needs, portion sizes, and grocery arrangements (we can either purchase or have them supplied—budget is based on the latter). We’re also open to a fortnightly arrangement with larger prep and some meals frozen to save time and cost. Here’s some example dishes we like: • Basil Chicken Stir-Fry with Capsicum, Carrot & Jasmine Rice • Beef & Broccoli Stir-Fry with Tamari and Black Rice • Lemon Herb Roast Chicken Thighs with Pumpkin & Broccolini • Pork Carnitas Bowl with Quinoa, Capsicum & Guacamole • Dill & Lemon Baked Salmon with Sweet Potato Mash & Beans • Grilled Tuna Steaks with Tomato, Basil & Black Rice • Mexican-Spiced Beef & Roast Vegetable Bake • Lemon Chicken & Veg Tray Bake with Capsicum & Baby Potatoes • Lemongrass Chicken with Rice Noodles & Fresh Herbs • Slow-Cooked Tomato & Beef Ragu • Peanut Satay Chicken Stir-Fry with Rice • Steak Fajitas with Mini Tortillas & sides • Lemon & Herb Crusted Salmon with Roast Sweet Potato & Broccoli • Seared Steak with Sweet Potato Fries & Salad • Chicken Pad See Ew with Rice Noodles • Asian Beef Bowl with Rice & Pickled Veg • Ginger Prawn Stir-Fry with Capsicum, Broccoli & Rice • Mexican Beef Bowl with Black Rice, Sweet Potato & Guacamole • Herbed Pork Cutlets with Roast Pumpkin & Carrot • Lemon & Garlic Oil-Infused Roast Chicken with Sweet Potato & Salad • Chicken Pesto & Vegetable Pasta

Casual meal preparation, 3 days of food for 2 people, one visit in home per week. Please estimate number of hours for the visit, labour cost and average meal costs.

I need someone to meal-prep for me. I have the recipes and bring the ingredients I just need someone to do the cooking

Weekly house keeper required 8 hours per week (negotiable) Must have experience and be trustworthy. Tasks in order of priority are: Folding and putting away laundry Doing clothes washing and hanging out Ironing Sheet changes for beds Preparing one meal Cleaning Hourly rate to be agreed - Due date: Flexible

Project Description: I'm looking for a personal chef to prepare and deliver 8 healthy meals per week. Requirements: Meals: 2 meals per day, under 1000 & 700 calories respectively. Protein: 130g protein per day. Dietary Preferences: Include chicken, beef. Aversions: Seafood, mushrooms, edamame, whole wheat, quinoa, mac and cheese. Delivery: To my location. Ideal Candidate: Experienced chef with strong culinary & nutritional knowledge. Organized, reliable, and adheres to food safety standards. Deliverables: 8 prepared meals delivered weekly. Weekly meal plan with recipes & calorie counts. Budget: Quote your price per meal or week, including ingredients & delivery. To Apply: Submit portfolio/work samples. Describe your experience. Include your pricing.

Looking for someone to make quality meal prep for my work lunches. Would prefer to do pay for a couple meals first as a trial then have a more ongoing arrangement if it’s what I’m looking for. Ideally just looking for simple high protein meals with quality ingredients. I’m happy to cover the cost of ingredients as I would prefer meat to be sourced from butcher/poultry as am not a big fan of supermarket meat. Then pay a fixed rate for your labour on top. Ideally looking for someone who has some understanding of good meals for someone who is physically active and looking for looking quality nutrition. Not too sure what going rate is for something like this so happy to discuss/negotiate it in messages. If you’re able to list the macronutrient profile for meals that would be perfect

Meal prep done as per a plan

I’m looking for someone to shop and prep 5 meals (3 per day). Specific to requirements as per attached image. These need to be delivered to Brighton East on Sunday to be consumed during the week. Please provide a meal plan based on the guide provided.

Hi! I’m looking for a private chef for an elite athlete I work with. We need somone who would be able to come to her home and cook her meals for the week. I would liaise with you to determine the nutritional requirements of the meals and we could discuss the preferences for menu (i.e. do we decide or would you like input according to your skills). The athlete lives in Glen Iris.

Looking for a skilled chef to make and prepare weekly nutritional meals for a family of 5. If you are interested in creating delicious but well-balanced meals we'd love to hear from you. We are foodies in this house, and all about the flavours! This position is for one day a week. If you are interested, please contact us with a brief summary and references. Thankyou!