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Need help with weight loss training?
- Weight loss training for beginners
- Advanced weight loss training
- Weight loss training and disability
- Diet and nutrition for weight loss
- Injury prevention
- … or anything else
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Best rated weight loss trainers near me
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What do weight loss training services include?
When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight.
The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:
Weight loss training for beginners
If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class.
Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love.
Advanced weight loss training
Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.
A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss.
Online weight loss training consultations
While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this.
Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.
Recent Weight Loss Training tasks in Melbourne
Personal trainer for muscle / weight loss.
Collingwood VIC, Australia
1st Oct 2021
Hey / looking for a personal trainer once-twice a week for 45 min sessions / 1 hour that will help me achieve my upper muscle / weight loss goal. I did strict keto 3 months ago and lost a fair bit, so slowly easing back into a normal diet I live in Collingwood near rose / smith st. I have some hand 5kg/8kg weights and a resistance band - but yeah.. lmk if you can help me. I live alone / in a bubble. I’m also double vaxxed and get tested weekly as I work in health. Thanks 😊
Personal Training - Weight Loss
Melbourne VIC, Australia
28th Oct 2020
Hi, looking for a personal trainer for 3-4 sessions per week for approx 4 weeks at this stage, preferably early morning and at a park in Maidstone. If you could please advise your rate per session and available times. My Fitness levels are very beginner.
Personal Trainer-Fitness+ Weight Loss
South Yarra VIC, Australia
5th Aug 2020
Hi, I am looking for a personal trainer to guide me towards improving my fitness and assisting with weight loss as well. MY workouts have completely stopped and with the Stage 4 lock down in place, I would prefer a certified trainer who would be able to travel to me in South Yarra, 3 times a week. I would prefer my wife to also be trained by the trainer and the adjusted per hour rate would then be applicable to her training as well. ( for eg $30 x 2 per session for me and my wife). We do not have any fitness equipment etc with us. Ideally we would like training until the gyms etc open up. Our main motivation to look for a trainer is weigh loss. Weekdays only. Happy to answer any further questions, Cheers, Jai
Weight loss trainer
South Melbourne VIC, Australia
6th Mar 2021
I’d like to know the price per hour if I want to do 5 days a week
Meal Prep for weight loss
Coburg VIC 3058, Australia
18th Oct 2020
My Partner and I have become Covid fattys and replaced gym and our life social with the devil (Uber Eats). We both work in extremely busy jobs in essential services. We are looking for healthy meals just for lunch and dinner Monday to Friday. We both do not any kind of red meat and tend to eat mainly vegetarian meals.
Help me with weight loss
Melbourne VIC 3000, Australia
3rd Dec 2021
I’m looking for a person trainer, who’s available 3x a week. - Due date: Flexible
I need weight loss training
Southbank VIC, Australia
28th Feb 2021
Southbank - weight loss training
Weight Loss training
Richmond VIC, Australia
15th Oct 2020
Hi, I am looking for a professional trainer to assist / guide me through my weight loss journey. Would prefer doing yoga or outdoor exercise to achieve my goal
Thanks ... great session to start with