20 Female personal trainers in Sydney Eastern Suburbs

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  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

Suggested reads about Female Personal Training services

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in Sydney Eastern Suburbs

I need female personal training

$100

Bondi Junction NSW, Australia

27th Jan 2021

PT out of condition business guy

I need female personal training

$270

Coogee NSW, Australia

5th Apr 2020

A bit of weight loss and cardio, main focus on toning and strengthening,

WANTED Female personal trainer for teenager

$60

Matraville NSW 2036, Australia

4th Jan 2021

Looking for a qualified female personal trainer for a teenager (14) to train once a week at home or local park/beach. Would need to be in afternoon hours. Located in Matraville.

Vegan female Personal trainer

$70

Coogee NSW, Australia

4th Jan 2020

Hello AirTasker family, I am looking for a super nice (but tough if needed) personal trainer around the Coogee area. I am specifically wanting someone to help me reach my health and wellness goals, which include: - improving strength and flexibility overall - loosing 15-20 kilos - nutrition help and advice (I lead a plant-based lifestyle) - improving and developing strong steady Yoga practice - learning rock climbing and bouldering - who will be happy to workout outdoors with me, I live in Coogee and love being outside as much as possible. Ideally female, looking for someone to push and train me, but also with whom I can make a great connection with :) Thank you!! Happy New Year Namaste

I need female personal training

$55

Kingsford NSW, Australia

18th May 2021

I had a baby via c-section 5months ago. I want to lose about 10kg and tone my body. It will be a gentle start because I had a slow recovery. I don’t mind training outdoors or in a studio. Twice a week sessions would be a good start.

Female Personal Trainer Bondi

$50

Tamarama NSW 2026, Australia

26th May 2020

- Strength and Tone. Preferably would have access to Weights/equipment.