Find a meal prep professional in Brisbane

Hey! I’m based in Seven Hills, QLD, 4170. I’m looking for someone to help me out with meal prep either weekly or every second week — open to what works best. I’m happy for you to use my kitchen and equipment, or prep from your own place — whatever’s easier. I’ll provide the glass containers (not a fan of plastic), and I’m open to someone with a bit of experience who knows their way around a variety of meals. To be honest, I’m a bit of a fussy eater so I’d love someone who knows their way around the kitchen and can work with my taste buds! Just want good, clean meals that taste great and keep me on track. If that sounds like your thing, let’s chat.

Looking for a reliable chef or experienced kitchen assistant to help with meal prep for a small nutrition-focused business. Details: • When: Sundays, 9:00am – 12:00pm • Location: Newstead (on-site only) • Pay: $29 per hour • Duration: 3 hours What you’ll be doing: • Assisting with meal prep and cooking • Basic food preparation and assembly • Maintaining a clean and organised kitchen Requirements: • Experience working in a commercial or professional kitchen • Comfortable with meal prep and batch cooking • Reliable, punctual, and efficient • Food safety knowledge (Food Safety Certificate preferred) This is a recurring weekly role for the right person.

I’d like someone to do meal prep for my partner and I for lunches, but I have allergies so they need to be custom to me. Ideally things that freeze well, so get ~25 meals at each service to put in the fridge and freezer

Looking for a household assistant to pick up groceries and meal preparation once a week

No dietary requirements pretty easy going with recipes 3/4 meals a week

Wanting to hire a chef on a Saturday evening / Sunday morning to complete meal prep. I need someone on a regular basis Meal prep for about 3 hours. Everything will be there available just need you to chop and cook the meals. I will be there to assist.

Hi there! Looking for someone to meal prep for my partner and I, either on a weekly or fortnightly basis. Happy to provide recipes and ingredients. Ideally, cooking would be completed in my kitchen, as I have a few food allergies, however open to discussions if the set up works. Also open to discussions around the cost for your service. Let’s chat :)

Meal prep Household duties - washing, ironing etc Option to do some personal assistant / house manager work ongoing

Meal prep - mince and veg Chicken and veg Omelettes Ironing and washing clothes Happy to work on hourly rate of $40 but have allowed 4 hours in todays I would be keen for something ongoing and I can work in with your availability going forward

I need help with dinner meals on weekdays and some lunches. I would prefer not to have the same meal everyday

🧹✨ Looking for Ongoing Housekeeping & Meal Prep Support Hi there, I’m looking for a reliable, trustworthy person who can provide general housekeeping and meal prep support on a regular basis. This is not just a one-off clean — I’m hoping to find someone who can become a consistent support. Tasks may include: • General house cleaning (kitchen, bathroom, floors, tidy-up) • Laundry (washing, drying, folding, ironing) • Light meal prep (chopping, cooking, preparing meals/snacks for the week/fortnight) • General housekeeping (tidying, organisation, support with household routines) Frequency: • Ideally once a fortnight (flexible to monthly, depending on availability) • Sundays would be amazing, but I can be flexible if another day works best Location: • South Brisbane area Ideal person: • Reliable, detail-oriented, and efficient • Friendly and professional • Experience in cleaning / housekeeping and comfortable with meal prep • Able to provide own transport (and ideally cleaning supplies, though this can be negotiated) Budget: • Open to hourly rate (around $35–$50/hr) or a flat session fee depending on the scope and time required If you’re someone who enjoys keeping a household running smoothly and are happy to combine cleaning with meal preparation, I’d love to hear from you. Thanks so much

Seeking weekly meal prep for my family. I found an absolute gem on here last time but unfortunately she is no longer available. We were getting 3 - 4 recipes with 4 large servings of each recipe weekly. I have all the glass individual containers Recipes were up to us and we're completely varied each week Shopping to be completed by you, cooked here or at your home and delivered to us. Let me know if thats something you can do!

10 basic meals chicken rice, mince sweet potato veg protein

Organic, healthy, fresh, gluten free with lots of vegetable. Simple fare to assist time poor household of 2. Looking for once weekly each week for fridge storage.

Weekly Meal prep for myself 5 x Lunches 7 x Dinners Ideally want to hit these Macros •high protein (180grms per day) Happy to negotiate ongoing work and potentially referred clients around Brisbane area. • Low fat (less than 50grns) •300grams clean carbs

Need 7 or 8 large portion meals made each week. Doubles are ok. Must be able to keep in fridge to be eaten cold or reheated in pot. Can supply containers. Vegan only. Eg. Soup, stir fry with nuts, veggies and tempeh, rice and mushrooms. Only whole food ingredients without presertives etc Non organic is ok. Can pick or you deliver. Also have studio cleaning job posted this am if interested.

Hi there, Can someone make low calorie meals (less than 500 calories) and high protein 35-40 grams a meal weekly. If someone can make 12 meals for me in a week of 2 recipes that would be great. Happy to pay for all ingredients + labour charge ($35/hr). You will use your own kitchen as long as you can assure it’s clean.

Ongoing Meal Prep for a Family of Five We are looking for a reliable and skilled meal prepper to assist with weekly meal preparation for our family of five. Requirements: • Dinners: 5 dinners for five people (low-carb, high-protein with chicken, beef, or fish). • School Lunches: 5 days of school lunches for 3 kids. • Snacks: Gluten-free and sugar-free muffins, cookies, or bars (enough for the week). Key Details: • Groceries will be supplied based on your provided shopping list. • Meals can be cooked at our place or yours, whichever is more convenient. • Meals must be prepped, portioned, and ready for easy serving/storage. • No allergies. • This is an ongoing weekly task. • Experience with family meal prep and healthy recipes is a plus! If you’re available for ongoing work and have experience in meal prepping, we’d love to hear from you. Please provide your availability, a quote, and any relevant experience. Looking forward to hearing from you!

Looking for someone to come in to my home and prepare meals for the week, 1-2 different meals and 10 serves. Would like the person to do the groceries and cooking. This will be ongoing on a weekly basis

Regular clean, laundry, meal prep and general house keeping. 3 bedrooms, 2 bathrooms. Single male and dog occupants.