Find a meal prep professional in Illawarra

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Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

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  • Repay in 4 fortnightly instalments
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  • Available on payments up to $1,500

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What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Illawarra

Meal Preparation and General Household Tasks


Mount Kembla NSW, Australia

6th Apr 2022

We are looking for someone who can come for 2 hours, twice a week (4hrs/wk) on Monday and Wednesday to prepare meals and assist with laundry and general household tasks. Ideally to start at 4 and finish at 6, but can be flexible. We have children but this task is not about looking after them.

Cook meal preparation


Bellambi NSW, Australia

27th Feb 2022

cook meals in kitchen weekly basis, must have experience - Due date: Flexible

Meal prep & household helper


Mount Kembla NSW, Australia

15th Nov 2021

Basic prep and cooking of meals for 2xkids (ages 4 and 2) and 2x adults from 4-5.30pm on a Mon,Tues and Wed for 4pm-5.30pm. Likely need help during this time also with the occasional household support such as putting on load of washing/folding/putting away. We will provide the ingredients and the recipe. No need for an experienced chef; just need to be confident in the kitchen and practice good hygiene. We are two working parents with jobs in Sydney so needing an extra pair of hands at this time of evening for first half of the week each week. Right person will be efficient, reliable, discrete. - Due date: Needs to be done on Monday, 22nd Nov 2021

Weekly meal prep or personal cook


West Wollongong NSW, Australia

12th Jan 2021

We need a reliable weekly meal prep service or personal cook for someone who is chronically ill. This can be done in your own home or you can come to the person's home to cook. Price indicated includes the cost of food each week. If you prefer an hourly rate and reimbursement for food instead, please let us know. TASK REQUIREMENTS: - Food shopping - Prepare and cook 10 meals each week - Delivery to the person's home MEAL REQUIREMENTS - Low GI - Gluten free - Dairy free - Onion free - No legumes

Healthy Meal Prep


Dapto NSW, Australia

8th Sep 2019

Hi anyone in the Wollongong area that can assist with my meal prep? I have a specific set of meals weighed and calculated by my nutritionalist however I simply haven’t had the time to follow through on his command. I just want someone to cook two large batches of meals so that i can have some left over next day or two to reheat and eat and work/home. Looking for something ongoing on a weekly basis for at least 4 weeks with the possibly extending up to 5 months. ** Not keen on meal prep services via business. Just haven't been a fan.

Weekly meal prep


Mount Keira NSW 2500, Australia

12th Mar 2019

I am looking for someone to shop and meal prep healthy lunch for the working week. I will pay for food and your time to cook and prep.

I need meal preparation & planning


Unanderra NSW, Australia

3rd Feb 2019

I have a 12 week regimen that I have to follow. And I need help neal prepping. It's a bit overwhelming