Find an experienced cook in Richmond VIC

Looking for a reliable household assistant once or twice per week. I’d suggest all tasks will take 6hrs per week. Tasks include: – Cleaning 2 bedroom apartment (kitchen, bathroom, floors, bedrooms, living area) – Washing and folding clothes – Grocery shopping (list provided OR meals provided) – Meal prep: 6 lunches + 6 dinners (I have certain dietary requirements but i can provide meal plans for you and you pick which recipe you’d like to cook each week. Ideally this would be 2-3 hours twice per week on Monday and Thursday. It would include apartment cleaning (if not done the last visit), washing as needed and meal prep of 3 lunches and dinners which can be done in the apartment or you can cook at yours and bring with you. This is an ongoing role, not a one-off task. I’ll provide clear instructions, recipes or meal ideas, and am easy to work with. Ideally suited to someone with experience in cleaning, meal prep, or household assistance. I’ve put budget as $300 as I expect it to take 6 hours per week at $50 per hour. Looking to start with a paid trial and continue long-term if it’s a good fit.

Task: Weekly Meal Prep (Low GI / Reactive Hypoglycaemia-Friendly Meals) I’m looking for an experienced home cook, meal prepper, or nutrition-focused chef to prepare 6 lunches and 6 dinners weekly that are tailored for reactive hypoglycaemia (low GI, balanced meals). About me: * Based in Richmond 3121 * Health-focused, currently managing suspected reactive hypoglycaemia * Previously used a meal prep service, so I’m looking for a similar level of consistency and quality What I need: * 12 total meals per week (6 lunches + 6 dinners) * Each meal roughly: * ~550-650 calories calories * ~40–50g protein * Low GI / designed to avoid blood sugar spikes Meal requirements: * Focus on: * Lean proteins (chicken, beef, turkey) * Low GI carbs (e.g. quinoa, sweet potato, legumes, brown rice in moderate portions) * Plenty of vegetables and fibre * Healthy fats (olive oil, avocado, nuts/seeds where appropriate) * Avoid: * Refined/simple carbs (white bread, white rice, sugary sauces) * High sugar ingredients * Large carb-heavy meals without protein/fat balance Logistics: * Meal prepped at your home (not mine) and delivered once per week (e.g. Sunday or Monday) * Containers included preferred (or let me know requirements) What I’m looking for: * Someone reliable and consistent and understanding of low GI meals * Experience with meal prep and/or nutrition * Ability to follow basic macro and dietary guidelines * Bonus if you can rotate meals to keep things interesting To apply, please include: * A brief description of your experience * Let me know if you have had any experience with low GI requirements * Example meals you would prepare * Your weekly price (including groceries + cooking + delivery) ⸻ Looking to build an ongoing weekly arrangement if it’s a good fit. I’d prefer to pay more for higher quality ingredients used - we can discuss this if we are a good fit and it becomes ongoing 😊

I am looking for someone to come to my home once per week to cook a full week’s worth of meals. I follow a micronutrient focused diet, so meals must be prepared according to specific ingredient and nutrition guidelines that I will provide. I will supply all groceries in advance. Tasks include: • Batch cooking meals for the week • Portioning and storing food properly • Basic kitchen clean up after cooking I am looking for someone who is organised, reliable, and comfortable following detailed dietary instructions.

Having an event and need a small cake for about 30 people.

I’m looking for someone with a fitness or nutrition background who can come to my place and help with meal prep, but also explain what they’re doing as we go. I don’t just want meals cooked. I want to learn how to do this properly so I can build a system that works long term. I train regularly with strength training, eat larger portions than average and my goal is body recomposition, building muscle while staying lean. Discipline isn’t my issue. Time and efficiency are. Meal prep is taking me far too long and I want to do it smarter. Ideally, you’d come to my place and cook meals with me or cook while I watch and learn. I want help with batch cooking, portioning, keeping meals filling and moist, especially chicken and mince and understanding how to adjust food based on training versus rest days. The food itself is simple. Chicken, beef, mince, rice, potatoes, vegetables. No fancy recipes, no crash dieting, no extreme restriction. Just real food that works and is sustainable. I’d love someone with a background as a personal trainer, sports science or nutrition student, physique competitor or someone who’s genuinely lived this lifestyle and understands how to eat well while training hard. You don’t need to be a registered dietitian. Practical experience matters more. This would be in home at my place, likely once a week or once a fortnight, with the potential to be ongoing if it’s a good fit. Happy to discuss rates based on time spent cooking, planning and coaching. If you reply, please include your background, any relevant qualifications, how you’d approach meal prep for someone training regularly, your availability and your rate. I’m looking to build a long term setup, not just get a few meals cooked.

Prepare some simple meals / snacks for our freezer. This will help our family get through our busy schedules. Cooked & Frozen - egg & vegetable breakfast tarts x 6 - egg & bacon & veg breakfast tarts x 6 - capsicum & onion sauce x 6 portions - wilted greens x 4 serves - chicken & veg soup - 6 serves Frozen Uncooked - Chicken & veg burgers x 6 We will supply the recipes. You supply the ingredients, cook and deliver to us in Richmond on Friday, or Blairgowrie on Weekend. But needs to be organic vegetables, high quality free range eggs and meat - we can reimburse the value of your receipts. The choice of ingredients is important to us. This suits someone with attention to detail, food hygiene, and timeliness. If it goes well, this will be a fortnightly repeat job. Price excludes ingredients, will reimburse you for the cost of these on top of the task price.

Looking for someone who can come on a weekly basis and meal prep my meals for me (one person)

Bulk meal prep 3 meals (approx 5 serves per meal). All recipes supplied (all very basic and simple). Happy to provide the groceries myself or for you to buy them (and reimburse cost of groceries + cost for time shopping). Client is autistic with specific food preferences/ sensitivities so attention to detail is important. If a good fit, looking to make this a weekly occurrence. Meals need to be prepared in the home, but you will have exclusive / private access to the fully equipped kitchen and you’re welcome to bring any of your own utensils! Can be flexible with date, but prefer asap. Also happy to negotiate price reasonably.

Hi there, Just needing my rug (290x200cm) cleaned, has some mud from dog paws on it. Pick up & delivery back to Richmond 3121 Bought it from Freedom, specs in photos attached - Due date: Before Thursday, 13 April 2023

I need 30th Birthday theme decoration - Due date: Needs to be done on Friday, 21 October 2022

I need a large heavy wooden outside kids mud kitchen collected from Richmond and delivered to Eltham today. - Due date: Needs to be done on Saturday, 16 July 2022