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Need a hand when prepping your meals?
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"5-Star Review for Rene – A Meal Prep Delivery Rockstar! ⭐⭐⭐⭐⭐ If you need a delivery partner who treats your business l..."
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Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalized to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
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Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalize meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
I need meal prep food delivered to client
$50
New Braunfels TX 78132, USA
Jun 7th 2025
Deliver meal prep food to customer
5-Star Review for Rene – A Meal Prep Delivery Rockstar! ⭐⭐⭐⭐⭐ If you need a delivery partner who treats your business like their own, Rene is the one. Outstanding service, every single time—thank you for being such a vital part of my company’s success! 🚀🍽️ Highly recommend!
Mediterranean meal prep
$40
Fontana CA 92336, USA
Jun 1st 2025
I can buy the ingredients meet up with you, or have them ready and you can do either mines or your place to prep and :or drop off If you know how to do this, please let me know .. in dire need of diet change
Help meal prep
$40
Fullerton CA 92832 2261, USA
May 27th 2025
I have the ingredients, just prepare burritos, soup, and bento
Weekly Meal prep
$150
Montgomery AL 36117, USA
May 27th 2025
I just need the stuff in my fridge preped for the week.
1 week meal prepped needed
$125
Chicago IL 60620 3921, USA
May 23rd 2025
Would like someone to prep 14 32oz Mason Jars worth of a Green Juice. The ingredients needed are the following Granny Smith Green Apples, Cucumbers, Celery, Parsley, Ginger, Lemon. Each mason jars should have at least 1 Full Cucumber, 1 Ginger Thumb, 1 Lemon, 1 Handful of Parsley, 1 Full stalk of Celery, and 6-8 Granny Smith apples or until Mason Jar is full.
Meal prep for me
$300
Colton CA 92324, USA
May 19th 2025
I need someone to meal prep vegan meals for me mostly lunch and dinner, possibly some breakfast/snacks for the week. I’m completely plant based and value very clean holistic foods: low to no sugar, no processed healthy whole food.
Weekly Meal Prep, Grocery & Laundry Helper Needed
$80
New York NY 10022, USA
Apr 12th 2025
Weekly Meal Prep, Grocery & Laundry Helper Needed (East 57th & 1st - NYC) Pay: $80 per session (~4 hours) Schedule: Once a week – your choice of Friday, Saturday, or Sunday Hi there! We’re a couple living in Midtown East (near East 57th and 1st) looking for a trustworthy, organized, and reliable helper to support us once a week with grocery shopping, simple meal prep, and light laundry duties. ⸻ 🛒 What You’ll Do Each Week: 1. Grocery Shopping & Meal Prep (Main Task) • Walk 2 blocks to Trader Joe’s with a shopping list we provide. • Return to our apartment and cook 2–3 simple recipes (we’ll provide instructions and all equipment). • Portion meals into containers and clean up the kitchen afterward. 2. Laundry & Outfit Prep • Start a load of laundry in our in-building laundry room (can be done while shopping/cooking). • Once finished, fold the laundry and help us assemble simple outfits for the week (we’ll provide a guide — nothing fancy). ⸻ ⏱ Time Commitment: • About 4 hours total per session • Available on Friday, Saturday, or Sunday – your choice, just needs to be consistent week-to-week ⸻ 💵 Pay: • $80 per session (flat rate for ~4 hours) ⸻ ✅ What We’re Looking For: • Someone trustworthy, dependable, and respectful (references or reviews are a big plus!) • Can follow simple recipes and basic laundry directions • Has a good attitude and values consistency • Lives nearby or is comfortable getting to Midtown East regularly ⸻ 📍 Location: • We’re located near East 57th & 1st Avenue • Full address will be shared if we move forward with an interview ⸻ If this sounds like a good fit, send us a quick message with your background or any relevant experience! We’d love to hear from you.
Meal Prep with my own ingredients
$150
Homestead FL 33032, USA
Mar 30th 2025
I need someone to prepare meals for me , my husband and my kid for 4 days of the week . Lunch and dinner
Meal prepping
$100
Boulder CO 80303, USA
Mar 23rd 2025
I need help prepping my meals once-twice a week.
Meal prep for glute growth
$200
Tacoma DC 98446, USA
Mar 14th 2025
I’m looking for someone who can prep my meals weekly that focus on glute growth
Meal prep. Basic stuff. I like healthy grab and go
$50
Apache Junction AZ 85120, USA
Feb 16th 2025
Clean/cut veggies, portion /prep light lunches. weekly or bi-weekly.
Meal Prepper
$250
Croton on Hudson NY 10520, USA
Jan 26th 2025
I need someone to meal prep all my meals for me. To be done on weekly or bi-weekly basis.
Low sodium meal preparation
$150
Williamsburg, VA 23185, USA
Nov 27th 2024
Low sodium food and low in sugar
Meal preparation in our home bay area
$200
Orinda, CA 94563, USA
Nov 14th 2024
Preparation of 5 to 7 meals per week in our home
Meal prepping
$200
North Little Rock, AR 72113, USA
Oct 10th 2024
Need help sticking to a diet with meal prep to save time
Meal preparation
$25
Tower Lakes, IL 60010, USA
Aug 28th 2024
Looking for someone to come to our house 1-2 times per week for meal prep
Meal prep cooking
$50
West Los Angeles, CA 90025, USA
Aug 25th 2024
I need someone to come to by house and prep my lunches and dinner for the week. It’s 6 chicken breast and baked salmon along with quinoa and salad.
Meal prep vegan chef
$25
Costa Mesa, CA 92626, USA
Jul 23rd 2024
We are looking to have vegan meals prepared for us a few times a month. We order out a lot and would prefer having healthy meals prepared for us rather than going out to eat as often as we do. We are both pretty flexible with taste as long as it's fresh. We both don't like spicy food
Meal Prepping for 2 Adults
$250
DeWitt, MI 48820, USA
Jul 16th 2024
My fiancée and I are looking for someone to meal prep for us (lunch and dinner, Monday through Thursday) We are focused on finding someone talented and reliable who can make healthy meals for us those 4 days of the week.
Meal prep for diet
$100
Irvine, CA 92612, USA
Apr 26th 2024
Need someone twice a week to cook for meal prep