Find a meal prep professional near you
Fill in a short form and get free quotes for meal prep services
Great rating - 4/5 (13330+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me
Latest Review
"Rene was so helpful! There were several road bumps in the plan, and he adapted quickly and willingly! "
Verified Badges
Mobile Verified
What is Airtasker?
Post your task
Tell us what you need, it's FREE to post.
Review offers
Get offers from trusted Taskers and view profiles.
Get it done
Choose the right person for your task and get it done.
Why book a meal preparation & planning service through Airtasker?
Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.
We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalized to your unique health goals, complete with delicious dishes that can save you hours.
All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!
Local, skilled pros
Take your pick of skilled Meal Preparation & Planners nearby.
Real reviews
Judge for yourself – every task gets a review.
Flexible pricing
Choose the offer that’s right for you.
Offers in no time
Start getting offers to do your task ASAP!
Top Meal Preparation & Planning related questions
It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasizes vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.
It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away.
Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage.
Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!
Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs.
Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.
Top Locations
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalize meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks
Meal prep some meals
$130
Los Angeles CA 90028, USA
Jan 30th 2026
I’m looking for someone who can use the groceries I have and meal prep some meals for me for the next 5 days
Weekly meal prepping for 2 people
$100
North Hollywood CA 91602, USA
Jan 27th 2026
Hi! We're looking for someone who can meal prep for us once a week. We'll provide the recipe, ingredients, and kitchen. All you need to do is show up and prepare the meal!
In home meal prep
$150
Reading MA 01867, USA
Jan 20th 2026
We are looking for an experienced cook to come cook 3-4 dinners per week. They would plan the menu, shop and cook. The meals can be made in advance and ready for us to reheat through the week.
In-home meal prep cooking every two weeks
$65
Valley Village CA 91607, USA
Jan 17th 2026
Looking for someone to do in-home meal prep cooking every two weeks. I will provide all ingredients and tupperware containers. The job is cooking only. Cleaning is limited to basic cleanup of the kitchen and anything used during cooking (no general house cleaning). Meals are simple, healthy batch cooking (proteins + carbs), placed into containers for the fridge/freezer. Timing is flexible, and I’m looking for someone reliable for an ongoing arrangement. Budget: $65 per visit.
Meal prep at home
$45
Opa Locka FL 33055, USA
Dec 18th 2025
Meal prep for 2 to 3 hours for simple meals chicken wings and salmon with roasted carrots with Italian wedding soup.
Meal Prep help around kitchen
$17
Cherry Hill NJ 08003, USA
Dec 18th 2025
Need help with meal prep, help around kitchen and laundry
Help with meal prep, juicing, biweekly
$150
Katy TX 77493, USA
Dec 3rd 2025
We are looking for a reliable, very honest, and organized Family Assistant to help keep a busy household running smoothly! 🧸 What You Will Do: • More time will be spent with Food Prepping, Cooking, Juicing and Baking • Occasional help with routines, activities, & meals • Handle light housekeeping • Run errands and assist with home organization 💼 Who You Are: • Experienced with food prep, children and home care • Mature, Clean, Trustworthy, detail-oriented, and flexible • Reliable transportation • Detailed background check is a must 🕒 Schedule: ~10hrs/week (some date nights/weekends/evenings). Times are mostly flexible. We can work around your schedule.
Meal prep and laundry
$50
San Francisco CA 94114, USA
Nov 20th 2025
Prepare some meals for the week (I have the ingredients and recipes) in our kitchen, and pack in the fridge. Run a load of laundry.
Full-Service Weekly Meal Prep (Shop + Cook + Package + Clean)
$150
Kansas City KS 66112, USA
Nov 15th 2025
Looking for a reliable person who enjoys cooking to help with weekly meal prep in my home (Lenexa/Kansas City, KS). This is a full-service task each week: What you’ll do: • Review the weekly meal plan I provide • Shop for groceries (I will pay for groceries directly) • Come to my home and cook 2–3 meals • Package and portion meals into containers • Prepare one hot meal for the day • Clean the kitchen fully after cooking (dishes, counters, stove, sink, etc.) Ideal candidate: • Reliable and shows up on time • Comfortable meal prepping • Organized and clean while cooking • Has reliable transportation for grocery pickup • Friendly and respectful in home environments Location: Lenexa / Kansas City, KS Budget: $150 Timeline: This week or next — flexible Recurring: Yes — this may turn into a weekly position for the right person. Please share: • Your experience with meal prep or cooking • Availability • If you prefer a fixed menu or flexible recipes
Meal prepping
$20
Santa Barbara CA 93109, USA
Sep 7th 2025
Looking for someone to help with grocery shopping and meal prepping for our family of three.
Deliver Meal Prep Food from Dearborn to Bloomfield 2x/wk
$25
Bloomfield Hills MI 48301, USA
Aug 24th 2025
I need meal prep meals delivered from Dearborn to Bloomfield 2x per week. Once on Monday and once on Thursday. Hourly Rate posted.
Meal preparation
$100
Mansfield MA 02048, USA
Jul 27th 2025
cooking weekly meals for me on sundays
Meal prep that is diet friendly
$300
Edmond OK 73012, USA
Jul 13th 2025
Unsure will work it out with tasker.
Meal Prep For A Week (Instructions)
$40
Downtown Schaumburg IL, United States
Jul 10th 2025
https://www.instagram.com/reel/DJUoicKoAwN/?igsh=aGsya3pqcXpqNmkz Here is the pasta recipe Will cover chicken cost Seasoning should already be in your house 😅 Need it enough for a week and (Halal Chicken Only Please)
Meal prep
$600
Fallbrook CA 92028, USA
Jul 4th 2025
I’m looking for someone to meal prep for the month from a list of meals I have I don’t care if they are made weekly or all at once as I can just freeze the meals, but i would like it to be from three different cookbooks. I currently have or at least meet my calorie goals with foods I like. I also understand that most people would prefer to work from the comfort of there own home so I don’t need anyone to physically meet me in person as long as long as the meals can be mailed to me without spoiling
Sunday meal prep
$75
Austin TX 78758, USA
Jul 4th 2025
About 3 hours of work for veggies chopping + chicken cubing + basic prep cooking + kitchen cleaning + bathroom cleaning
Great job. Thank you.
Lookin for weekly meal prep
$150
Moreno Valley CA, USA
Jun 25th 2025
I am currently on a diet due to gastritis, however I'm not good at cooking, so I'd like someone to meal prep my meals
I need meal prep food delivered to client
$50
New Braunfels TX 78132, USA
Jun 7th 2025
Deliver meal prep food to customer
5-Star Review for Rene – A Meal Prep Delivery Rockstar! ⭐⭐⭐⭐⭐ If you need a delivery partner who treats your business like their own, Rene is the one. Outstanding service, every single time—thank you for being such a vital part of my company’s success! 🚀🍽️ Highly recommend!
Help meal prep
$40
Fullerton CA 92832 2261, USA
May 27th 2025
I have the ingredients, just prepare burritos, soup, and bento
Weekly Meal prep
$150
Montgomery AL 36117, USA
May 27th 2025
I just need the stuff in my fridge preped for the week.