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On the lookout for a chef to prepare weekly meals (1 lunch and 1 dinner option) for myself located in Aurora, Illinois. The meals would be based on selection of recipes in advance that meet my dietary and taste preferences. This position offers a rate of $30 per hour. You will be responsible for sourcing the ingredients (hourly rate covers this shopping time and grocery costs will also be covered) and preparation of meals at your kitchen or in-home at my family’s townhome in Aurora. Need to ensure precise measurement/tracking of ingredients used to calculate macros for each meal (this is important to me). Recipes requested will likely lean towards protein-forward, cholesterol/heart healthy, and bold flavors. Examples include recipes from cookbooks like Big Vegan Flavor by Nisha Vora. Also partial to Asian cuisines including Indian/Thai/Chinese. If this sounds like a great fit, please reach out and I would love to learn more about you. Thanks.

I work full time and have a 11 year old son half the time. Looking for someone to come on a weekly basis to stock the fridge with meals and snacks. We don’t need designated calendar of full meals, just a bunch of options we can consume throughout the week. We are light breakfast eaters and only need lunch options on the weekends. My son is with me every other weekend. Ideally we’d be able to freeze some of the food as we go for the sake of long term variety and to not waste.

I’m looking for an experienced home cook to prepare approximately four weeks of high-protein lunches and dinners that can be portioned and frozen. I will provide: • All groceries and ingredients • A meal-prep cookbook and the exact recipes to follow (all quick and<40mins) • Meal-prep containers/freezer bags • A fully equipped kitchen There is no shopping or recipe planning required. I would like approximately four large-batch recipes prepared, producing around 48–56 individual meal portions in total. The meals will mainly consist of dishes such as seasoned meat with rice/potatos, meat pockets/wraps, chilli, curries or similar freezer-friendly recipes. The task would include: • Following the provided recipes and quantities • Cooking the meals in my kitchen • Dividing them into clearly labelled individual portions • Preparing the portions appropriately for freezing • Cleaning the cookware and kitchen work areas used afterward I’m a medical resident with limited time during inpatient rotations, so I’m hoping to establish a reliable batch-cooking arrangement that could potentially become recurring every 4–6 weeks. Please let me know about your meal-prep or batch-cooking experience, whether you are comfortable preparing this quantity, and how many hours or sessions you estimate it would require. Food-safety awareness and experience cooling, portioning and freezing meals properly are important.

Clean house, clean windows, bathrooms, fold laundry and meal prep. I can pay $20 per hour

Need ongoing meal preps for low calorie filling meals for my boss who is a 28-year-old man, needs to be high in protein too, would need breakfast lunch and dinner for Monday-Fri he would like 2 drops per week so food remains fresh. so mondays and wednesdays. He likes yum simple food. Think meat and veg/rice/pasta breakfast sandwiches/wraps, chia pudding etc. does not like fish or mushrooms. Give me your rate and we will go from there.

We need recurring help with meal preparation, laundry and home organization tasks.

Need someone to get groceries, cook, and clean once per week for family of 4. Will pay for groceries separately

Need a chef/cook to meal prep 5-7 dinners for husband, me, and 13-month-old in Menlo Park. Focus: healthy meals, ideally with one part of the meal being something with a simple toddler textures (soft, finger foods like mashed veggies, eggs, beans). Use fresh ingredients (you provide a shopping list and I'll shop); batch cook, portion family/toddler sizes, freeze/refrigerate ready-to-heat. My guess it will be about 3-4 hours, please clean kitchen after (we have a dishwasher). Please also advise size and quantity of Tupperware to put meals in.

Do meal prep and laundry and cleaning

Seeking Weekly Personal Chef for High-Protein, Low-Calorie Meal Prep I am looking for a reliable and experienced personal chef to prepare healthy meals on a recurring weekly basis for one individual. This role does not require meal preparation to be done in my home—off-site preparation is acceptable. The scope of work includes preparing 3 meals and 2 snacks per day, for 5 days each week. Meals should be high in protein, low in calories, and designed to support a healthy, performance-focused lifestyle. Consistency, quality, and attention to nutritional balance are important. Experience with macro-focused meal prep is preferred.

I am looking for a personal chef or meal prep assistant to come to my home weekly and prepare meals according to my specific, pre-defined nutrition plan. Key details of what I need: Strict Plan Adherence: I have a specialized meal plan already created. I am not looking for a chef to design a menu or suggest recipes; I need someone who can follow my exact guidelines and recipes without deviation. Full Execution: This includes grocery shopping based on my list, cooking the meals in my kitchen, portioning them into containers, and handling the cleanup. Weekly Consistency: I need this service performed once a week to ensure I am set up for the days ahead. Personalized Service: Unlike a commercial delivery box, I need a dedicated individual who can focus entirely on my specific dietary requirements and prep style.

Light housework meal planning and prep while I recover

I am looking for Someone to help me while I recover with meal planning and prep and light household duties

I need weekly help with ironing clothes and meal prep (3 dishes). I will provide ingredients and recipes.

Is there someone who is a good cook who could help me meal prep for the week? Looking for help with healthy meals and snacks for 3 - 2 adults and one child. Would consist of mostly dinner prep and lunchbox snacks for the week.

We are looking for a dependable, high-quality daily housekeeper / household assistant for our home. We want someone who takes pride in keeping a home clean, organized, and running smoothly on a consistent basis. This role includes full daily housekeeping, laundry, home upkeep, and meal preparation, which is a very important part of the job. Responsibilities include: • Full daily housekeeping and tidying • Dishes and keeping the kitchen clean/reset each day • Cleaning counters, appliances, sinks, and surfaces • Sweeping, vacuuming, mopping, and general floor care • Bathroom cleaning and restocking • Laundry • Folding and putting away clothes • Making beds and general household straightening • Emptying trash • Cleaning and maintaining cat litter boxes • Light home organization • Meal prep and preparing meals regularly We are looking for someone who is: • Reliable, professional, and consistent • Detail-oriented and proactive • Comfortable working independently without needing constant direction • Experienced in maintaining a clean, organized home to a high standard • Comfortable in a home with cats • Comfortable helping with both housekeeping and food prep Meal prep is especially important, so please mention any experience you have with cooking, preparing simple healthy meals, family-style meals, or regular weekly meal prep. We would love someone who naturally notices what needs to be done, keeps things moving, and helps the household feel calm and well-kept. Please reply with: • your housekeeping experience • your meal prep or cooking experience • your availability • whether you are comfortable with laundry, litter boxes, and daily home upkeep • your rate • any references or examples of similar work

Hi! We're looking for someone who can meal prep for us once a week. We'll provide the recipe, ingredients, and kitchen. All you need to do is show up and prepare the meal!

We are looking for an experienced cook to come cook 3-4 dinners per week. They would plan the menu, shop and cook. The meals can be made in advance and ready for us to reheat through the week.

Looking for someone to do in-home meal prep cooking every two weeks. I will provide all ingredients and tupperware containers. The job is cooking only. Cleaning is limited to basic cleanup of the kitchen and anything used during cooking (no general house cleaning). Meals are simple, healthy batch cooking (proteins + carbs), placed into containers for the fridge/freezer. Timing is flexible, and I’m looking for someone reliable for an ongoing arrangement. Budget: $65 per visit.

Meal prep for 2 to 3 hours for simple meals chicken wings and salmon with roasted carrots with Italian wedding soup.