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Need a hand when prepping your meals?
  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available

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1

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2

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Get offers from trusted Taskers and view profiles.

3

Get it done

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Choose the right person for your task and get it done.

Why book a meal preparation & planning service through Airtasker?

Freshly prepared meals and main courses are just a few taps away on Airtasker! Taskers on our platform take the guesswork out of your weekly meal planning and save you the hassle of cooking and preparing your own food.

We know that it can be time-consuming to plan and prepare your meals. On top of that, it isn’t always easy to eat healthily. Skip the stress of meal prep, and let a Tasker take care of everything for you. They can design meal plans personalised to your unique health goals, complete with delicious dishes that can save you hours.

All you have to do is put up a task and include your budget, location, health goals and dietary preferences. Once your post is up, you will receive offers from Taskers in your area. You can compare ratings and read reviews to help you decide whose service best suits your needs. Once you accept an offer, you’ll be starting your journey to healthy eating in no time!

Local, skilled pros

Local, skilled pros

Take your pick of skilled Meal Preparation & Planners nearby.

Real reviews

Real reviews

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Flexible pricing

Flexible pricing

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Offers in no time

Offers in no time

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Top Meal Preparation & Planning related questions

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

It all depends on your health and fitness goals and your dietary needs and restrictions. Generally, a good meal plan emphasises vegetables, fruits, and whole grains, including lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars and must have controlled portion sizes. But as mentioned, every meal plan is unique. As long as you get your macronutrients through your meals, then your meal plan is good and balanced.

Most prepared meals last for four days, as long as they’re kept in an airtight container in your refrigerator or freezer. Some meals can even last longer, while some must be eaten in three days. It depends on the kind of meal your Tasker has prepared for you. For good measure, consume the meals according to the set meal plan and schedule to avoid food spoilage. 

Absolutely! We understand that you may want to bring some people with you on your health journey. All you have to do is indicate this detail on your task. Specify how many people want to have their meals planned and prepared, and include their respective dietary preferences. Your Tasker can schedule a session with you to further understand each of your needs. 

It’s highly recommended for you to be present when your meals are delivered to your location. It’s because most of the meals can be perishable and must be immediately stored inside your refrigerator or freezer. You can do this by coordinating your schedule with your Tasker. Otherwise, make sure to advise someone in your location that your meals will be delivered so they can store them properly right away. 

Like all plans, some wiggle room and improvisations must be done to make them work. Maybe it’s an unexpected lunch out with friends or a dinner date with your special someone. Whatever the case is, your Tasker can adjust your meal plan for you when needed. They can either bump your menu to the next day or save it for the next week. Remember to inform your Tasker immediately if you need to skip a day on your meal plan!

Your meal preparation & planning service can be paid via cash or through Airtasker Pay if you prefer a cashless transaction. Let your Tasker know which payment method you prefer beforehand. Also, discuss how often you want to pay for their service, whether it’s every day, every week, or every month. Lastly, make sure to ask your Tasker about all the inclusions, such as the delivery fee.

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks

Weekly Meal Prep for body building

$9,999

Sydney NSW, Australia

May 2nd 2022

I'm looking for someone in my local area to save me time by prepping a week's worth of meals for me. I can buy ingredients and bring to you. It's going to be the same meal/ingredients every week. - Due date: Flexible

Plant-Based Bodybuilding Meal Prep

$150

Brooklyn, NY 11225, USA

Mar 21st 2022

I'm looking for someone to prepare 10 entrees worth of vegan dishes for me once per week that adhere to a specific macronutrient profile (carbs, fats, protein). - Due date: Flexible

Help with meal prep

$600

Park City, UT 84098, USA

Mar 3rd 2022

Need help creating healthy menus, grocery shopping, and meal prepping. Would preferably have this done once a week and pay for the month! - Due date: Flexible

Meal prep

$80

Van Nuys, CA 91403, USA

Jan 3rd 2022

Meal Prepping for the week - Due date: Flexible

Meal preparation

$120

Birmingham, AL 35205, USA

Nov 10th 2021

I’m looking for someone who will do grocery shopping and weekly meal prep for me. - Due date: Flexible

Meal prep gluten / dairy free dinners

$150

Shelby, NC 28150, USA

Oct 16th 2021

I need help preparing meals that are gluten and dairy free, with no possible cross contamination due to severe allergies. Family of 5. Possibly prep for the week, make something that we could eat leftovers like a batch of chili or soup.. flexible. Cook at my home or yours ( prefer mine unless you have access to a GF kitchen) It would be helpful if you did the grocery shopping as well. Totally flexible and open to ideas. Thank you. - Due date: Flexible

Meal prep each week

$60

Salt Lake City, UT 84102, USA

Apr 13th 2021

I would like for someone to meal prep 5 dinners and a 3 lunches a week for me.

Meal prep/juicing/ cook

$100

Overland Park, KS 66212, USA

Apr 30th 2022

I am looking for someone to come to my house and feed prep, juice and maybe get some meals together for the week. We are a family of 3 and like to eat home cooked meals but don't always have the time to prepare it all. - Due date: Before Tuesday, May 3, 2022

Delivery of meal prep

$100

Los Angeles, CA 90026, USA

Mar 17th 2022

Looking to pay someone to make and deliver my weekly meal prep meals. - Due date: Flexible

Meal prep once a week

$300

Herndon, VA 20191, USA

Feb 8th 2022

I would like to have a few meals prepped once a week. Grocery shopping as well would be awesome too. - Due date: Flexible

Regular meal prep for entire family

$175

Berkeley, CA 94709, USA

Jan 3rd 2022

Hi, we are looking for someone to do meal prep for us for the entire week for 2 weeks/month to start and then maybe moving to every week. We are family of 4 and are looking to eat healthier/less takeout. We are not super picky and just want some more variety and vegetables in our meals. We would like to find someone who has experience cooking for regularly for families. The budget listed is a weekly budget and not including groceries of course. - Due date: Flexible

Meal preparation

$12

Grand Prairie, TX 75050, USA

Nov 2nd 2021

Meal prep / light cleaning / organization - Due date: Flexible

Shop and meal prep weekly meals

$50

Hopkins, MN, USA

Oct 4th 2021

I'm looking fir someone who can shop, prep, and deliver weekly healthy lunches for me, and possibly dinners as well. $10/hour or a negotiated weekly rate

Weekly meal planning and food prep

$250

Harrison, TN 37341, USA

May 13th 2022

We are a family of 4, and need someone to do all the planning, shopping and stocking of our dinner meals for 5 meals per week. Would also like a healthy lunch option for mom who works from home, 5 days a week. Would prefer healthy and nutritious meals. Kids can be picky, but will be forced to accommodate the meal plan. I want you to do all the thinking, shopping, prepping. I don’t mind throwing in crock pot, or Following simply left instructions that gave me in the kitchen for 30 min or less. I just need you to take this completely off my plate and own it. - Due date: Flexible

Weekly meal preparation for my mother

$200

Woodland Hills, CA 91367, USA

Mar 24th 2022

My mother is disabled, and my brother works full time and attends school. We would like to find someone who could weekly or every other week prepare meals to freeze for them to eat for dinner. Ingredients would be purchased or money provided and we would pay for your time and service. Thank you! - Due date: Needs to be done on Monday, April 4, 2022

Cleaning, ironing meal prep in the evening. 3-4 hours per day. 3-7pm

$25

Miami, FL 33137, USA

Mar 5th 2022

Person to do cleaning, some ironing, organizing and meal prep. - Due date: Needs to be done on Monday, March 7, 2022

Weekly meal preparation & laundry.

$90

Johns Creek, GA, USA

Jan 8th 2022

I need somebody for 6 to 8 hours every Monday to do laundry and meal prep for the week.

Breakfast + dinner meal prep for one week

$80

Hummelstown, PA 17036, USA

Dec 30th 2021

Looking for someone to meal prep breakfast + dinner for 5 days at a time on a weekly basis. I'm not picky but don't eat bread, cereal, or anything with added sugar. Prefer high fat + high protein

Veggie Chopper & Couple Hrs Meal Prep Help

$30

Orlando, FL 32803, USA

Oct 22nd 2021

Help in my kitchen for a couple hours once a week. Washing and chopping veggies and fruit. Deboning chicken, weighing out portions.

Meal prep and juice prep for the week.

$80

Kansas City, KS, USA

May 21st 2021

Looking for someone to meal prep and juice prep for the week.