20 Weight Loss Trainers in Parramatta

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  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

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What do weight loss training services include?

When you book a weight loss trainer through Airtasker, you’ll be working with a local, budget-friendly weight loss specialist who’ll guide you through the best weight loss training program for your personal needs. Usually, they’ll take note of your goals, medical conditions, and current lifestyle beforehand. From here, they’ll teach you drills and exercises that will help you achieve your goal weight. 

The exact details of a weight loss trainer’s services - including their weight loss plan - will vary depending on their style and your own needs. In general, though, here’s what you may expect a weight loss coach to offer:

Weight loss training for beginners

If you’re new to weight training, no worries! Simply indicate in your task post that you’d prefer to work with someone who trains beginners. When you start your weight loss plan, your trainer may start you off with walking, simple strength training drills you can do at home and yoga. They may also mix this up with something more energetic, like biking, swimming, or an aerobics class. 

Each session may last only 20-30 minutes, depending on your goals and schedule. The main objective of these beginner sessions is to help you enjoy working out and find activities you love. 

Advanced weight loss training

Once you get the hang of moving around regularly and have exercises or activities that you like, your weight loss trainer may design a workout plan. It typically includes cardio-heavy drills, active recovery days, and strength training (also known as weight training) - all of which contribute to your weight loss and overall health.

A cardio-heavy weight loss plan includes full-body workouts and cardio (e.g. dance, boxing, or using a rowing machine. It may also involve HIIT, which consists of intense sprints followed by periods of rest. Meanwhile, a strength training plan typically involves using dumbbells, medicine balls, and resistance bands. These may seem a bit slower versus cardio, but weight training does contribute towards fat loss. 

Online weight loss training consultations

While some trainers may prefer to see and talk to you in person to assess your situation better, Airtasker helps you find trainers who can accommodate online consultations. This is great for people who are too busy to head to the gym or fitness centre or simply prefer to talk to a trainer online. For cases like these, it’s important to make sure your laptop or phone, camera, and mic are working smoothly. You can also use our platform to find nearby tech support experts to help you do this.  

Make sure you couple your regular workouts with a healthy diet to get the best results! If you don’t have the time to try out new recipes, you can book a nearby home chef through Airtasker. They can either cater your meals or show you how to use the ingredients that your trainer recommends you eat.

Recent Weight Loss Training tasks in Parramatta

I need weight loss and fitness coach

$50

Northmead NSW 2152, Australia

22nd Dec 2020

Looking for someone to be a coach for weightless, strength building and to get me more elite in fitness as of Jan 2021

Accountability and weight loss coach

$20

Ermington, NSW

12th May 2019

I would love to get daily check in on food, it can be online through whassap or my fitness pal. Goal is to lose 10-15 kg in 3-6months. This would suit a student or someone who is passionate about weight loss

Nic is such an amazing person, was great at following up - highly reliable and dependable , would recommend for any job

Personal Training for weight loss

$90

Constitution Hill NSW, Australia

29th Oct 2020

PT for exercise and weightloss currently im on low carb diet

Vegan Diet Plan/ Meal plan for Weight loss

$20

Auburn, New South Wales, Australia

25th Aug 2018

Need Vegan 🌱 ( veggies only no egg either) diet plan to reduce weight. Including required nutritions as well. Prefer Asian style. Please give choices of snacks between each meals. Thanks

Need personal trainer for weight loss program

$60

Parramatta NSW 2150, Australia

10th Oct 2021

Need personal trainer for weight loss program (preferable anytime fitness member) - Due date: Flexible

Lower portion weight loss

$10

Rosehill NSW, Australia

16th Oct 2019

M working for 5 days a week .bt I am avaialable at home after 6.