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Fitness trainers can provide guidance in various setups, from gym sessions to sports training. Choose your preferred type of workout – be it HIIT, callisthenics, weight training, or any other exercise that interests you. Your fitness trainer can then plan out workout sessions in line with your health and fitness goals. This planning includes what exercises to perform and in what order.
Your fitness instructor can also determine how much weight you should train with and how many reps to put in with your fitness level in mind. Here are examples of fitness coaching services you can book on Airtasker.
Personal training is usually a private, individual session between you and your fitness trainer. Your personal trainer may offer training sessions in your home, at their own private gym, at a local gym, or even in a public park. They’ll start by talking you through your fitness goals. For example, you might be training to lose weight or build strength.
Or you want to get in shape for a special event like a wedding. (Taskers can also do suit repair and dress alterations if you need some wardrobe adjustments!) Then, your personal trainer can design a workout plan tailored to your goals. Some health and fitness instructors may also offer meal planning services to complement your workouts. If you have a hectic schedule, a home chef can handle your meal prep on extra busy weeks.
Group fitness is an excellent option if you like working out alongside other people or if you enjoy friendly competition. What’s more, group workouts let you split personal training costs with your companions. Popular group fitness options include HIIT training, yoga, and boot camp training. You can even sign up for dance fitness classes near you to amp up the fun.
Once you’ve found a fitness instructor near you, you can decide on the venue for your group park. This may be a local gym, spacious park, or your own large backyard.
A sports coach can help you learn a new sport or improve the athletic skills you already have. You can hire a sports coach for various sports, such as tennis, boxing, mixed martial arts, and Jiu-Jitsu.
If you’re looking to set up a home gym for your convenience, Taskers can help with that as well. Whether you need someone to pick up a treadmill from the store or assemble your exercise bike, your Tasker can get it done.
Work on stretching, flexibility, and core strength with the help of a yoga instructor or Pilates fitness trainer near you. These fitness instructors can conduct individual sessions or small group sessions. You can have these stretching sessions in your home, local gym, or even in a designated room in your office.
Bowral NSW, Australia
8th Apr 2021
Looking for a private yoga instructor to hold a beginners class for 5 adults in a private home in Bowral on a Saturday morning.
Mittagong NSW, Australia
10th Jul 2020
Wife and husband both in late 30s and parents to 5 children seeking a personal trainer to help reclaim body fitness and wellbeing. Looking for someone who can accomodate a flexible training schedule around the challenges of having a large family i.e husband/wife partner sessions, individual session, sometimes group session with older kids involved.
Berrara NSW, Australia
22nd Aug 2019
I need an experienced Yoga instructor for a retreat.
Moss Vale NSW 2577, Australia
1st Nov 2020
Hi all, I’m currently hoping to find a PT who can help me one to two days a week with general fitness, Cardio and Nutrition (Gluten Free) meal plan/diets is a big thing for me at present. Based out in Exeter but happy to travel out southern highlands area if needs be
Sanctuary Point NSW 2540, Australia
18th Apr 2020
General fitness, someone that can travel to me
Penrose NSW, Australia
20th Mar 2019
Personal trainer for 2 training sessions for group at work conference. Fun workout session for all fitness types. 23/4 & 24/4 from 7:30-8:30am
Bowral NSW, Australia
8th Apr 2021
Looking for a private Pilates instructor to hold a beginners class for 5 adults in a private home in Bowral on a Sunday morning.
Exeter NSW 2579, Australia
12th Jul 2020
Looking for a local PT who can help guide me to ongoing general fitness/cardio increase, muscle gain and a nutrition plan.
Bundanoon NSW, Australia
18th Jan 2020
Looking for a yoga instructor to do a group class on weekend morning on a property in Bundanoon for a hens weekend
Berrima NSW, Australia
31st Oct 2018
I would like to find a yoga teacher for my family at home every weekend for an hour class. We are all beginners! We live in Berrima, southern highlands