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What do personal training services include?

Airtasker connects you with all sorts of personal trainers, including one-to-one personal trainers, gym instructors, and sports coaches. We’ll put you in touch with suitable personal trainers no matter what type of workout you prefer. Choose from cardio, strength training, HIIT, yoga, and more. The following is an overview of personal training services you can book on our platform. 

Personal training 

Whether you’re looking to lose weight or bulk up, a personal trainer can help you achieve your fitness goals. Your personal trainer may design a workout program in line with your objectives, be it weight loss or bodybuilding. Furthermore, your trainer can guide you through your workouts. Some personal trainers may also offer nutritional advice, so all your bases are covered.  

Meanwhile, a home chef can prepare your meals for the week when you’re too busy to do the cooking. If you have children, you may consider hiring a personal trainer for kids as well. Need to get in shape for an upcoming wedding? You can hire a tailor or dressmaker to repair your suit or take up your dress in time for your special event.  

Group personal training 

Personal trainers can conduct group sessions for those who like to work out around other people. Group personal training applies to many types of workouts, such as HIIT, boot camp training, yoga, and dance classes

Consider working out with friends, colleagues, or family under a fitness instructor’s guidance. Group training may provide you with a supportive and competitive environment. Not to mention, group training is a cost-effective solution that lets you split the costs with your workout buddies. 

Specialised sports coaching 

Learn a new sport or improve your sports performance with the help of a sports coach. From tennis to running, you can find a personal trainer for any sport. If you’re hiring a basketball coach, perhaps it’s time to set up a basketball hoop in your home.  

A Tasker can help with that as well! You can also hire assembly Taskers who can help build your home gym or assemble your exercise bike. We have you covered with all your fitness needs! 

Stretching exercise sessions 

Stretching exercises like yoga can improve your flexibility, balance, and core strength. Your fitness instructor can conduct stretching sessions in person or through video conferencing. Go ahead and schedule these stretching sessions in between your strenuous workouts.    

Prenatal and postnatal personal training 

Prenatal or postnatal personal trainers can be beneficial to soon-to-be mums and new mums recovering from pregnancy. Stay fit and healthy during and after your pregnancy with the help of a qualified trainer. Your personal trainer can help you navigate the dos and don’ts of exercising while pregnant. They can instruct safe moves for strength training, Pilates, and other moderately vigorous exercise programs approved by your doctor.

Recent Personal Training tasks in Adelaide

Personal trainer

$75

Adelaide SA, Australia

13th Oct 2022

Hi , I am looking a personal trainer for hopefully early morning sessions . Looking for some one who can help guide me to lose weight and nutritional advise .

Personal trainer

$100

Ovingham SA 5082, Australia

3rd Sep 2022

Personal training a group of girls aged 18-22 - Due date: Flexible

Female personal trainer

$40

Hectorville SA 5073, Australia

22nd Mar 2022

Looking for a female Personal trainer, I’ve got a gym at home but am also able to meet at a gym. Looking for body recomposition. - Due date: Flexible

Personal trainer

$200

Magill SA 5072, Australia

6th Jan 2022

I would like a PT to give me a 12 week schedule for muscle gain and sculpting along with nutritional advice. Also few sessions to teach me the right way/posture to do the workouts.

Needing a personal trainer to train me at home 3xweek

$220

Athelstone SA, Australia

2nd Jan 2022

I am needing a personal trainer 3x a week (Wed, Sat, Sun) who will hold me accountable but also joke around with me and have a laugh. Many PT’s can train to be a personal trainer, but a truly good personal trainer knows how to become what their client needs in order to motivate the client adequately and, in my case, challenge them, call them on their bullshit and not let them cancel EVER. I have ADHD so I am motivated by Challenge, competition, self-belief and others having a belief in me, curiosity passion, praise and purpose. I am 34yo 167cm 76kgs and my goal weight is 60-65kgs by April. I need my trainer to come to my home and train me in and around the home so in order to do that they need to have a current police clearance. No gender preference. - Due date: Needs to be done on Saturday, 8th Jan 2022

Personal trainer

$50

Vale Park SA, Australia

27th Oct 2021

Personal trainer for myself and my 9 year old son - Due date: Flexible

Personal Trainer

$50

Balhannah SA, Australia

29th Sep 2021

Looking for a mind blowing PT that can come to me and transform my body within 3 months! No time wasters !

Fitness Personal Trainer

$75

Rostrevor SA, Australia

23rd May 2021

I need a Fitness Personal Trainer to acheive my fitness goal in a regular weekend. Rate and time can negotiable in term of flexiblity and experience.

Personal Trainer required for fitness

$50

Rostrevor SA, Australia

20th May 2021

i would like to have Personal Trainer required for fitness in weekend. Please let know about your experience and teaching style.

I need personal trainer services

$10

Adelaide SA, Australia

13th Apr 2021

Gym training in my building for weight loss

I need personal trainer services

$40

Macclesfield SA, Australia

13th Mar 2021

I weigh 105 kg and want to loose 15 kg by June this year.

Personal trainer

$30

Clarence Park Australia Meridionale, Australia

7th Mar 2021

I need personal trainer to come To My home for me And my husband

I need personal trainer services

$25

Norwood SA, Australia

19th Feb 2021

Walking for 1/2hr Approx. 2-3 days a week at Norwood

Excellent !!!

Personal trainer that comes to me to do boxing

$70

Adelaide SA 5000, Australia

3rd Nov 2020

I’m looking for a personal trainer that can come to my home and they can help me train predominantly using boxing.

Personal Trainer wanted

$45

Black Forest SA, Australia

5th Oct 2020

Looking for experienced and qualified personal fitness trainer who can help me reducing belly fat and build muscles. I might take ongoing 2-3 day sessions. Must be mobile. Note: I don't have any gym membership or equipments.

Personal trainer- boxing beginner 2 days a week

$35

Newton SA, Australia

20th Aug 2020

I am looking for a trainer to come to my home to help me box. Pretty basic boxing. You bring the pads and tell me what combinations to punch. Looking for it to be Wednesday morning and saturdays.

Personal Trainer wanted

$30

Black Forest SA, Australia

17th Aug 2020

Looking for a certified personal trainer who can come to my place or nearby park to help achieve my fitness goals. Goals include: Reduce stomach fat Build chest and biceps Improve flexibility & endurance

Female personal trainer

$70

Adelaide SA, Australia

12th Jul 2020

Hello! Any female personal trainers in Adelaide?

Mobile Personal trainer

$40

Glen Osmond SA 5064, Australia

6th Jun 2020

Looking for a trainer to come to my house with their of personally training a 47 year old male . Wanting 2 x early mornings a week , . Glen Osmond area.

Personal trainer

$80

Beulah Park SA, Australia

18th Apr 2020

Motivate and help train me and my wife atleast 2 days a week for weight loss and general fitness. Either in group or PT