Find an experienced female personal trainer in West Melbourne

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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a women-specific training method?
  • Women personal trainers
  • Women-specific training plans
  • Online female personal trainers
  • Female fitness trainers at home
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Free insurance coverage
Free insurance coverage
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available
Now Available!
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

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Now Available!
  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

Suggested reads about Female Personal Training

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in West Melbourne

Looking for a Female personal trainer

$30

Altona North VIC, Australia

5th Jan 2021

Im looking for a female personal trainer anytime any day

FEMALE PERSONAL TRAINER

$40

Truganina VIC, Australia

28th Dec 2019

After an experienced, professional female PT (nutritionist would be bonus) to take this journey of weight loss and getting back into peak form with me. After 1x 1hr session a week, going through workouts tailored made for me.

Looking for a Female personal trainer

$10

Truganina VIC 3029, Australia

20th Jun 2019

I want to lose weight and get strong.

I need female personal training

$35

Sunshine West VIC, Australia

8th Aug 2018

Following a set training schedule provided by a coach for a 16 year old girl 2 times per week (Tues and Thurs after school) and will increase to 3 times per week in late August/early September after football finals finish. Each session is about 20-30 mins long plus warm up and recovery.

Female personal trainer needed

$80

Sunshine VIC, Australia

3rd May 2020

Female personal trainer With an attractive well tone body required once a week to guide me in loosing weight and building muscle at home.

I need female personal training

$60

Truganina VIC 3029, Australia

22nd Sep 2019

Needing to loose weight get fit and gain muscle followed by a good diet routine

I need female personal training

$35

West Footscray VIC 3012, Australia

21st Jan 2019

Looking for a female personal trainer to help me lose 5-6kg and build muscle

PT sessions with female trainer

$40

Footscray VIC, Australia

25th Sep 2021

Pt sessions with female trainer

I need female personal training

$90

Braybrook VIC, Australia

8th Mar 2020

I need a female PT to train me at the gym next to my house in Braybrook. Recently, I had a miscarriage so I want to lose minimum 5 kg and get healthier and better. 3 days per week . 1 hr per day .

I need female personal training

$40

Sunshine VIC, Australia

7th Jul 2019

Hi there, looking for a female personal trainer to help with weight loss. i have been training for 10 months now and have hit a wall over the last 2 months with my current personal trainer. Hoping to try a different personal trainer. would be keen to catch up and find out more about your services.

I need female personal training

$40

St Albans VIC, Australia

1st Jan 2019

Male looking to burn fat n build muscle