Find an experienced female personal trainer in Sydney

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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a women-specific training method?

  • Women personal trainers
  • Women-specific training plans
  • Online female personal trainers
  • Female fitness trainers at home
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Free insurance coverage
Free insurance coverage
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available

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  • Repay in 4 fortnightly instalments
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  • Available on payments up to $1,500

Suggested reads about Female Personal Training

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in Sydney

I need female personal training

$50

Pyrmont NSW, Australia

5th May 2021

I want a female personal trainer to come to my gym in my building with me 3 times a week for atleast 3 months & include a meal plan that I should follow roughly Inluding varieties. I want them to be tough and strong to motivate me and help me beat my weightloss goals. I am vegetarian and prefer training in mornings.

I need female personal training

$50

Mascot NSW, Australia

24th Feb 2020

I need a person who would help me loose 20 kgs and help me through calorie intakes and ideas and if possible that she could be from India or have been to India as I am indian

Female Personal Trainer

$50

Pyrmont NSW, Australia

12th Nov 2018

Hi, I’m looking for a female personal trainer who can come to the house. I’m looking at stretching and building up core mussels as well as toning. 1-2 times a week (Sunday morning and another day during the week)

I need a female personal trainer

$1,000

Sydney NSW, Australia

19th Mar 2021

A personal trainer is needed for a 1-year health and fitness plan to lose weight and get fit. I am an elite squash coach who needs to improve cross training and stretching for injury prevention and improved performance. The training needs to be onsite, in the Sydney CBD at World Square, corner of Pitt & Liverpool Streets.

Female Personal Trainer

$65

Sydney, New South Wales, 2000, Australia

20th Jul 2019

I require a personal female trainer to train at a gym around the area I live. Focus area is to build strength along with weight training. Will try out one session first and if i like it, happy to continue on an on-going basis.

I need female personal training

$1,000

Sydney NSW, Australia

1st Jun 2021

PT to come to our apt to work with me and my husband every wednesday

I need female personal training

$1,000

Sydney NSW, Australia

28th Feb 2021

A personal trainer is needed for a 1-year health and fitness plan to lose weight and get fit. I am an elite squash coach who needs to improve cross training and stretching for injury prevention and improved performance. The training needs to be onsite, in the Sydney CBD at World Square, corner of Pitt & Liverpool Streets.

Seeking female personal trainer

$60

Sydney NSW, Australia

25th May 2019

Looking to lose weight and improve my fitness