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When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!
Brighton VIC, Australia
21st Oct 2020
I do lots of cardio by running at least 30 to 40 km a week I’m looking to work on my core muscles up to 3 times per week until Christmas.
Malvern East VIC 3145, Australia
9th Oct 2019
I want to rebuild a general level of fitness. I’m 52 and have a sedentary job. I’m not sure about wanting to run much.
Black Rock VIC 3193, Australia
10th Jul 2020
I am 50 and am completely out of shape and want to use the next 6 weeks to start working on my fitness
Bentleigh East VIC 3165, Australia
20th Mar 2019
Personal trainer for everyday (an hour). Toning and strengthening.
Caulfield North VIC, Australia
31st Jan 2021
I’m looking for a female personal trainer for in-person sessions twice/week in caulfield area. Mostly looking to get toned and have better posture.
Mordialloc VIC 3195, Australia
2nd Apr 2020
Looking for two one hour sessions once a week