Find an experienced female personal trainer in Blacktown
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Recent Female Personal Training tasks in Blacktown
Female Personal Trainer for Gentle In-Home Exercise
$10
Toongabbie NSW, Australia
12th Oct 2025
We’re looking for a kind, patient, and experienced female personal trainer to visit our home and help my mum build a gentle, sustainable movement routine. She has an existing lung condition, so the focus will be on light exercises, mobility, breathing, and low-impact strength work — supporting her overall health, energy, and confidence. Details: 📍 Location: Toongabbie ⏰ Initial Task: One in-home session to get started 🔁 Ongoing Commitment: If the session goes well, we’d love to discuss regular sessions (e.g. weekly or fortnightly) 👩 Preferred Trainer: Female trainer with a supportive and encouraging approach Requirements: - Experience working with older clients or clients with health conditions (respiratory experience a plus but not essential) - Ability to create a safe, tailored exercise plan focused on gentle movement and breathing - Warm, friendly, and respectful communication style - Punctual, reliable, and comfortable working in a home environment Note: We havea treadmill, Pilates reformer, weights and an exercise ball at home, so there's flexibility to incorporate light equipment into the sessions if suitable. We also have plenty of backyard / outdoor space as well. Task Goals: - Support lung health and stamina through gentle physical activity - Maintain mobility and strength at a comfortable pace - Encourage a positive mindset around movement and self-care 💰 Budget: Please quote your rate for the initial session.
Female Personal Trainer at Fernwood Fitness Marsden Park
$50
Marsden Park NSW 2765, Australia
16th Nov 2024
Hi, Looking for a femal personal trainer with membership in Fernwood fitness at Marsden Park for my wife. Looking at 1 session per week at Marsden Park branch. Please note the budget I have posted is for 45-60 mins per week session. Thanks
Female trainer
$150
Parklea NSW, Australia
18th Sep 2024
2-3 training sessions per week in a private gym set up
Need Female Fitness Trainer / Buddy
$30
Glenwood NSW, Australia
23rd Jul 2024
Need a fitness buddy / trainer for my partner to help her exercise at home. We got dumbbells, resistance bands and cross trainer. We got the diet plan and all the exercise which she needs to do on daily basis. Just need someone to assist and guide on the exercise as she lacks motivation and discipline. Probably 1 hour only in a day. Looking for someone who can come to our house between 10-12 pm weekdays to assist. As we are not earning big money and only myself is working, so budget is less at the moment. We can pay hourly rate.
Female Personal Trainer
$60
Mount Druitt NSW 2770, Australia
23rd Jul 2023
I need a personal trainer to help me lose weight - Due date: Flexible
Female personal trainer
$40
Blacktown NSW, Australia
30th Sep 2022
Need bit weight loss No judgement - Due date: Flexible
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What do a female personal trainer’s services include?
When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level.
They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body!
Customised workout plans
Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.
Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.
Education on proper form and technique
Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move.
Help with healthy eating habits
Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly.
Moral support
One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being!