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"Harry went out of his way to make me feel comfortable and secure. Very knowledgeable and patient - great with technique...."
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What do Bootcamp training services include?
Bootcamp training services include all the tasks and activities necessary to help you achieve your fitness goals with this rigorous, military training-style fitness program.
While some Taskers may provide this service to a single client, Bootcamp training is often conducted with a group of people. Your Tasker can work with you to come up with a Bootcamp training program that suits your needs.
Your bootcamp training begins with your Tasker helping you set your fitness goals. As Bootcamp training is a more demanding form of physical training, you may need to level up your fitness and flexibility before joining. Your Tasker may ask about your medical history and current physical condition before they design your training program.
Some Taskers may request you get a physical examination from your doctor and prove a clean bill of health before booking the service. Once you give your Tasker the necessary information, they can design a training program and customise it to suit your level.
Stretching & warming up
Before you do the exercises, your Tasker can have you do stretching and warm-up exercises. These are necessary to get your muscles, lungs, and heart ready and minimise cramping or soreness after the session. They can have you do stretching exercises, stationary jogging, jumping jacks or other warm-ups. You may do several warm-up exercises for at least 30 seconds each.
You can help your progress along by hiring someone to provide you with the ingredients to prepare your recommended meals. You can also hire a service to handle your weekly meal preparation and help you stick to your recommended diet.
Doing the workouts
After finishing the stretching exercises, your Tasker can have you do the Bootcamp circuit training. This can consist of different activities like short sprints, burpees, bear crawls, medicine ball slams and other challenging routines. You may do various strength training exercises in your Bootcamp training in 2 sets of 12 reps each, or several sets and reps suitable to your level - all done within an hour.
Cooldown exercises and stretches
Towards the end of your session, your Tasker can have you do exercises of lesser intensity and stretches. This is to cool down your muscles and further minimise the risk of cramping or soreness after the workout.
Recent Bootcamp Training tasks in Sydney
Bootcamp in Enmore/Stanmore
Enmore NSW, Australia
29th Jan 2022
Hello Looking for a trained PT or Bootcamp instructor who can provide Bootcamp 2 -3 days per week in Enmore/Stanmore 1-1 sessions for 45 mins/hour and would hopefully be ongoing. Preferably during the day as I currently work from home. Thankyou
Harry went out of his way to make me feel comfortable and secure. Very knowledgeable and patient - great with technique. I was pretty apprehensive but glad I went with Harry - Thankyou again!!
Outdoor bootcamp or personal trainer
Pyrmont NSW, Australia
28th Aug 2020
I am looking for an outdoor fitness group or personal trainer in the Pyrmont area.
Corporate boot camp
Waterloo NSW, Australia
26th Feb 2020
Looking for a trainer to come once a week to a public park outside our office in the morning and run a boot camp. 45 mins, minimum 3 people every session up to 6 looking for a per person rate