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"Tim is a friendly health professional with a great approach to training. He was able to work around my injury and amend ..."
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What do Bootcamp training services include?
Bootcamp training services include all the tasks and activities necessary to help you achieve your fitness goals with this rigorous, military training-style fitness program.
While some Taskers may provide this service to a single client, Bootcamp training is often conducted with a group of people. Your Tasker can work with you to come up with a Bootcamp training program that suits your needs.
Your bootcamp training begins with your Tasker helping you set your fitness goals. As Bootcamp training is a more demanding form of physical training, you may need to level up your fitness and flexibility before joining. Your Tasker may ask about your medical history and current physical condition before they design your training program.
Some Taskers may request you get a physical examination from your doctor and prove a clean bill of health before booking the service. Once you give your Tasker the necessary information, they can design a training program and customise it to suit your level.
Stretching & warming up
Before you do the exercises, your Tasker can have you do stretching and warm-up exercises. These are necessary to get your muscles, lungs, and heart ready and minimise cramping or soreness after the session. They can have you do stretching exercises, stationary jogging, jumping jacks or other warm-ups. You may do several warm-up exercises for at least 30 seconds each.
Some Taskers can give you a nutrition guide upon request. They can create a customised diet program you can use to help you reduce body fat or help your body maximise muscle gains after each workout.
You can help your progress along by hiring someone to provide you with the ingredients to prepare your recommended meals. You can also hire a service to handle your weekly meal preparation and help you stick to your recommended diet.
Doing the workouts
After finishing the stretching exercises, your Tasker can have you do the Bootcamp circuit training. This can consist of different activities like short sprints, burpees, bear crawls, medicine ball slams and other challenging routines. You may do various strength training exercises in your Bootcamp training in 2 sets of 12 reps each, or several sets and reps suitable to your level - all done within an hour.
Cooldown exercises and stretches
Towards the end of your session, your Tasker can have you do exercises of lesser intensity and stretches. This is to cool down your muscles and further minimise the risk of cramping or soreness after the workout.
Recent Bootcamp Training tasks in Melbourne
Boot camp or PT session
Fitzroy North VIC, Australia
20th Sep 2021
Want a PT session or to boot camp class
Brilliant session with Tim
NEEDED: 1 x Corporate Boot Camp trainer/PT
South Melbourne VIC, Australia
21st Jul 2021
Looking for: - Someone with experience in corporate bootcamps/group training - Office based in South Melbourne - Equipment provided - 2-3 classes a week - Early AM classes and 12pm/1pm classes - Can be flexible, times can change week to week
I need bootcamp training
Thornbury VIC 3071, Australia
2nd Dec 2020
outdoor bootcamp training classes
Personal trainer or boot camp flagstaff gardens
West Melbourne VIC 3003, Australia
2nd Nov 2020
Before or after work one or two times mid week
3x weekly boot camp for 2 people
Northcote VIC 3070, Australia
31st Jul 2020
Ideally not just burpees. Also, some weights or I get bored. Northcote. 2 people. 3 times a week.
Fitness trainer to run my bootcamp.
Thornbury VIC, Australia
11th Dec 2019
Looking for a group trainer to take over my outdoor bootcamp classes whilst I am away from February 22nd to March 9th! You will be in charge of all classes if possible for the 2 weeks and pay rate will be $30 per class. I would like you to come for a trial mid jan just to show you the ropes. Perfect for newly certified trainers (cert 3+4). Classes include run club, strength and conditioning classes and boxing. Definitely a possibility for ongoing classes if suited. I do need someone willing to commit for the 2 weeks, including Saturday morning, and 6 am classes on 4 weekdays (each week)
Private Lesson: Indesign Bootcamp
South Yarra VIC 3141, Australia
19th May 2019
I know the basic of Indesign but I am looking for an Adobe Indesign expert to take my skills to the next level by teaching me all the tricks and techniques to creating a digital magazine. Pls give me time options and let me know why you are the right person for this task, esp. if you are passionate about teaching Indesign. Thank you.
Bootcamp instructor -45min session
Melbourne VIC, Australia
17th Jan 2019
Looking for a fitness instructor to run corporate fitness bootcamp in Albert Park, south Melbourne around 5.30pm Will need to supply own equipment (mat’s boxing, kettle bells, etc) Looking for F45 style /HIIT