Find an experienced cook in NSW

We are a busy family of 4. I would like some regular help in the kitchen with some Meal prep and light chores around the house 2-3 days a week. Ideally Tue wed and Thur. We live in mosman - Due date: Flexible

We are a family of 4 and busy. I would like some help in the kitchen with some Meal prep for the week We live in mosman - Due date: Flexible

I’m looking for someone experienced in meal preparation who can prepare one high-protein main meal per day from their home for me to collect every 4 days. I am following an anti-inflammatory diet and focusing on fat loss while maintaining muscle. My daily calorie goal is approximately 1300–1500 calories. I will already be having my own protein smoothie, oats for breakfast and other foods for lunch separately so I only require one prepared main meal per day. The meal should be: ✅ High in protein (around 40–50g protein per meal) ✅ Around 450–600 calories ✅ Nutrient-dense and made with whole foods ✅ Suitable for meal prep and reheating ✅ Support healthy weight loss and muscle preservation Preferred protein sources: 🐟 Salmon, sardines, tuna and other fish 🍗 Chicken (lean cuts preferred) 🦃 Turkey 🥚 Eggs 🌱 Lentils, beans, tofu Preferred ingredients: Plenty of vegetables and leafy greens Sweet potato, quinoa, brown rice (controlled portions) Healthy fats (olive oil, avocado, nuts/seeds) Anti-inflammatory ingredients such as turmeric, ginger, herbs, berries and colourful vegetables Please include: Your experience with high-protein meal preparation Example meals you can prepare Cost for 4 meals ($15 per meal) Whether ingredients are included ( I don’t mind to provide my own ingredients) Pickup location I’m looking for someone reliable who can provide ongoing meal prep support. Thank you 😊

100 Chocolate Guinness Cupcakes – Pickup near Kempsey, NSW I’m looking for an experienced baker to make 100 chocolate Guinness cupcakes with cream cheese frosting. Details: Quantity:100 cupcakes Date required: Thursday, 12 November 2026 Pickup: Kempsey or surrounding area, NSW – happy to travel a reasonable distance for pickup Cake:Nigella Lawson’s Chocolate Guinness Cake with cream cheese frosting. Simple, neat presentation is all that’s required. Please quote for: 120 cupcakes with frosting Packaging suitable for pickup and transport Please let me know your total price, your experience with larger cupcake orders, and approximately where you are located for pickup. Please also feel free to send photos of any previous cupcake or baking work. Thanks!

So basically, I have a meal plan already developed and I need someone to prepare the meals. Preferably someone who works in hospitality. Measurements and ingredients are all on the meal plan. I can even provide a shopping list & food containers to make things easier. Ideally, I’d like to come and pick up my daily meals every morning. It will probably be an ongoing task if it works out well. We can discuss rates and also grocery budget arrangements

Home Cook Wanted for Weekly Dinners We're a busy couple looking for a good home cook to make us enough dinners to get through the week (5 dinners for 2 adults). It doesn't need to be 5 different meals. Batch cooking 2 or 3 dishes that we have a couple of times during the week is perfect. This is a one off trial initially, but if we love the food, we'd love to make it a regular weekly thing. We like tasty, wholesome home style meals with good protein and vegetables that reheat well. Some examples: Burrito bowls Curries Pasta dishes Rice bowls Stir fries Roasts Traybakes (one tray oven meals) Chicken, beef or fish with veg We're open to all cuisines and happy for you to suggest what you're good at. Ingredients: We will buy and supply all the ingredients, so you just need to cook. Once we agree on the meals, please send a shopping list so we can have everything ready. Location: Berkeley NSW. Happy for someone servicing the wider Illawarra area. Cooked offsite and dropped off chilled. Please include your cooking fee, whether you can supply containers, your availability next week and the kinds of meals you like to cook.

Meal prep for 2 adults and a primary school kid. We prefer it to be prepared at our house using our ingredients. The cook would need to clean up after themselves or load it up in dishwasher. We want the meal prep to cover 2 big meals per day for 3 days at a time. ideally the prep would be sunday/monday and wednesday. we will decide the menu but there are no restrictions. the idea is clean, nutritious food. you are welcome to use our oven, blender and kitchen utensils. i have budgeted for twice a week.

Hi we are looking for a cook who can make health meals for us. We are vegetarian and looking for someone to come 3-5 times a week to start with. Ideally protein rich vegetarian meals (flexible with cuisine, but preferable experience with south asian cuisine)

Daily housekeeper needed for 2–3 hours per day between 9am and 4pm, with occasional Saturdays to assist the homeowner. The main focus is helping maintain an already well-organised home. Weekday tasks include general tidying of living areas (kitchen, living room and alfresco), laundry, ironing, folding and putting away clothes, grocery shopping, meal preparation (no cooking), and running the robot vacuum. No bedrooms are included in the regular weekday duties. Saturdays may include assisting the homeowner with general cleaning and tasks such as changing bedsheets. Looking for someone reliable, trustworthy, organised and proactive who is interested in an ongoing role. Requirements: * Police check * Character/reference check * Valid ABN must be provided * Interview required to ensure we are a good fit for each other Ongoing work available for the right person.

Looking for someone experienced with home meal preparation to prepare 5 healthy dinners for 2 people over the weekend. I will provide all the ingredients.

Looking for home made tiffin service in kellyville

I'm looking for someone to meal prep healthy food once a week. This will involve them giving me a of items to buy at my cost. Then come to my house Cooking 15/20 dishes healthy protein bases meals, including breakfast/ lunch dinner. I work 6 days a week and live a busy lifestyle. I would love to cook for myself but I'm just too busy and I want to live a healthy and active life. Eating right is really important to me. You can bring your own healthy meal menu or I can help create one. This will be an ongoing job for the right person. I'm flexible on the day / time and flexible on how many meals. Work together to get work well. Maybe 4/5 hours work. Not totally sure. Also you could do it your house and just deliver to me. But need to trust base and correct person.

We are a family of four needing help with health meals and meal prep

I have all the stuff but no time. Need someone to meal prep my weekly meals and have them ready to eat. I have containers and food ready to go. Just bring yourself. Cooking experience is needed as I prefer someone knows how to cook it right . Electric Stove. Need prep for 7 days. This will be on going

I require a Santa for a doggie event for pics with people & their pooches Midday -1.30pm 18 July Bank hotel I have Santa outfit to provide Must like dogs Must be friendly outgoing person

We are looking to pay someone to cook our meals for us for the week. This will be 2 meals a day for 2 adults. Happy for you to cook at your own place or ours Open to all quotes, thank you

I am looking for a reliable, efficient and hardworking helper to assist around the house with general cleaning and some light kitchen support as I have chronic pain. Tasks include: * Cleaning (dusting, vacuuming, mopping, keep bathroom clean, keep kitchen clean) * Dishes and basic kitchen clean-up * Laundry (washing / folding) * Light assistance with meal prep / cooking Property: 1 bedroom apartment Date & Time: I am flexible on days and times but I need someone very reliable that shows up when they say they will. What I’m looking for: * Someone active, organised, and proactive * Good attention to detail – must leave the place neat and tidy * Able to take initiative rather than needing constant direction Hourly rate $25 I want to give this work to somebody that really needs the money and work. Please NO companies or businesses only individuals who really need the work.

My partner has some food intolerance issues, so we are looking for someone who can prepare simple, healthy, fresh meals with care. We generally eat Chinese and Mediterranean-style food. The role involves cooking 2 meals and some light kitchen/house cleaning. You may stay approximately 3–5 hours per visit, depending on your availability and arrangement. We generally require meals for 5 days per week. You may come daily or every second day, depending on what works best. Please introduce yourself and let us know: 1.What type of cooking you are experienced with 2.Your availability 3.Your expected rate(daily/every second day) 4.Any previous cooking or home assistance experience

Looking for someone to cook meal preps once a week for weekly lunches/dinners. 3 or so different basic meals. I will buy ingredients. Feel free to send quotes through and what kind of food you cook. Thanks!

🏠 Household Assistant – Bathroom Clean + Meal Prep | Bondi I'm looking for a reliable, switched-on household assistant! Think of it as being a trusted extra pair of hands: you'll help keep my studio running smoothly so I can focus on everything else. What's involved (once a week, ~2–4 hours): 🧽 Bathroom clean — a thorough weekly clean of my bathroom (studio apartment, so it's compact and manageable) 🥘 Meal prep — batch cooking/prepping a week's worth of healthy meals for one person. You're welcome to prep at yours and drop off, or work in my kitchen — though please note it is a small studio kitchen, so please factor that into your approach The role in a nutshell: Once a week or fortnight to start, with potential to expand You set the rhythm that works for both of us I'll provide groceries and containers (or we can discuss) Recipes and preferences can be shared in advance - I'm easy to work with Who I'm looking for: Reliable, self-directed, and trustworthy Comfortable in a small kitchen and confident with batch cooking basics Based in or near the Eastern Suburbs 📍 Location: Bondi, Sydney 📅 Frequency: Weekly (ongoing, starting with a trial session) 💰 Rate: Please quote your hourly rate - happy to discuss based on experience If this sounds like you, please share a bit about your background, what you typically charge, and your usual availability. Looking for someone I can build an ongoing, reliable arrangement with. 🙏