Find a meal prep professional in Parramatta

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Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
Up to 50% cheaper than franchise dealers
No job too big or too small
No job too big or too small
Free insurance coverage
Free insurance coverage
Secure cashless payments
Secure cashless payments
Same day / next day service available
Same day / next day service available

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Parramatta

"Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!"

Parcel pick up, meal prep


"Amazing. Loved the food. Everyone raved. Thanks "

Meal preparation lunch


What's the average cost of a meal prep specialist in Parramatta

$138 - $185







Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Parramatta

based on 3 reviews



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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Parramatta

Need a person to do meal prep for a week


Parramatta NSW 2150, Australia

23rd Jan 2022

Need meals prepped for a week, some for for fridge and some for freezer. - Due date: Needs to be done on Wednesday, 26th Jan 2022

Meal Prep


Merrylands West NSW, Australia

20th Jun 2021

Need a cook to prepare and deliver meals weekly or every second day, must follow and make a specific meal plan. Happy to pay between 10-20 a meal. Will be ongoing for 6 weeks.

Cook - Meal prepping


Merrylands NSW, Australia

9th Apr 2021

I would like someone to help me with meal prepping, 2 meals a day for 5 days a week.

I need vegan meal preparation


Parramatta NSW, Australia

17th Jul 2020

Need someone who can meal weekly meal prep vegan meals

Meal Preparation


Northmead NSW 2152, Australia

21st Apr 2020

Ongoing Meal Preparation for myself. Weekly Budget. Cost excludes food.

Very nice food.

Meal preparation lunch


Chester Hill NSW, Australia

13th Oct 2019

Hi I am looking for someone to cook a lunch for 7 people, one main dish [Content Moderated] Moderated] /recipes/typhoon-shelter-salmon-recipe-[Content Moderated] gz7mz6 Two salads and a desert. Low salt and oil. I can pick up. Looking for a pick up at about 11.30am . Thanks

Amazing. Loved the food. Everyone raved. Thanks

Personal Chef - Weekly Meal Prep


Carlingford NSW, Australia

6th Jan 2019

I am looking for a personal chef who can do meal prep every week comprised of: 6 MEALS FOR THE DAY COMPRISED OF 3500 CALORIES. What you will do - Come to our place to cook the above for the week - The groceries will be waiting/ready when you arrive - Apportion the food as instructed - Clean the kitchen after you are finished Where you will prep the meals: At my residence. When you will prep the meal: every Saturday morning at 7am.

Cooking required Meal Prep Healthy diet


Guildford NSW, Australia

19th Oct 2021

Need a meal preps done. Low carb diet or keto diet.

Keto meal prep chef


North Rocks, New South Wales, Australia

2nd Jun 2021

Looking for someone that can cook fresh keto meals for me. 2 meals a day 2 different dishes for a week. Preferably someone that knows how to count macros etc as this is for weight loss.

Parcel pick up, meal prep


Sydney NSW Australia

29th Mar 2021

Looking for a regular personal assistant to come to my apartment in Parramatta one day per week to: - collect mail and parcels from the Post Office - do meal prep - do any other errands, including picking up scripts or top up grocery shopping Mail collection - this will usually be 1 to 2 pieces of mail or parcels, and will required a car to collect and fitness to bring them to a level 3 apartment via stairs. Meal prep - this is based on very simple recipe instructions from HelloFresh and all ingredients are included in the boxes. Will require the ability to follow recipe instructions and then package the resulting meals into individual containers (supplied). There are 3 x meals per week to prepare. I anticipate the time to be around 4 to 5 hours total each week.

Polite, punctual, friendly and tasks were completed very well. Definitely hiring again!

I need meal preparation & planning


Parramatta NSW 2150, Australia

17th Jul 2020

Weekly 14 vegan meals........

Help with meal prep


Regents Park NSW 2143, Australia

7th Mar 2020

Hello everyone, I am looking for some help with preparing food for a special diet. All groceries and food items will be provided along with the recipes for that week. Equipment provided includes food processor, pressure cooker, slow cooker, oven and blender. I need to prepare 5 meals with 4 portions each. Thanks. Please let me know your quote.

Affordable Meal Prepping


Merrylands NSW 2160, Australia

6th Oct 2019

I would like to start shredding for summer and would like someone who has the expertise and knowledge around meal preparation for myself. I can happily come pick the meals up depending on our agreement and would like the meals to suite my nutritional intake and macros. I would also highly appreciate someone who has the expertise in working out my macros and daily caloric intake so I can be in a caloric deficit. I do not have any allergies and I have no special dietary requirements.

Meal prep healthy diet


Guildford NSW, Australia

5th Sep 2022

Would like someone to help cook my low calories or keto meal prep - Due date: Needs to be done on Thursday, 15 September 2022

Meal prep for an indian family of 3


Parramatta, New South Wales, Australia

7th Jul 2021

Looking for someone to assist in meal prepping and tidying up couple of times a week. Looking to employ someone long term.

I need meal preparation & planning


Auburn NSW, Australia

24th May 2021

I need someone to come out and help me prepare my daily meal

Housekeeper + Meal Prep


Parramatta NSW 2150, Australia

6th Dec 2020

My Wife and I are looking for a housekeeper to help us manage our home. Hoping to find someone local who can work 2-3 Hrs a day for 4-5 days a week. The Tasks I’m specifically looking for is preparing 3 Indian Meals a day. Must be homemade and I’m more than happy to Pick up the Meals. Once or Twice Week- General Cleaning/tidying a 2 bedroom/2 bathroom apartment and laundry (washing, folding and putting away) We're based in Parramatta. Ideally you will visit 4-5 days a week for for few hours but we can be flexible around what makes most sense to achieve the tasks we need done. We are looking to hire on permanent basis after one week trial Thanks

Need some help in kitchen for meal prep


Parramatta NSW, Australia

12th Jun 2020

I need someone for 3-4 hour in helping me make tortilla in kitchen. I plan to make them in large batch . I will help in rolling , warm tortilla on stove and keeping in bag..

Housekeeper - cleaning, meal prep, laundry, sheets


Wentworth Point NSW, Australia

10th Nov 2019

Hi there, Looking for someone to help around the house with weekly (we have 2 kkidsand we both work) - meal prep (weekend). ability to cook Indian & other cuisines on the weekend for young kids and adults - laundry, folding, organising - changing sheets - general cleaning of 2 bedroom, 2 bath department Thanks

Meal prep cook


Wentworth Point, New South Wales, Australia

15th Jun 2019

Looking for someone to make an authentic pea and ham soup