A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Adelaide

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Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

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  • Repay in 4 fortnightly instalments
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  • Available on payments up to $1,500

Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Adelaide

Meal prep professional


Magill SA 5072, Australia

19th Jun 2023

Looking for someone who can help meal prep weekly. Price negotiable - Due date: Flexible

Ongoing food/meal prep


Adelaide SA, Australia

13th Aug 2022

Looking for someone to provide me with weekly food/meal prep and delivered to my house in the cbd. I don't have time to cook as I work a lot. I'm looking for 6 lunches and 6 dinners a week. Things I'm not too keen on are spicy foods. Love my pastas, bakes, vegetables and rice. Price and terms negotiable. Happy to pay more for some snacks included as well.

Weekly laundry, ironing, putting up sheets and meal preparation


St Peters SA, Australia

15th Dec 2021

We hope to get 2-3 hours of hoisekeeping every week for doing laundry, ironing of clothes, making the sheets plus minus meals preparation - Due date: Flexible

Keto Chef Meal Prepations


Adelaide SA, Australia

2nd Dec 2021

Hi there I’m looking for someone to help create frozen Keto meal packages. I have a recipe book for the meals needed. You are required to produce weekly. Main ingredients include: Chicken breast Kangaroo Turkey breast Keto approved greens Konjac rice

Meal prep according to my recipes


Ovingham SA 5082, Australia

11th Sep 2021

I have a meal prep plan and the recipes, I am looking for someone to do the meal prep for me according to the plan. On a weekly basis

Meal preparation


Marden SA, Australia

14th Mar 2021

Need someone local (I’m in Marden SA) to do weekly meal prep... which will be lunch (6), dinner (5) and snacks (12). Meals will just be 3 or so meals on rotate... you’ll have a meal plan to follow. Price includes food. Would test for the first week and then would be regular work for someone if it works out. Meals will need to be delivered. Cooking to be done in your kitchen.

I need a home chef to meal prep once a week


Adelaide SA, Australia

18th Jan 2021

Looking for a chef to prepare a weeks worth of meals for me and my girlfriend. We have a good kitchen for cooking in. Flexible with meal types as long as it's paleo. Thanks!

Home Cooking / Meal Preparation


Hazelwood Park SA, Australia

13th Jan 2021

Hi! I am looking for someone to do our grocery shopping (from the central markets) and meal preparation (paleo meals) for the week. There are 2 people, lunch and dinners, so 28 meals total. We're not fussy other than being paleo, so happy for you to come up with the recipes for the week and flexible around when you prefer to cook. Looking forward to seeing what you can come up with!

Meal Preparation and cooking


Unley SA, Australia

6th Jul 2020

2hours per week for three months of meal preparation and cooking for someone who has recently returned home from surgery.