A Pilates instructor leading a class, guiding participants as they perform the excercises.
A Pilates instructor leading a class, guiding participants as they perform the excercises.

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What do Pilates classes include?

Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.

When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:

Beginner Pilates classes

When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions. 

At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions. 

Online Pilates classes 

Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.

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Classical Pilates 

When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles. 

Mat Pilates

Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.

Contemporary Pilates

Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills. 

Reformer Pilates

Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure. 

Want to document your body’s Pilates journey? Use Airtasker to find a local portrait photographer today!

Recent Pilates Instructor tasks in Sydney

Pilates or Yoga Instructor


Sydney NSW, Australia

7th Mar 2023

We're looking for a qualified yoga or pilates instructor to lead 45min group sessions each week on Wednesdays in the CBD. We do not offer parking but we a located next door to Wynyard Station. - Due date: Needs to be done on Wednesday, 15 March 2023

Reformer pilate instructor


Haymarket NSW 2000, Australia

17th Feb 2023

Pilate Reformer Instructor Needed for our new Pilate Studio locate in the heart of Sydney cbd. Qualification and experience needed. $70-85/hr - Due date: Flexible

Yoga/Pilates instructor


Sydney NSW, Australia

28th Nov 2022

Looking for a Yoga/Pilates instructor to run 50-minute corporate classes starting Feb 2023 @ approx. $60 per session in Sydney CBD. Looking to have someone organised by 2nd December, 2022 so we can finalise with corporate partner. Sessions will most likely be Tues @ 11:45am & Thurs @ 11:45am. We will provide mats & equipment but you would be required to set up for each session and pack up. - Due date: Before Friday, 2 December 2022

Pilates lessons


Glebe NSW, Australia

4th Oct 2022

We're looking for a Pilates instructor who can provide weekly Pilates lessons to our staff members for 8 weeks (possibility of extension). - Due date: Flexible

Pilates Instructor


Alexandria NSW, Australia

20th Jun 2022

We are looking for a pilates instructor to hold weekly classes for our employees at our office site in Alexandria. It would be a 45 min session, once per week, around lunchtime. We may increase to 2 sessions per week in the future if there is demand. - Due date: Flexible

Looking for Pilate instructor


Sydney NSW, Australia

20th Oct 2021

Pilate reformer at my place, prefer come to my place, located at Lindfield Sydney. And want this be a routine thing if get along well

Pilates instructor


Redfern NSW, Australia

18th Aug 2021

I’m looking for a Pilates/barre instructor for one-on-one sessions in a local park to comply with covid restrictions.

Prenatal Pilates private classes


Sydney NSW, Australia

7th Jun 2021

Would like to do private prenatal Pilates classes with a qualified instructor

I need a Yoga/Pilates Instructor


Waterloo NSW, Australia

3rd Jun 2021

We are in an office in Waterloo and would like an instructor to come in one lunchtime a week and guide a 45 minute session. We have a group of 5-8 people. The group size may vary week to week. We would like to do a cost per person if possible.

I need pilates instructor


Sydney NSW, Australia

30th Apr 2021

Looking for a pilates teacher in the city, every wednesdays at 12pm, flexible on days

I need pilates instructor


Pyrmont NSW, Australia

16th Apr 2021

Pilates instructing at my workplace

Pilates Instructor wanted!


Sydney NSW Australia

22nd Mar 2021

Traditional pilates instructor needed to come to my home 1-2/week for 45-60m/session. I have a reformer.

I need pilates instructor


Sydney, New South Wales, Australia

13th Dec 2020

Looking for a Pilates instructor to come to pyrmont. 1-2 times a week.

Pilates Reformer Instructor


Glebe NSW 2037, Australia

26th Oct 2020

I have a pilates reformer at home, my daughter and I would like lessons on how to use the reformer which would be ongoing on a weekly basis possibly 2-3times a week.

I need pilates instructor


Forest Lodge NSW 2037, Australia

15th Oct 2020

Looking for 2 to 3 private 1 hour lessons a week at my house in Glebe. Flexible with times around a very busy home/work life. Sessions booked based on best times for both of us the week before. Happy for day or night sessions. Looking for first session (paid) to make sure we’re good fit.

Pilates instructor - home session


Forest Lodge NSW 2037, Australia

17th Sep 2020

Looking for an experienced Pilates instructor who can come to my home for one hour sessions

I need a pilates instructor


Pyrmont NSW, Australia

4th Feb 2020

I run a Pilates session in the park on Saturday mornings and am looking for someone to cover these sessions on an ad hoc basis, with a view to semi-regular on a rota system (e.g. a class every 2 weeks). It's a small mat-class (max. 8-10 people, averaging 6 currently). We also use small equipment such a therabands and Ova balls. It's a 45-minute class but pay would be on a hourly basis. On rare occasions, there'll be a need to take payment directly from the attendees. The group is very sociable and all go for a coffee after the class at a local cafe. If you're interested then please let me know what experience you have and the classes you've run. Thanks.

Matt Pilates Instructor


Sydney NSW, Australia

27th Jan 2020

I need a Matt Pilates Instructor to come to our company office this Thursday at 12.30pm - 1.30pm to teach a group of 20 people matt pilates. Bonus: Able to bring matts with you!