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What do Pilates classes include?

Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.

When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:

Beginner Pilates classes

When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions. 

At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions. 

Online Pilates classes 

Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.

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Classical Pilates 

When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles. 

Mat Pilates

Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.

Contemporary Pilates

Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills. 

Reformer Pilates

Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure. 

Want to document your body’s Pilates journey? Use Airtasker to find a local portrait photographer today!

Recent Pilates Instructor tasks in Melbourne

Yoga/Pilates fitness instructor


Melbourne VIC 3000, Australia

14th Apr 2023

Looking for a private Pilates or yoga instructor for a one hour session for a group of 10 - Due date: Needs to be done on Saturday, 15 April 2023

Pilates reformer coach to come to my home


Flemington VIC, Australia

3rd Oct 2022

I would like to book a Pilates reformer trainer to come to my home for one on one sessions. - Due date: Flexible

Personal Yoga/Pilates Instruction


Abbotsford VIC, Australia

5th Aug 2022

I'm looking for a regular in-home yoga/Pilates instructor to help with general fitness and flexibility - Due date: Flexible

Private Yoga / Pilates Class


South Yarra VIC, Australia

26th Jul 2022

Hi there, wanting a private yoga or pilates class for a group of 7 women at private residence. - Due date: Needs to be done on Saturday, 20 August 2022

Pilates instructor for at home reformer


Essendon VIC, Australia

11th Jul 2022

I have a professional reformer at my home gym and I’m looking for a Pilates instructor to train mom and I a few times a week. - Due date: Flexible

Pilates and/or yoga Instructor


Parkville VIC, Australia

7th Jul 2022

I am looking for an individual to come in and give class within a student's accommodation on a weekly basis. - Due date: Flexible

Personal trainer - reformer pilates


Port Melbourne VIC, Australia

12th Jun 2022

Seeking female personal trainer who can come to my home in Port Melbourne for 2-3 times per week. Have own equipment including reformer pilates machine. - Due date: Before Sunday, 26 June 2022

Pilates instructor


Northcote VIC, Australia

29th Oct 2021

Pilates instructor required a park - Due date: Needs to be done on Saturday, 15th Jan 2022

Pilates Instructor


Fitzroy VIC, Australia

5th Oct 2021

I'm seeking a pilates instructor for private sessions outdoors over the next few months in the Fitzroy/ Collingwood/ East Melbourne area. Ideally around 3x 45 minutes sessions per week. I am intermediate to advanced on pilates reformer but haven't practiced mat pilates in over a year.

Private Pilates sessions


Fitzroy VIC, Australia

5th Sep 2021

Looking for a Pilates instuctor for matt sessions in the park four days a week..

Pilates Instructor Home Visit


Essendon VIC, Australia

3rd May 2021

Reformer training one on one

Pilates or Yoga instructors


Port Melbourne VIC, Australia

22nd Apr 2021

Looking for Pilates or Yoga Instructors to teach private/corporate class on Tuesday 27th at 7am in Port Melbourne.

I need pilates/yoga instructor


Richmond VIC, Australia

23rd Feb 2021

I need a pilates/yoga instructor to permanently take one class every Sunday morning at my gym. As a stretching/recovery class.

I need pilates instructor


East Melbourne VIC, Australia

7th Feb 2021

I live in an East Melbourne apartment which has a fully equipped pilates room. I would like personal training within this setting twice per week. There are 2 reformers. There are many people within the apartment setting that will most probably desire the same as me. Preferably I would like to book for an hour between 12 and 2.30pm Monday and Wednesday each week however I can be fairly flexible. No experience from my end. Interested in Yoga and general fitness training too. There is a fully equipped gymnasium here also.

Mat Pilates Instructor


Richmond VIC, Australia

26th Jan 2021

Looking for experienced Mat Pilates Instructor to come to home in Thornbury for a hens to hold a class for 4 girls. Saturday 8am 30th January

Home Water/Aqua Pilates instructor


Northcote VIC, Australia

18th Jan 2021

Wanted home aqua water Pilates 1:1 or possibly for 2:1 or small group of 3. Must be able to come to us in heated swim spa northcote area. Monday’s, Friday’s or Saturday’s only. Female preferred. Rate neg depending on if 1, 2 or more participants. Could be a few sessions or ongoing.

Reformer Pilates instructor (post Covid)


Docklands VIC, Australia

7th Aug 2020

I am a beginner in the above and would like some personal training using the reformer machine. Would suit half hour sessions. I have a Pilates machine at my home

I need pilates instructor


Melbourne VIC, Australia

4th Feb 2020

In need of an experienced Pilates instructor for a class 5th Feb @7.30am in CBD Numbers may vary in group

Interview with Yoga/Mat Pilates Instructor


Melbourne VIC, Australia

12th Oct 2019

1 hour face-to-face interview with a yoga instructor/mat pilates to help us learn more about the yoga industry. Instructor needs to have at least 5 years experience. Melbourne metro area only.

Qualified pilates instructor


East Melbourne VIC, Australia

20th Sep 2019

Looking for a qualified pilates instructor to teach a 1 hour mat class next Tuesday at 5:30 to 6:30 in city location near parliament station. Must have relevant pilates qualification and up to date first aid and cpr. Possibility to teach more classes in November when our main instructor goes on holidays