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- … or anything else
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What do personal training services include?
Airtasker connects you with all sorts of personal trainers, including one-to-one personal trainers, gym instructors, and sports coaches. We’ll put you in touch with suitable personal trainers no matter what type of workout you prefer. Choose from cardio, strength training, HIIT, yoga, and more. The following is an overview of personal training services you can book on our platform.Â
Personal trainingÂ
Whether you’re looking to lose weight or bulk up, a personal trainer can help you achieve your fitness goals. Your personal trainer may design a workout program in line with your objectives, be it weight loss or bodybuilding. Furthermore, your trainer can guide you through your workouts. Some personal trainers may also offer nutritional advice, so all your bases are covered. Â
Meanwhile, a home chef can prepare your meals for the week when you’re too busy to do the cooking. If you have children, you may consider hiring a personal trainer for kids as well. Need to get in shape for an upcoming wedding? You can hire a tailor or dressmaker to repair your suit or take up your dress in time for your special event. Â
Group personal trainingÂ
Personal trainers can conduct group sessions for those who like to work out around other people. Group personal training applies to many types of workouts, such as HIIT, boot camp training, yoga, and dance classes.Â
Consider working out with friends, colleagues, or family under a fitness instructor’s guidance. Group training may provide you with a supportive and competitive environment. Not to mention, group training is a cost-effective solution that lets you split the costs with your workout buddies.Â
Specialised sports coachingÂ
Learn a new sport or improve your sports performance with the help of a sports coach. From tennis to running, you can find a personal trainer for any sport. If you’re hiring a basketball coach, perhaps it’s time to set up a basketball hoop in your home. Â
A Tasker can help with that as well! You can also hire assembly Taskers who can help build your home gym or assemble your exercise bike. We have you covered with all your fitness needs!Â
Stretching exercise sessionsÂ
Stretching exercises like yoga can improve your flexibility, balance, and core strength. Your fitness instructor can conduct stretching sessions in person or through video conferencing. Go ahead and schedule these stretching sessions in between your strenuous workouts. Â Â
Prenatal and postnatal personal trainingÂ
Prenatal or postnatal personal trainers can be beneficial to soon-to-be mums and new mums recovering from pregnancy. Stay fit and healthy during and after your pregnancy with the help of a qualified trainer. Your personal trainer can help you navigate the dos and don’ts of exercising while pregnant. They can instruct safe moves for strength training, Pilates, and other moderately vigorous exercise programs approved by your doctor.
Recent Personal Training tasks in Sunshine Coast
Personal trainer
$50
Pacific Paradise QLD, Australia
16th Aug 2023
Looking for personal trainer for around 45 mins. 7 months post partum. Daughter will be here. Have some gym equipment but do like body weight exercises also. - Due date: Before Thursday, 31 August 2023
Female Personal Trainer
$50
Sippy Downs QLD, Australia
8th Aug 2023
A female PT to help me on my fitness journey. I would prefer a home gym set up as opposed to a "commercial gym" needs to be near Sippy downs or Talara. - Due date: Flexible
Female personal trainer
$50
Buderim QLD, Australia
26th Jul 2023
Muscle strengthening, flexibly, stamina - Due date: Flexible
Personal trainer to help write a tailored workout out
$150
Burnside QLD, Australia
27th Apr 2023
Need a tailored workout plan written up and nutritional advice. I’d prefer face to face training. - Due date: Needs to be done on Thursday, 27 April 2023
Looking for a Friendly personal trainer
$50
Mount Coolum QLD, Australia
11th Apr 2023
Hi there! Looking for a personal trainer to meet in a public location (i’m flexible where) on a weekly basis, to help encourage as guide me as i ease myself into a more healthy lifestyle. Focussing on body weight exercises and cardio, I have minimal equipment myself and no space at home so a park with some equipment would be an ideal place to meet. Mainly just after a friendly face who is respectful and encouraging. Flexible on the price, and would like 45 minute sessions weekly possibly moving to a biweekly basis. Feel free to send a message if you have any other questions! - Due date: Flexible
Personal Trainer
$25
Mountain Creek QLD 4557, Australia
8th Apr 2023
Hi I'm looking for a local Personal Trainer for a session once a week to start off my fitness journey. I would prefer weekends if possible but can do from 6.30pm in the week. Mobile or small group sessions would be ideal. - Due date: Flexible
Mobile personal trainer
$45
Maroochydore QLD, Australia
18th Oct 2022
I need a personal trainer to come at my place, where I have a gym in our complex, and create a workout plan for me. - Due date: Flexible
Personal Trainer can provide nutrition and training program
$70
Sippy Downs QLD, Australia
9th Sep 2022
What can you offer? Price negotiable. I'm a 31 y.o. male at 78 kgs looking to lean up and add muscle, also get a nutrition and training program for when I work away. - Due date: Flexible
In Home Personal Trainer
$75
Buderim QLD 4556, Australia
6th Jul 2022
We are looking for a motivated and committed PT to come to our home two mornings per week at 6 am. Tuesdays and Thursdays preferred.
Looking for personal trainer from home
$60
Parrearra QLD, Australia
3rd Jun 2022
Looking for personal trainer - Due date: Flexible
Personal trainer 3 times per week
$100
Sunshine Coast QLD, Australia
9th May 2022
3 sessions a week, predominantly strength training - Due date: Flexible
Personal Trainer specialising in women over 40
$100
Maroochydore QLD 4558, Australia
10th Apr 2022
I'm looking to not only lose weight, but build a habit of enjoying exercise that will see me through to being self-sustaining after I've reached my weight loss goals. I'm also looking for someone who has lots of success with weight loss for 40+ women. - Due date: Flexible
Personal trainer Maroochydore
$40
Maroochydore QLD, Australia
15th Mar 2022
Looking for a personal trainer. Based in Maroochydore. Female preferably - 3-6 sessions. - Due date: Needs to be done on Monday, 28 March 2022
Personal trainer
$100
Cooroy QLD, Australia
6th Sep 2021
Looking for someone that can come home to train me and my girlfriend and give us advice on what to eat.
I need personal trainer services
$30
Alexandra Headland QLD, Australia
1st Jul 2021
I would like to start training on fonctional and conditionting training orientated to surf (and also loose some weight) thanks
Personal trainer
$35
Ninderry QLD, Australia
13th Apr 2021
Seek qualified pt two mornings a week circa 530 am at our house in Ninderry for joint strength training session
I need personal trainer services
$75
Mooloolaba QLD, Australia
3rd Apr 2021
I need a PT for 1hr per week, Wednesday lunchtimes. Goal is to lose 10kg in next 6 months.
MATURE FEMALE PERSONAL TRAINER
$70
Golden Beach QLD, Australia
3rd Mar 2021
Hi Wanting to gain fitness after many years of inactivity and chronic pain. Daily activity needed , am late 50's. Live in Golden Beach.
I need personal trainer services
$40
Yandina QLD, Australia
29th Dec 2020
strengthening, toning, posture work, general well being
I need personal trainer services
$30
Nambour QLD 4560, Australia
19th Aug 2020
Help with weight loss and nutrition, outdoor sessions half hour to an hour a few days a week will be ongoing. Totally unfit and unmotivated!