Find an experienced female personal trainer in North West Melbourne

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What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in North West Melbourne

Female personal trainer 3per/w


Greenvale VIC, Australia

3rd Apr 2022

Looking for a dedicated PT 3 days per week ideally to go to the gym 2p/w and outdoors 1p/w to help me reach my fitness goals Needs to be very passionate about what they do and not afraid to show a little tough love (as I have a way with making a lot of excuses)

I need female personal training


Roxburgh Park VIC, Australia

5th Apr 2021

i am underweight and i want to gain weight as well as tone

I need female personal training


Hadfield VIC, Australia

27th Mar 2021

For weight loss. Need to lose 15 to 20 kg.

I need female personal training


Dallas VIC 3047, Australia

14th Mar 2021

I need weekly instructor for group of female. And how much 1 session per group?

Female personal trainer


Greenvale VIC, Australia

25th Jan 2021

Looking for a dedicated female personal trainer to help me achieve my fitness goals.

Female personal trainer - Northern suburbs


Coburg North VIC, Australia

29th May 2020

Hi, looking for a female personal trainer for myself. I’m in my 30’s, put on some weight and need some help getting back into a healthier lifestyle.

I need female personal training


Roxburgh Park VIC 3064, Australia

8th Oct 2019

Weight loss, strength and muscle development

I need female personal training in Avondale height


Avondale Heights VIC 3034, Australia

6th Aug 2019

Female personal trainer for a few sessions a week in Avondale heights. Have a home gym and would prefer personal trainer to come to the house. Please send through quotes.

Need female personal trainer


Craigieburn VIC, Australia

19th May 2019

Need female personal trainer 3 days a week . 1 hour each day . $50 an hour

I need female personal training


Glenroy VIC, Australia

6th May 2019

My friend and I are looking for a female personal trainer, we both Are doing year 12. We want to reach our body and fitness goals in 6 weeks. We also need it to be cost effective we are teenagers, please keep that in mind, and we are also really shy and nervous of the gym, hopefully that will change. We are looking for a lady who is nice, someone that will push us and motivate us, but also to have a giggle with afterwards.