20 Female personal trainers in North East Melbourne

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  • Get it done now. Pay later.
  • Repay in 4 fortnightly instalments
  • No interest
  • Available on payments up to $1,500

What do a female personal trainer’s services include?

When you request a female personal trainer through our platform, you get a Tasker who’ll go to your home and give you individualised training and assistance with reaching your fitness goals. They will create a tailor-fit workout plan based on your needs, goals, and fitness level. 

They’ll also guide you through the proper form and technique when doing those workouts. Some may have a background in nutrition, so they may offer you tips on what to eat during your program. You can complement all this help by picking healthier food options or asking a local cook to help with meal prep and planning. By the time you’re done with your program with your trainer, you may even want to have your clothes altered to suit your toned body! 

Customised workout plans

Your female personal trainer may start by interviewing you and asking about your fitness goals, your schedule, what kinds of exercise you enjoy doing, what you’d be open to trying, and so on. They might ask if you’re okay with buying new equipment or going to nearby parks or pools for workouts like running or swimming.  

Once they grasp what you like (and don’t like), they’ll come up with a fitness plan. Sometimes, this may consist of a mix of high-intensity workouts and recovery days. Then, they’ll agree to meet with you 2-3 times a week to show you how to do these workouts, maximise each exercise session, and assess your progress. If necessary, your trainer may modify the workout plan later on.  

Education on proper form and technique

Whether you’re lifting weights, doing high-intensity interval training (HIIT), running, or yoga, your female personal trainer, will make sure that you’re doing each movement correctly. This means engaging the right muscles and avoiding injury. Even if you’ve been doing squats or push-ups forever, your female personal trainer may have some valuable knowledge that’ll help you make the most out of each move. 

Help with healthy eating habits

Suppose your female personal trainer has a background in nutrition. In that case, they might also offer advice on what you should be eating before and after workouts. A healthy diet can do wonders to complement and support your training, and you can get better results if you eat correctly. 

Moral support

One of the most incredible benefits of having a female fitness trainer is the moral support they offer. A skilled and objective coach can offer advice, tough love, and motivation in ways that a friend or family member can’t. They also make exercise fun and not some dull, boring routine. With the right personal trainer, you can make a big difference when it comes to your physical health - and even your emotional and mental well-being! 

Recent Female Personal Training tasks in North East Melbourne

Female personal trainer

$50

Preston VIC 3072, Australia

10th Nov 2020

I’d like to get back into fitness and looking after my health, I’m not great at motivating myself and would love to try one on one training. Female trainer highly preferred. If you’re the right fit for me ideally this will be a weekly ongoing booking.

I need female personal training

$35

Thomastown VIC, Australia

29th Aug 2019

I need female personal trainer, along with her recommended fitness center near my location. I am living in Thomastown. Warda

Female personal trainer

$40

Whittlesea VIC, Australia

23rd Oct 2020

Hi, I’m looking for 1 on 1 personal training with a female. Focused on weight loss and toning my body. Wallan or whittlesea area.

I need a female personal training

$500

Reservoir VIC, Australia

6th Aug 2018

Looking for an attractive female personal trainer as I've read a couple of studies online and believe that it will help me lose all this weight under the whole ego/opposite gender aspect of it. I've tried going with friends but didnt care, good looking girls whom are friends as well and buff male friends still felt careless to the whole aspect. Now hoping that a good looking female trainer whom im unfamiliar with will help me cross the barrier between caring and not caring during a work out and really being able to commit and feel shame about all this being overweight business.

I need female personal training

$150

Thomastown VIC, Australia

4th Jan 2021

3-4 times a week Lose weight and tone

I need female personal training

$40

Ivanhoe East VIC 3079, Australia

1st Sep 2019

I am in ivonhoe. I work full time and need help with weight loss and getting fitness .I am looking for early morning sessions 2 to 3 times a week with female trainer who can guide me .thanks humaira