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What do personal training services include?
Airtasker connects you with all sorts of personal trainers, including one-to-one personal trainers, gym instructors, and sports coaches. We’ll put you in touch with suitable personal trainers no matter what type of workout you prefer. Choose from cardio, strength training, HIIT, yoga, and more. The following is an overview of personal training services you can book on our platform.Â
Personal trainingÂ
Whether you’re looking to lose weight or bulk up, a personal trainer can help you achieve your fitness goals. Your personal trainer may design a workout program in line with your objectives, be it weight loss or bodybuilding. Furthermore, your trainer can guide you through your workouts. Some personal trainers may also offer nutritional advice, so all your bases are covered. Â
Meanwhile, a home chef can prepare your meals for the week when you’re too busy to do the cooking. If you have children, you may consider hiring a personal trainer for kids as well. Need to get in shape for an upcoming wedding? You can hire a tailor or dressmaker to repair your suit or take up your dress in time for your special event. Â
Group personal trainingÂ
Personal trainers can conduct group sessions for those who like to work out around other people. Group personal training applies to many types of workouts, such as HIIT, boot camp training, yoga, and dance classes.Â
Consider working out with friends, colleagues, or family under a fitness instructor’s guidance. Group training may provide you with a supportive and competitive environment. Not to mention, group training is a cost-effective solution that lets you split the costs with your workout buddies.Â
Specialised sports coachingÂ
Learn a new sport or improve your sports performance with the help of a sports coach. From tennis to running, you can find a personal trainer for any sport. If you’re hiring a basketball coach, perhaps it’s time to set up a basketball hoop in your home. Â
A Tasker can help with that as well! You can also hire assembly Taskers who can help build your home gym or assemble your exercise bike. We have you covered with all your fitness needs!Â
Stretching exercise sessionsÂ
Stretching exercises like yoga can improve your flexibility, balance, and core strength. Your fitness instructor can conduct stretching sessions in person or through video conferencing. Go ahead and schedule these stretching sessions in between your strenuous workouts. Â Â
Prenatal and postnatal personal trainingÂ
Prenatal or postnatal personal trainers can be beneficial to soon-to-be mums and new mums recovering from pregnancy. Stay fit and healthy during and after your pregnancy with the help of a qualified trainer. Your personal trainer can help you navigate the dos and don’ts of exercising while pregnant. They can instruct safe moves for strength training, Pilates, and other moderately vigorous exercise programs approved by your doctor.
Recent Personal Training tasks in Canberra
Personal trainer
$80
Phillip ACT, Australia
28th May 2026
55yo. male 190cm 120kg hate cardio, prefer lifting need a personal trainer for 1 on 1 in-person sessions i'm not wanting an online trainer 2-3 sessions a week, from 5pm onwards on weekday weekend training can be a possibility .... also, i'm in Phillip, not Swinger Hill
Personal Trainer – 1 Session/Week at Anytime Fitness Dickson
$60
Lyneham ACT, Australia
13th May 2026
Hey I’m looking for a PT for 1 session a week and just getting quotes at the moment. Budget is $40–$60 per session. It’s been a while since I’ve been in the gym, so I’m after someone who can help me ease back in, build strength, and stay consistent. I’d prefer to train at Anytime Fitness Dickson. Hoping to start the week of Monday, 18 May 2026. Let me know your experience, availability, and price for a 10‑weeks (personal fitness challenge).
Personal trainer
$20
Phillip ACT, Australia
30th Apr 2026
Looking for a personal trainer 5 days per week for around an hour , who can guide and motivate for weight loss
Personal trainer Canberra city
$100
Canberra CBD ACT 2601, Australia
16th Feb 2026
I am looking for a personal trainer few times a week who can train me at the gym located in my residential complex based in the city in Canberra (near Canberra center). I am re-starting my fitness journey after losing strength and stamina post-covid and medical issues. I have been an active individual most of my life but covid n other medical issues have pulled me down, need personal attention to bring back my motivation. Looking for strength training n weight loss guidance. No online please.
Need personal trainer
$30
Denman Prospect ACT, Australia
10th Feb 2026
To build muscle. I need personal trainer
Looking for a personal trainer who can get me a huge so fast
$100
Canberra ACT, Australia
20th Jan 2026
I want a personal trainer for 3 months but I need someone who can really help me get big, like, seriously big. I don't just want protein shakes. I'm looking for someone who knows about hardcore supplements and can help me with... the stronger stuff the better
Personal trainer
$30
Tuggeranong ACT, Australia
28th Dec 2025
Hello everyone, I’m a certified personal trainer. I do have certificate 4 in fitness. I would like to help people with their fitness goals. I do charge 30$ for 30 minutes sessions. I also do online training and one to one sessions and group sessions. Looking forward to hearing from you guys.
Personal trainer, I am with Fitness First.
$30
Garran, Australian Capital Territory
31st Oct 2025
I’m looking for a personal trainer. I want to build muscles and lose weight.
Female personal trainer
$50
Duffy ACT, Australia
8th Sep 2025
Looking for a female personal trainer to train me at my home (have home gym in garage) Need help with fitness and weighloss.
Personal trainer
$50
Wright ACT, Australia
29th Aug 2025
Looking for a female personal trainer to work on my core abdominal muscles
I need personal trainer with individualised program for weight loss
$40
Canberra ACT, Australia
23rd Apr 2025
Personal training for losing weight
Female personal trainer to assist with 90 year old woman
$100
Lawson ACT 2617, Australia
27th Mar 2025
I would like to arrange a once-off and then possible ongoing personal training appointment for my grandmother who has recently moved here from Queensland after losing her husband. She is extremely antisocial after being isolated as a carer in a remote town for a decade and despite having a lovely disposition, she is very nervous about being leaving her Belconnen apartment. I was wondering if I could obtain some information or options about one-on-one or in-home personal training. I see this as a way for her to have some visits and build up some confidence whilst introducing gentle exercise. She is capable of walking quite long distances and has stayed active but has not done any "formal" or structures exercise in her life. Females only, please.
Personal Trainer
$150
Lyneham ACT, Australia
8th Jan 2025
We’re seeking a personal trainer to visit our home twice a week for joint sessions with my husband and me. Each session should ideally last 45-60 minutes. Our preferred times are either before or after work on weekdays, but we’re open to weekends if that’s more convenient. If you’re able to provide this service, we’d love to hear more about your availability, pricing, and approach to training. Thanks in advance!
Personal trainer
$50
Nicholls ACT, Australia
10th Dec 2024
Im looking for a personal for weight loss
Personal trainer
$100
Weston Creek ACT, Australia
30th Nov 2024
Looking for a personal trainer to train with and develop a program to strengthen my upper body - good baseline fitness (HIIT/cycling 5-6 days a week)
Personal trainer
$100
Harrison ACT, Australia
16th Aug 2024
I want to get into the gym but need someone to show me the correct way
Personal trainer
$150
MacGregor ACT, Australia
21st Apr 2024
Looking for a personal trainer to come to our house and assist both myself and my partner to create personalised workout plans as well as a PT session each per week
Personal trainer
$80
Forrest ACT, Australia
12th Mar 2024
need persoanl trainer 1/2 times a week
Personal trainer
$60
Downer ACT, Australia
3rd Mar 2024
Need a female personal trainer once per week
Personal trainer
$30
Gungahlin ACT, Australia
12th Dec 2023
Personal training/show me how to use weights correctly Recently set up a home gym in the garage with a bench, squat rack, barbells and dumb bells. Looking for someone (whether PT or just gym enthusiast) to show me how to safely and appropriately use equipment, some basic routines, etc. Please provide me with your session costs. Will likely need ongoing sessions to gain my confidence and keep me accountable for the first little while! Note: still cleaning out the garage! - Due date: Flexible