Find an experienced cook in QLD

We’re a busy couple looking for someone to help us with weekly meal prep. We love fresh, high-protein, tasty food and want to make life a bit easier by having meals ready to go during the week. What we’re after: • Around 20 meals a week (lunches & dinners) • You can either cook at our place or prep and deliver, totally flexible • Ideally, you’ll grab the groceries too • We’re happy eating the same meals a few times each week • Keen to collaborate on menus we’re open to your ideas!! A bit about you: • You love cooking and care about healthy, delicious food • Reliable and organised • Comfortable doing a bit of meal planning and shopping • Experience in meal prep, catering, or just cooking for others is a bonus We’re based in Mooloolaba and timing is flexible - could be one or two cook-ups a week, whatever works best.

Meal prep - mince and veg Chicken and veg Omelettes Ironing and washing clothes Happy to work on hourly rate of $40 but have allowed 4 hours in todays I would be keen for something ongoing and I can work in with your availability going forward

Schedule: 2x meal prep days per week Duration: Approximately 2-3 hours per session Budget: $60-100 per hour (negotiable based on experience) WHAT WE NEED: Meal prep for 2 people: 3-4 meals per day per person Total: 12-16 meals per week Meals stored in labeled containers with macros and reheating instructions DIETARY REQUIREMENTS: ✓ 100% organic ingredients (essential) ✓ Macro-flexible (we track protein/carbs/fats for fitness goals) ✓ Pregnancy-safe nutrition (one person is preparing for pregnancy) ✓ Gym/workout nutrition focused ✓ Clean eating - whole foods, minimal processed ingredients IDEAL CANDIDATE: ✓ Experienced chef or Nutritionist ✓ Experience with macro tracking and portioning ✓ Knowledge of pregnancy-safe foods and nutrition ✓ Comfortable sourcing organic ingredients (or working with ingredients we provide) ✓ Reliable, punctual, and professional ✓ Discreet, respectful and adhere to privacy ✓ Experience with meal prep (not just cooking) ✓ Clean kitchen practices - full cleanup included ✓ Comfortable with a cat and dog in apartment RESPONSIBILITIES: - Plan balanced meals based on our macro targets ( with input ) - Source ingredients (we can discuss if you shop or we provide) - Prepare 12-16 meals per week - Portion and/or weigh meals accurately - Label all containers with dish name, date, macros (protein/carbs/fats/calories) - Store meals properly for fridge/freezer - Complete kitchen cleanup TO APPLY: Please include: - Your relevant experience (nutrition, meal prep, pregnancy/fitness nutrition) - Your typical approach to a meal prep session - Do you source ingredients or prefer we provide them? - Availability (which days work best for you?) - Rate per session - Any certifications (food safety, nutrition, etc.) - References if available START DATE: As soon as possible, ideally within 1-2 weeks Looking for someone long-term who can grow with our changing nutritional needs. This is a regular, ongoing position for the right person.

Cook my meal prep. Shopping done, just cooking and prepping required Chicken, pumpkin and rice Fruit salad Beef and chicken + capsicum

Wanting support with the following: 1. Buying and picking up ingredients for meals (ideally from a Harris Farm or something similar) 2. Cook 2x meals and 1x snack for three days, and then an additional three days (just for fresh cooks so Mon-Wed and then cook again for Thur-Sat). 3. Cook the meals aligning with my personal training plan. Able to be provided at the beginning of the week prior to grocery shopping. Will need the containers for this. Ideally start in the coming weeks.

I need help with dinner meals on weekdays and some lunches. I would prefer not to have the same meal everyday

Need to get a bottle, helium balloons (gold with 3 and 0) and a cake. I’ll pay separately for all 3 things

I need someone to create the same set up for a birthday party

Looking for a reliable and proactive house assistant in Burleigh Heads to help keep my apartment running smoothly. Tasks include: - General cleaning & tidying (kitchen, bathroom, living area, floors) - Laundry (washing, drying, folding, ironing when needed) - Grocery shopping & restocking essentials - Healthy meal prep (simple, mostly repetitive easy meals, don't have to be a master chef ;)) - Occasional errands (e.g., picking up parcels, household items) What I’m looking for: - Someone organised, discreet, and trustworthy - Health-conscious and confident with simple, nutritious cooking - Positive, can-do attitude, notices what needs doing without being told Ideally available 1-2 times per week (hours flexible, can discuss) We’ll start with a trial for 1–2 visits, and if it’s a good fit, I’d love this to become a long-term role. Happy to pay above standard cleaning rates for the right person

I'm wanting to try and save some hours in the week by paying someone to meal prep for me. I'm ideally looking for 200grams of protein and around 2500 calories. Happy to eat the same meal multiple times a day or in a giant meal if it means i'm getting all of my nutrients optimally. I'm assuming there may be a research phase initially then the implementation phase therafter for the meals to be made.

I need a professional to decorate a birthday for my son turning 1 year, i.e setting up baloons, etc. All deco will be provided and specific theme. Just a simple deco - baloons, backdrop, etc

Need someone to make a cake that looks like the image provided. Cake is to be 80cm long. Type of cake (mud,sponge etc) is negotiable but need it to look like the image. Delivery to Brisbane City 29 Nov PM. Delivery required at approx 9pm due to cake unable to sit out due to heat. Happy to negotiate a fair price for you 👍🏻

5 day Meal prep. Smoko, lunch, and dinner for physical labouring job. 22years old, love my fruit and im not a picky eater! no alleriges - Due date: Flexible

🧹✨ Looking for Ongoing Housekeeping & Meal Prep Support Hi there, I’m looking for a reliable, trustworthy person who can provide general housekeeping and meal prep support on a regular basis. This is not just a one-off clean — I’m hoping to find someone who can become a consistent support. Tasks may include: • General house cleaning (kitchen, bathroom, floors, tidy-up) • Laundry (washing, drying, folding, ironing) • Light meal prep (chopping, cooking, preparing meals/snacks for the week/fortnight) • General housekeeping (tidying, organisation, support with household routines) Frequency: • Ideally once a fortnight (flexible to monthly, depending on availability) • Sundays would be amazing, but I can be flexible if another day works best Location: • South Brisbane area Ideal person: • Reliable, detail-oriented, and efficient • Friendly and professional • Experience in cleaning / housekeeping and comfortable with meal prep • Able to provide own transport (and ideally cleaning supplies, though this can be negotiated) Budget: • Open to hourly rate (around $35–$50/hr) or a flat session fee depending on the scope and time required If you’re someone who enjoys keeping a household running smoothly and are happy to combine cleaning with meal preparation, I’d love to hear from you. Thanks so much

Heya! Just moved in, Looking for someone to come help me set up the kitchen, put all the groceries away, meal prep for an entire week and then come weekly onwards for a general tidy up (I’m the only occupier so it doesn’t get too messy) meal prep for the entire week from then onwards No meal preference: Just looking for calorie controlled high protein meals. Will supply all ingredients.

TL;DR: Batch-cook 1 lunch + 1 dinner x 7 days in one session. Menu is locked: Sweet Soy Chicken + Steamed Rice and Spaghetti Bolognese. Portions generous. I’ll freeze/reheat. Goal: Total meals: 14 (7× lunches, 7× dinners) Cook frequency: Once per week (single prep/block) Style: Simple, tasty, repeatable. Ideally follow my usual recipes (I’ll share them), keep it consistent week to week. The menu (locked) Lunch (7x): Simple Sweet Soy Chicken + Steamed Jasmine Rice Target portion (guide): ~220–250g cooked chicken + ~300g cooked rice per meal Notes: classic sweet soy, mild/neutral (no heat), clean oil (olive/neutral) Dinner (7x): Simple Spaghetti Bolognese Target portion (guide): ~180–220g cooked beef bolognese + ~300g cooked pasta per meal Notes: onion/garlic/herbs/tomato base, nothing fancy; consistent texture Packaging & labelling Containers: 750–1000ml, microwave-safe, leakproof (you supply or I can) Labels: dish name, cook date Packed for freezer; rice and pasta not overcooked (so they survive reheat) Shopping & kitchen Groceries: You can shop with receipt (I reimburse) or I’ll pre-buy a list you provide Where to cook:Open to drop-off if you have a safe, clean setup Hygiene & reliability Current Food Safety/Food Handler cert preferred (let me know if you have one) Consistent results matter: same taste, same portions, same labelling each week Timing Aim for a consistent weekly slot (e.g., Mon or Tue mornings/afternoons) Budget Labour: Open to offers; as a guide $150–$220 for the cook session (negotiable based on experience) Groceries: reimbursed with receipt

10 basic meals chicken rice, mince sweet potato veg protein

3 dinners for 5 ppl the week.

5 X meals for lunch (I lunch at 11:30) 5 afternoon snacks - (for 2pm) Not too heavy as gym/exercise most days afterwork Dinners - Perhaps 2 Freezer friendly dinners at a later stage depending but can discuss later on. Have you provided this service before? What meals/snacks would you offer? What would you charge? Thanks

We’re a busy family with two little ones, and we’re looking for a lovely, reliable person to help us keep the home running smoothly! What we need each week: • Cook 1–2 fresh dinners during your visit (family-friendly, healthy meals – nothing fancy, just yummy and nourishing!) • Prepare a few freezer meals we can reheat on busy nights • Fold and put away laundry (a couple of baskets) • Do the online grocery shop for the meals you’ll be cooking – we’ll reimburse the shop separately When: 2 visits per week (days are flexible – we can work with your schedule) Time required: Approx. 3 hours per visit We’re looking for someone who: • Is confident in the kitchen and loves home cooking • Can plan a few simple meals and shop accordingly • Is efficient, trustworthy, and kind • Has their own ABN or Airtasker account with reviews preferred If this sounds like a fit, we’d love to hear from you! Please tell us a bit about yourself and any relevant experience. Thanks so much!