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Are you looking to try Bikram yoga but not yet ready to spend on a pricey yoga studio membership? We’re here to help! Airtasker lets you find affordable Bikram yoga instructors for as many sessions as you want. As a result, you can book one-off sessions while you ease into your practice. Simply set your budget and get free, no-obligation quotes from Bikram yoga instructors on our platform.
We also take the guesswork out of searching for experienced yoga instructors. When Taskers reach out to you on our platform, you can check their ratings and reviews from past clients. This way, you get to know a little about your potential yoga instructor before you hire them. With a qualified yoga instructor, you’ll be nailing those eagle poses and breathing techniques in no time!
If you have a hectic schedule or prefer the comfort of your home, you can also find mobile and online Bikram yoga instructors on Airtasker. Keep calm and connect with reliable Bikram yoga instructors in minutes.
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Bikram yoga can strengthen your muscles and tone your body. One session of Bikram yoga may also burn up to 600 to 1000 calories. What’s more, Bikram yoga can help people recover from old injuries and supplement their other types of training. Given the low impact nature of Bikram yoga, it’s also an excellent workout for any age and fitness level.
Practice Bikram yoga at least 2-3 times per week to maximise the results. You’re likely to see more progress with constant practice. But if you’re new to Bikram yoga, it’s okay to start with one session a week, or even every once in a while. You can book one-off Bikram yoga sessions on Airtasker while you ease your way into your practice.
Wear comfortable form-fitting clothes for your Bikram yoga class. Your clothes should be suitable for hot conditions and not too loose. Popular options include singlets and leggings for girls and boardies for boys. Also, avoid eating a big meal less than 3 hours before your class. But if you need to eat, we suggest munching on one fruit or a handful of nuts one hour before your session.
Bikram yoga can be challenging for first-timers, considering the heat, sweat, and tricky poses. Still, anyone can try Bikram yoga. A Bikram yoga class would have people of different fitness levels and ages. Focus on trying the poses rather than perfection. If you have health problems, you may check with your doctor before you book a Bikram yoga class.
There are some key differences between Bikram yoga and hot yoga, even though both practices are set in a heated room. First off, Bikram yoga studios are hotter at 105 degrees. Meanwhile, hot yoga is anywhere from 80 to 100 degrees. Another key difference is the combination of poses. Bikram yoga comprises the same 26 poses and two breathing exercises in the same order. In contrast, hot yoga poses vary by studio and class.
Showering after a yoga class is recommended, especially after an extra sweaty Bikram yoga session. Your body releases toxins when you sweat. Showering ensures the toxins don’t stay on your skin and get absorbed back into your body. Bikram yoga also opens your pores if you sweat a lot. For this reason, you’re more prone to dirt and bacteria settling in your skin and causing breakouts.
Bikram yoga is a system of hot yoga with 26 standard postures in a fixed sequence. This type of yoga is typically done in a room heated to 105 °F, designed to recreate the climate of India. A Bikram yoga class comprises a standing series and floor series. Below are some types of Bikram yoga lessons you can book on Airtasker.
A qualified yoga instructor can teach you the different asanas and breathing techniques in Bikram yoga. The standing series includes postures like deep breathing (Pranayama), awkward pose (Utkatasana), and eagle pose (Garurasana). Meanwhile, the floor series includes poses like the dead body pose (Savasana), cobra posture (Bhujangasana), locust pose (Salabhasana).
The heat in Bikram yoga can warm your muscles and enable deeper stretches while preventing injury. Bikram yoga also raises your heart rate, offering a good cardio workout in a safe environment. Anyone can try Bikram yoga, including beginners, new mothers, and professional athletes. People looking to recover from hip or knee replacements or chronic back pain may also benefit from Bikram yoga.
You can complement your yoga workouts with a healthy diet; Doing so can be easier with Taskers who can deliver fresh food to your door!
Attend a virtual Bikram yoga class in the comfort of your home. You can have your yoga class on your preferred video conferencing platform. Choose either a one-on-one online session with your instructor or a group session. Online Bikram yoga class is a convenient alternative if you don’t have time to visit a yoga studio.
As opposed to YouTube videos, online yoga lessons lets you get real-time and personalised guidance from an instructor. Get your computer up to optimum speed for interruption-free virtual yoga classes. You can find plenty of computer technicians on Airtasker as well. Or have a gardener trim your lawn so that you can enjoy yoga classes under the sun.
A Bikram yoga instructor can come to your location, so you can receive in-person instruction. Invite some friends over for a yoga class and have that group energy you usually get from a studio. You can create the Bikram hot yoga experience at home by doing your yoga on your patio or garden. Or you can use a space heater to warm up your room. Some people even opt to use a humidifier to achieve a steamy, Bikram yoga environment.