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Looking for yoga classes in Ballarat?
- Beginner yoga
- Bikram yoga
- Pregnancy yoga
- Aerial yoga
- Yin yoga
- … or anything else
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What do yoga instructor services include?
When you use Airtasker to find a yoga class or instructor, you can either choose a private yoga instructor or an online class you can follow from home. The range of what a Tasker can offer will vary, but in general, these are the types of yoga lessons you may be able to find here on Airtasker:
Yoga for babies and kids
Children are naturals when it comes to yoga! When you book yoga lessons for your infant or toddler, they may learn poses such as downward dog, happy baby pose, and cobbler’s pose. Your yoga instructor may also teach them how to use yoga to express themselves, control impulses, and be more mindful.
Yoga classes for beginners
For adults who are new to yoga, your instructor may begin by assessing that you are fit to do yoga (e.g. no medical conditions or physical injuries). They may also suggest alternative techniques and poses that are safe for your current physical state. Then, they may jump right into a quick yoga session that covers breathing, meditation, and asanas (poses/postures).
Some basic poses you may learn include: easy seated pose (sukasana), mountain pose (tadasana), child’s pose (balasana), and corpse pose (shavasana). A typical yoga session lasts for around 60 minutes, but your first sessions may be shorter. Or, you can ask a private yoga instructor to have shorter sessions overall to accommodate your schedule.
Pregnancy yoga classes
Prenatal yoga is very beneficial for both moms and their babies. When you sign up for a pregnancy yoga class, your instructor may check that you have your doctor’s clearance to practice it. In general, a yoga class for pregnant moms will consist of breathing techniques that can help you throughout pregnancy and labour, gentle stretching, asanas or poses, and time to cool down.
If you’ve never done yoga before, you’ll need to wait for the second trimester, as it’s not advisable to try the postures during the first three months. A pregnancy yoga class also makes sure to avoid poses like upward facing dog, cobra pose, and other asanas that may put you at risk. Hot yoga is also not recommended for expecting mothers.
Online or private yoga lessons
If you don’t have time to head to a fitness centre, you can get a private yoga instructor or look for the best online yoga classes through our platform. Unlike free videos or poses you can Google, these are tailor-fit lessons you may be able to watch anytime, or they can be live video calls with an instructor who can check and correct your posture.
If you’d like to do your private or virtual yoga classes in your backyard, you can also use our platform to find a local gardener to trim your lawn so that you can lay out your mat easily. Not a fan of doing yoga in the grass? You might like to build a deck instead.
Recent Yoga Instructor tasks in Ballarat
Spargo Creek VIC 3461, Australia
15th Feb 2023
I am looking for a qualified Yoga Teacher to run a 60min class (slow flow style, can be hatha or Yin) including a short meditation for a work wellness/goal setting retreat. There will be approx. 20 ppl, and we will also need equipment. The space is perfectly suited for a yoga class. - Due date: Needs to be done on Wednesday, 8 March 2023
I need yoga instructor
Ballarat VIC, Australia
20th Jan 2021
Year 12 school camp. Yoga instructor to run five workshops.
Female Pilates instructor needed, ideally Yoga too
Mount Helen VIC, Australia
6th Nov 2019
As per the title, I have a preference for female instructor (just what I’m used to over the yrs), but I am -somewhat- open to male. Someone very close to Mount Helen, Tue & Sat arvo's, maybe Thur eventually too, we may eventually move 1 or all of them to the Morn, but for starters it'd be somewhere between 12-3pm. This person, would need to be an experienced & suitably qualified Pilates practitioner, if you're similarly experienced & qualified for Yoga, even better, but not mandatory at this stage. I have most of the basic equipment/gear for Mat Pilates, & happy to buy extra stuff as/when needs be. Talk soon hopefully, all the best! Jared (Jed) Lane