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Are you suffering from PTSD?
- Cognitive processing therapy
- Prolonged exposure therapy
- EMDR therapy
- … or anything else
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Why book a PTSD therapy service through Airtasker?
Looking for PTSD therapy can be stressful and add unnecessary anxiety, so let Airtasker help. Wherever you are, you can easily connect to local therapists for PTSD who can help you regain a sense of control over your life.
Having PTSD can get in the way of you enjoying life. It can cause problems at work or school and hurt your relationships. Trauma specialist counselling can help you make sense of your trauma, gain skills to address your symptoms and learn ways to cope if any of it arises again. It can also help you reconnect with your goals and the people you care about and make you think better about yourself and the world.
Booking trauma counselling near you is easy. Just put up a task, and Taskers nearby will offer you their services. You can check out their profiles to see their credentials and read their client reviews to see what other people have to say about their service. With the help of your trauma counsellor, you don’t have to handle the burden of PTSD on your own.
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Top PTSD Therapy related questions
It depends on the severity of your PTSD and how engaged you are in your treatment. For some people, recovery can happen within six months, while others need more time. Unfortunately, there are also cases where the condition becomes chronic, and their symptoms continue after treatment. But in any case, you will learn skills to cope with your symptoms better and improve significantly.
If you’ve experienced, witnessed, or learned about a traumatic event and need help processing it, you should get PTSD therapy. If you also have frequent upsetting and negative thoughts, can’t seem to control your actions or fear that there’s a tendency you may hurt yourself or others, you must seek PTSD therapy right away.
The kind of PTSD therapy you should get depends on several factors. It can be based on the severity of your PTSD, the specific goals you want to achieve after your PTSD therapy, and your preferred recovery process. It’s best to talk to your Tasker about this, so they can assess you and determine which kind of PTSD therapy is the right one for you.
The first things you should look at when choosing a PTSD therapist are their qualifications, credentials, and experience. They should also have a background in treating people who have experienced trauma. A good PTSD therapist must possess a thorough and deep understanding of trauma’s impact on one’s life. They should also have excellent listening and observation skills.
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What do PTSD therapy services include?
Post-traumatic stress disorder or PTSD therapy helps minimise, or even completely eliminate, distressing symptoms that people with trauma often have. PTSD trauma therapy can treat the disorder, maintain your mental health and wellness, help you get your life back.
You can book trauma counselling near you or have virtual therapy for PTSD if you find that most convenient. Here are some types of treatment commonly offered by PTSD therapists near you:
Cognitive processing therapy
This type of talk therapy for PTSD involves modifying, reframing, and challenging unhelpful beliefs related to your trauma. It revolves around the idea that people who experienced trauma were probably not able to fully process what happened. In trying to understand it, they might later come to unhealthy conclusions about themselves. These can make you feel stuck and keep you from recovery.
Your PTSD therapist can help by collaborating with you to process the trauma and work through those points. This kind of psychotherapy is helpful, especially for people who, to whatever extent, blame themselves for the traumatic event they experienced.
Prolonged exposure therapy
This kind of treatment teaches you techniques that can help you gradually approach trauma-related experiences, memories, situations, and emotions. This is based on the idea that while avoiding the things that remind you of your trauma may help short-term, it can prevent you from completely recovering. Depending on your trauma, you will use either imaginal exposures, vivo exposures, or both. This can help you safely face those situations and memories and learn to cope with them effectively.
EMDR therapy is a bit like Prolonged Exposure therapy, but with added elements. While you’re thinking of the trauma memory, your Tasker also asks you to pay attention to either a back and forth movement, like a finger waving side to side, a light, or a sound. You will not only learn to process the traumatic memory and the feelings it brings up, but you’ll also slowly be able to reframe and modify that specific memory in a more positive light.
Like any other disorder, PTSD can also be treated by taking medications prescribed by your doctor. These can help you stop constantly thinking and reacting to your traumatic experience and reduce or prevent you from having nightmares and flashbacks. Depending on the intensity of your trauma, medications are commonly prescribed while you regularly go to your PTSD therapy, especially if your Tasker feels like you have only gained little or no benefit from it.
Taking medications is also an option if you choose not to undergo therapy, experiencing an ongoing threat of trauma, or have an underlying medical condition like severe depression or anxiety. Because not all therapists can prescribe medication, make sure to check the credentials of your Tasker first to see if they can give you a prescription.