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Finding reliable anxiety counsellors can cause anxiety within itself. Airtasker saves you the discomfort of asking friends and family for therapist recommendations. We’ll also spare you the overwhelming experience of poring through hundreds of websites online. Simply put up a task for anxiety counselling, and soon get in touch with rated and reviewed anxiety counsellors. This way, it’ll be easier to find the best anxiety therapists near you.
Popular counselling platforms often charge fixed fees and expensive rates. We aim to make counselling more accessible by connecting you with affordable and trusted therapists. Set your budget now to start getting free, no-obligation quotes from counsellors who can help you work through your anxiety.
Airtasker also gives you the freedom to choose between online and in-person therapy. Put up a task for anxiety counsellors near you if you prefer face-to-face counselling. Or request for online anxiety therapy if you like the comfort of your home. Select the pink ‘Post a task’ button now to start finding an anxiety counsellor you can trust.
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Expect that you may not feel better right away on your first therapy session. Some people feel worse before they start feeling better. Counselling a person with anxiety requires diving deeper into their fear to understand the reasons behind it. For your first session, also expect your therapist to take this time to get to know you by asking questions across a variety of topics.
You can book as many counselling sessions as you need on Airtasker. Put up a task for a one-off session to see if a therapist is a good fit for you. Or book several sessions if you’re comfortable with the therapist you’ve found. The type and severity of your anxiety disorder will influence the number of therapy sessions you need. Many patients tend to see improvements after 8 to 10 therapy sessions. But recovery time varies from person to person.
Make sure to choose a therapist you feel comfortable speaking with, be it through video calls, emails, or in-person sessions. With this in mind, you may put up a task for an initial consultation before you hire a therapist for their actual counselling services. Also, confirm with your counsellor if they have the relevant credentials and experience with your anxiety issues. If you prefer someone local, you can also put up a task for anxiety counselling near you.
Licensure requirements for mental health professionals vary by state. A CBT therapist would need a qualification from a course accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in countries like the UK. Meanwhile, a counsellor would need a diploma from a counselling course accredited by the BABCP, the British Psychological Society (BPS), or the National Counselling Society (NCS). Before hiring a counsellor, please confirm if they have the relevant licence for the services you need.
Online therapy may provide the same quality of care as face-to-face therapy for anxiety and depression. A 2018 study published in the Journal of Psychological Disorders said that online CBT is as effective as in-person treatment. Online therapy is a practical alternative if you can’t find anxiety and depression therapists near you. However, the most effective therapy setup for you will depend on your preference and the type of anxiety you’re experiencing.
Feel free to ask your counsellor questions before your first session. Asking your counsellor what to expect and what’s their counselling style may lessen your nerves and help you feel prepared. It also helps to think about what you want to achieve from your counselling sessions. Additionally, do the work outside your sessions. Working through your anxiety is a constant process inside and outside your therapist’s office. Regular exercise and proper nutrition may also help improve your overall well-being.
Anxiety counselling services include various approaches to therapy. Counselling aims to identify a client’s anxiety triggers, understand why they feel what they feel, and change their responses to certain situations.
On Airtasker, you can schedule either online therapy or in-person therapy for anxiety. As each person’s experience with anxiety is unique, there are many ways to treat anxiety. Here are some options you may consider for anxiety treatment.
Cognitive behavioural therapy (CBT) treats a range of problems like social anxiety, depression, substance abuse, and eating disorders. This psychological treatment relies on the principle that thoughts and behaviours affect how we feel. Talk therapy, exposure therapy, role-playing are some ways to conduct CBT. In CBT, a therapist works with you to recognise your negative thought patterns and distortions. The goal of CBT is to reframe your thoughts and modify your responses to stressful situations.
CBT can also help treat health anxiety, which is a preoccupation with having or acquiring a serious illness. You can find CBT practitioners and health anxiety therapists near you through Airtasker. Alongside CBT, mindfulness meditation may also help reduce anxiety and improve one’s emotional well-being.
CBT can also equip children with tools to manage their anxiety. Child anxiety therapy may involve recognising, challenging, and replacing negative thoughts. A child experiencing problems like difficulty focusing, not sleeping, or feeling fidgety may benefit from anxiety therapy.
Exposure therapy treats anxiety by exposing the patient to their source of anxiety in a safe environment. This form of evidence-based CBT helps people confront their fears. Therapists may use exposure therapy to treat phobias, panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Exposure therapy aims to reduce a patient’s fear or distress, as well as decrease avoidance.
If you’re mainly dealing with fears of public speaking, exposure therapy may also be a helpful treatment. As you work with a therapist, you may work on building your oral presentation skills with the help of a public speaking coach.
Interpersonal therapy (IPT) may treat anxiety and major depression. During IPT, a therapist can help you identify issues with your social relationships or social roles. If your anxiety relates to your relationships with people, you may consider looking up social anxiety therapists near you. A social anxiety therapist may help you work through issues like conflicts with family, unresolved grief, and changes in your job.
IPT aims to improve your communication and relationship with others. You may also learn healthy ways to express your emotions with the help of IPT. Alternative therapies for anxiety include art therapy, dialectical behavioural therapy (DBT), and acceptance and commitment therapy (ACT).