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When you have trouble with your sleep
- Online therapy
- Sleep restriction therapy
- Sleep apnea supportive therapy
- … or anything else
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Why book a sleep therapist through Airtasker?
The topic of getting a therapist can be a touchy issue for some, but Airtasker can search for a sleep therapist you can trust quickly and easily. We know admitting your vulnerabilities can be a tough pill to swallow. However, getting the right kind of help when you need it is much better than having to live through each day in agony.
Sleep therapists can help you get into better shape by putting sleep at the forefront of health issues you need to prioritise. The key to better days ahead, after all, starts with a good night’s sleep. When you’re well-rested and ready to go, you feel like you can do anything.
Put up a task on Airtasker today and have sleep therapists send you offers pronto! You can then select a therapist you can trust based on feedback from previous Airtasker bookings. Once you’ve settled on a Tasker, you’re on your way to a better, well-rested you.
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Top Sleep Therapy related questions
The general answer would be if you’re having trouble sleeping, be it not meeting the recommended number of sleeping hours or just you finding it hard to sleep in a more fixed sleeping pattern. These problems would eventually extend to your performance during the day, where you’re noticeably more tired and less focused. So don’t be hesitant to book a sleep consultant or specialist, and soon, your body will thank you for it.
More than being able to recommend effective routines and getting you started on healthy sleeping habits, a good sleep therapist is one you’re comfortable with. You can look through Tasker ratings to see if a therapist might be a good match for you. Then, once you’re ready, take that first step to better sleep and stick to what your therapist tells you.
Some studies say yes, therapy is better than medication. For one, therapy has none of the side effects that medication has. Sleeping pills and similar medication are better used for short-term sleep correction, such as if you’re recovering from an international flight. Therapy might be the better option, especially if you’re wary of potential dependencies on sleep medication. As always, it’s best to consult with your doctor on how best to tackle your sleeping problems.
No, it’s not. It’s setting a routine that works best for you, with sessions to identify how the therapy is going and tweak certain parts of it as needed. There’s no shame in undergoing therapy, especially with the potential long-term effects that are beneficial for you. Trust your therapist and stick to what they recommend to the end.
It can, but there are ways to help you accelerate your therapy’s progress. And we don’t just mean sleep medication. For example, exercising for half an hour a day gives a good boost while helping you stay healthy. You may also want to eat less dinner or eliminate munching before bedtime. You may also need to manage your stress and daily frustrations. Eventually, you may seek professional help as needed.
Apart from other therapists on call, Airtasker can help you spruce up your home to induce sleep better. If you want a simple colour change that would help you get drowsier faster, you can have your bedroom repainted according to colour psychology. You can even go for a total bedroom makeover and hire a bedroom designer to change up the paint and design to help you develop stronger sleep hygiene.
What do sleep therapy services include?
Seizing the day starts with a good night’s sleep, and Airtasker can connect you to sleep therapists if you have problems maintaining healthy sleeping habits. Sleep therapy benefits people of all ages, from kids to the elderly. Especially with people who value health and wellness, proper sleep should be held in higher regard. With sleep therapy, you are well on your way to a good night’s sleep that will reinvigorate you for the next day ahead. Here are just some of the sleep therapy services you can book via Airtasker:
Sleep therapy for babies
Yes, even toddlers can benefit from sleep therapy. It’s no secret that one of the most tiring parts of being a new parent is dealing with babies crying at 3 in the morning. If your baby’s poor sleep routine is giving you sleepless nights, it might be time to consider getting a baby sleep therapist for consultation and have a sleep training plan laid out to help your baby sleep better.
Your sleep therapist can suggest several ways to help them establish a better pattern. Still, more important is letting the baby stay asleep independently instead of having you hold and rock them to sleep in the middle of the night.
Sleep therapy for children
Once your baby grows up into an uncontrollable ball of energy, you might have a more difficult time containing their stamina. They may even develop a sleep disorder at an age where it’s more encouraged to establish healthy sleeping habits. Especially now that potential addictions like video games are more easily within reach, it might prove challenging to have your kid sleep for nine hours a day, the amount recommended by doctors for children.
A child sleep therapist can help you understand why your kid might be suffering from sleep issues and suggest ways to remedy the problem to improve your kids’ sleeping habits. From afternoon naps to a structured nightly routine, there are plenty of ways that a child sleep therapist can suggest you tackle the problem. Easily connect to a sleep therapist near you through Airtasker!
Sleep therapy for adults
There are many reasons why people generally have sleeping disorders. From mental health problems and other medical conditions to their general sleep environment, the field of diagnosis can be vast. However, for some disorders, sleep therapy has proven to improve the patient’s condition and overall performance during the day.
People at their prime do not necessarily have the luxury of time, but it is in your best interest to ensure that you’re well-rested to stay on top of your game. If you’re having problems sleeping, Airtasker can link you up with a sleep therapist near you to help you develop healthy sleeping habits to truly unlock your potential.