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Getting mental health services doesn’t have to be intimidating and emotionally tiring, thanks to Airtasker. Finding a mental health therapist can be challenging, so allow us to lend a helping hand and easily connect you to qualified Taskers offering the mental therapy you need.
When you’re struggling with a mental illness, seeking mental health help near you can make your battle more manageable and improve your quality of life. It allows you to enjoy the good things in life without your condition getting in the way. Besides improving your mental wellness, it also benefits your physical health, such as a boosted immune system, lower pain levels, and enhanced focus and productivity.
Put up a task, and you’ll receive offers from Taskers in minutes. Read through their profiles, compare their ratings, and check out their reviews so you can choose the one you think is the best mental health therapist near you. Once settled, your Tasker will soon come to you with the help and emotional support you need.
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When you have a problem or issue that keeps you feeling overwhelmed and has been giving you a difficult time functioning in your day to day life, it’s probably time for you to see a mental health professional near you. Signs could include rapid mood swings, prolonged sadness or hopelessness, feeling anxious most of the time, excessive and irrational fear, irritability and hostility. Seeking help can address the concerns you have, whatever those are.
You can collaborate with your Tasker and ask for advice and information on which mental health service is right for you. Your Tasker will assess your needs first, and from there, both of you should consent to the mental health service you’re going to get, except for special and extreme conditions. Rest assured that there is a solution and treatment for everyone, no matter your needs and concerns.
Finding the right mental health service for you can be challenging at first because it needs to fit your exact needs and concerns. It might not work out at first, but it’s important to be open and acknowledge that there’s a wide range of approaches that can help address your problem. Your Tasker is committed to helping you find the right mental health service for you.
The first factor you should consider when choosing a mental health service provider is your condition or concern. While most mental health professionals treat a range of conditions, those with a specialisation may be more suited to your needs. Then look at their credentials and experience. You may also want to read their client reviews to know what others have to say about their service.
A psychologist can provide you with a diagnosis and the psychotherapy you need. Counsellors and therapists can also help reduce your symptoms and improve the way you think, feel and live. If you feel like taking medications is the best way to help you, a practitioner in the psychiatric field can give you the right assessment, diagnosis, and prescription.
Absolutely. Like with physical health checkups and assessments, there would be times when you don’t agree with your mental health practitioner’s diagnosis and treatment plan. In this case, feel free to consult another mental health service provider and get a second opinion. You may even get as many professional opinions as you want until you feel at peace and comfortable.
Bereavement & Grief Counselling
Cognitive Behavioural Therapy
Anger Management Therapy
Eating Disorder Therapy
Mental health services involve assessing, diagnosing and treating people with mental health conditions. These include coming up with and implementing strategies to prevent mental illnesses and ensure that you achieve your recovery goals healthily and productively. Like physical health, mental health is also important in maintaining overall wellness. Here are the most common services a mental health therapist near you can provide:
For those looking for someone to talk to, individual therapy is for you. Your Tasker holds a one-on-one session as you express your thoughts and emotions and talk about your behaviour patterns. You will learn tools and skills to help you solve your problems, resolve your conflicts, and identify your strengths and weaknesses. Your Tasker may also give you a diagnosis, depending on their profession and title.
Mental health therapy can help you work through your problems. But suppose you have a specific goal or dream in mind, like progressing in your career or being financially stable. In that case, mental health occupational therapy can certainly help identify your areas for improvement. Hiring a career or financial coach would also help you in taking the needed steps towards your aspirations.
Some people thrive when they’re in a group. Mental health group therapy provides peer support and a sense of belongingness. You can join a group specialising in your issues or problems, whether it’s coping with an illness, losing a loved one, addiction, and many others. Here, you can share your experiences with other members of the group and listen to theirs as well. You will learn valuable information about your concern and how other people deal with it.
Sometimes, medications are needed to help manage mental illnesses. Your Tasker can prescribe you medications as a part of your mental health treatment. Depending on your diagnosis, you may be prescribed antidepressants, anti-anxiety medications, mood stabilisers, or antipsychotics. Usually, medications are used simultaneously with certain types of therapy and other mental health support services. Keep in mind that not all mental health service providers can prescribe medications, so make sure to verify their credentials.
Hospital treatments may include outpatient or inpatient mental health treatment and psychiatric hospitalisation. Your Tasker will first assess your concerns and needs, and they will determine if you need these kinds of treatments. They will decide depending on several factors, including the severity of your symptoms, whether or not you’re able to function outside of the treatment environment, and if you have a solid support system. Before you and your Tasker go with this route, make sure to discuss it thoroughly and talk about the implications.